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  6. Roman chamomile vs. Swiss cheese

Roman chamomile vs. Swiss cheese — In-Depth Nutrition Comparison

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A recap on differences between roman chamomile and Swiss cheese

  • Roman chamomile has less vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A.
  • Swiss cheese covers your daily vitamin B12 needs 128% more than roman chamomile.
  • Roman chamomile has less sodium.

Food varieties used in this article are Beverages, tea, herb, brewed, chamomile and Cheese, swiss.

Infographic

Roman chamomile vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +69.2%
Contains more MagnesiumMagnesium +3200%
Contains more CalciumCalcium +44400%
Contains more PotassiumPotassium +700%
Contains more IronIron +62.5%
Contains more CopperCopper +213.3%
Contains more ZincZinc +10825%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin AVitamin A +28700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +7450%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +3109.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.011mg

All nutrients comparison - raw data values

Nutrient Roman chamomile Swiss cheese DV% diff.
Vitamin B12 0µg 3.06µg 128%
Calcium 2mg 890mg 89%
Saturated fat 0.002g 18.227g 83%
Phosphorus 0mg 574mg 82%
Selenium 0µg 30µg 55%
Protein 0g 26.96g 54%
Fats 0g 30.99g 48%
Zinc 0.04mg 4.37mg 39%
Vitamin A 1µg 288µg 32%
Cholesterol 0mg 93mg 31%
Vitamin B2 0.004mg 0.302mg 23%
Monounsaturated fat 0.001g 8.046g 20%
Calories 1kcal 393kcal 20%
Polyunsaturated fat 0.005g 1.341g 9%
Magnesium 1mg 33mg 8%
Sodium 1mg 187mg 8%
Vitamin B5 0.011mg 0.353mg 7%
Vitamin B6 0mg 0.071mg 5%
Vitamin E 0mg 0.6mg 4%
Copper 0.015mg 0.047mg 4%
Choline 0mg 15.5mg 3%
Potassium 9mg 72mg 2%
Folate 1µg 10µg 2%
Manganese 0.044mg 0.026mg 1%
Iron 0.08mg 0.13mg 1%
Vitamin K 0µg 1.4µg 1%
Carbs 0.2g 1.44g 0%
Net carbs 0.2g 1.44g N/A
Vitamin B1 0.01mg 0.011mg 0%
Vitamin B3 0mg 0.064mg 0%
Trans fat 0g 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more WaterWater +164.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +620%
Contains more OtherOther +2880%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +804500%
Contains more Poly. FatPolyunsaturated fat +26720%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.