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  6. Roman chamomile vs. Sugar substitute

Roman chamomile vs. Sugar substitute — In-Depth Nutrition Comparison

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The main differences between roman chamomile and sugar substitute

  • Sugar substitute is richer than roman chamomile in calcium.
  • Daily need coverage for calcium for sugar substitute is 88% higher.

Food types used in this article are Beverages, tea, herb, brewed, chamomile and Sweeteners, sugar substitute, granulated, brown.

Infographic

Roman chamomile vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more CopperCopper +114.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +100%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +43850%
Contains more PotassiumPotassium +333.3%
Contains more IronIron +100%
Contains more PhosphorusPhosphorus +∞%
~equal in Zinc ~0.04mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +275%
Contains more Vitamin B5Vitamin B5 +627.3%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roman chamomile Sugar substitute DV% diff.
Calcium 2mg 879mg 88%
Carbs 0.2g 84.77g 28%
Sodium 1mg 572mg 25%
Calories 1kcal 347kcal 17%
Protein 0g 2.06g 4%
Fiber 0g 0.6g 2%
Vitamin B6 0mg 0.015mg 1%
Vitamin B5 0.011mg 0.08mg 1%
Vitamin B2 0.004mg 0.015mg 1%
Manganese 0.044mg 0.022mg 1%
Phosphorus 0mg 8mg 1%
Starch 3.52g 1%
Copper 0.015mg 0.007mg 1%
Iron 0.08mg 0.16mg 1%
Potassium 9mg 39mg 1%
Magnesium 1mg 6mg 1%
Net carbs 0.2g 84.17g N/A
Sugar 0g 4.03g N/A
Zinc 0.04mg 0.04mg 0%
Vitamin A 1µg 0%
Vitamin B1 0.01mg 0.015mg 0%
Folate 1µg 0%
Saturated fat 0.002g 0%
Monounsaturated fat 0.001g 0%
Polyunsaturated fat 0.005g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more WaterWater +990.8%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +42285%
Contains more OtherOther +3930%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.