Rose apple vs. Acerola juice — In-Depth Nutrition Comparison
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The main differences between rose apple and acerola juice
- Rose apple contains less vitamin C, copper, and iron than acerola juice.
- Daily need coverage for vitamin C for acerola juice is 1753% higher.
Food types used in this article are Rose-apples, raw and Acerola juice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +190% |
| Contains more PotassiumPotassium | +26.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more IronIron | +614.3% |
| Contains more CopperCopper | +437.5% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin CVitamin C | +7074.9% |
| Contains more Vitamin AVitamin A | +47.1% |
| Contains more Vitamin B2Vitamin B2 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 22.3mg | 1600mg | 1753% |
| Copper | 0.016mg | 0.086mg | 8% |
| Iron | 0.07mg | 0.5mg | 5% |
| Folate | 14µg | 4% | |
| Vitamin B5 | 0.205mg | 4% | |
| Vitamin B3 | 0.8mg | 0.4mg | 3% |
| Magnesium | 5mg | 12mg | 2% |
| Calcium | 29mg | 10mg | 2% |
| Vitamin B2 | 0.03mg | 0.06mg | 2% |
| Polyunsaturated fat | 0.09g | 1% | |
| Vitamin A | 17µg | 25µg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Potassium | 123mg | 97mg | 1% |
| Fiber | 0.3g | 1% | |
| Manganese | 0.029mg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Calories | 25kcal | 23kcal | 0% |
| Protein | 0.6g | 0.4g | 0% |
| Fats | 0.3g | 0.3g | 0% |
| Carbs | 5.7g | 4.8g | 0% |
| Net carbs | 5.7g | 4.5g | N/A |
| Sugar | 4.5g | N/A | |
| Zinc | 0.06mg | 0.1mg | 0% |
| Phosphorus | 8mg | 9mg | 0% |
| Sodium | 0mg | 3mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Vitamin B6 | 0.004mg | 0% | |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
| Contains more ProteinProtein | +50% |
| Contains more CarbsCarbs | +18.8% |
| Contains more OtherOther | +100% |
~equal in
Fats
~0.3g
~equal in
Water
~94.3g
