Rose apple vs. Apricot — In-Depth Nutrition Comparison
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Summary of differences between rose apple and apricots
- Rose apple has more vitamin C, while apricots have more vitamin A and copper.
- Apricots cover your daily need for vitamin A, 19% more than rose apple.
- Rose apple contains 2 times more vitamin C than apricots. While rose apple contains 22.3mg of vitamin C, apricots contain only 10mg.
- Apricots have a lower glycemic index. The glycemic index of apricots is 34, while the glycemic index of rose apple is 64.
These are the specific foods used in this comparison Rose-apples, raw and Apricots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +123.1% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +110.6% |
| Contains more IronIron | +457.1% |
| Contains more CopperCopper | +387.5% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +187.5% |
| Contains more ManganeseManganese | +165.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +123% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin AVitamin A | +464.7% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 22.3mg | 10mg | 14% |
| Vitamin A | 17µg | 96µg | 9% |
| Fiber | 2g | 8% | |
| Copper | 0.016mg | 0.078mg | 7% |
| Vitamin E | 0.89mg | 6% | |
| Vitamin B5 | 0.24mg | 5% | |
| Potassium | 123mg | 259mg | 4% |
| Iron | 0.07mg | 0.39mg | 4% |
| Vitamin B6 | 0.054mg | 4% | |
| Vitamin K | 3.3µg | 3% | |
| Manganese | 0.029mg | 0.077mg | 2% |
| Carbs | 5.7g | 11.12g | 2% |
| Folate | 9µg | 2% | |
| Calcium | 29mg | 13mg | 2% |
| Protein | 0.6g | 1.4g | 2% |
| Phosphorus | 8mg | 23mg | 2% |
| Calories | 25kcal | 48kcal | 1% |
| Choline | 2.8mg | 1% | |
| Polyunsaturated fat | 0.077g | 1% | |
| Vitamin B3 | 0.8mg | 0.6mg | 1% |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Vitamin B2 | 0.03mg | 0.04mg | 1% |
| Magnesium | 5mg | 10mg | 1% |
| Fructose | 0.94g | 1% | |
| Zinc | 0.06mg | 0.2mg | 1% |
| Fats | 0.3g | 0.39g | 0% |
| Net carbs | 5.7g | 9.12g | N/A |
| Sugar | 9.24g | N/A | |
| Sodium | 0mg | 1mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.17g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
| Contains more ProteinProtein | +133.3% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +95.1% |
| Contains more OtherOther | +85% |
~equal in
Water
~86.35g
