Rose apple vs. Blackberry — In-Depth Nutrition Comparison
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The main differences between rose apple and blackberries
- Rose apple contains less manganese, copper, and iron than blackberries.
- Daily need coverage for manganese for blackberries is 27% higher.
- Rose apple has a higher glycemic index than blackberries.
Food types used in this article are Rose-apples, raw and Blackberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +31.7% |
| Contains more IronIron | +785.7% |
| Contains more CopperCopper | +931.3% |
| Contains more ZincZinc | +783.3% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains more ManganeseManganese | +2127.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +54.5% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +23.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.029mg | 0.646mg | 27% |
| Fiber | 5.3g | 21% | |
| Copper | 0.016mg | 0.165mg | 17% |
| Vitamin K | 19.8µg | 17% | |
| Vitamin E | 1.17mg | 8% | |
| Iron | 0.07mg | 0.62mg | 7% |
| Vitamin B5 | 0.276mg | 6% | |
| Folate | 25µg | 6% | |
| Magnesium | 5mg | 20mg | 4% |
| Zinc | 0.06mg | 0.53mg | 4% |
| Fructose | 2.4g | 3% | |
| Vitamin B6 | 0.03mg | 2% | |
| Choline | 8.5mg | 2% | |
| Polyunsaturated fat | 0.28g | 2% | |
| Phosphorus | 8mg | 22mg | 2% |
| Protein | 0.6g | 1.39g | 2% |
| Vitamin B3 | 0.8mg | 0.646mg | 1% |
| Selenium | 0.4µg | 1% | |
| Calories | 25kcal | 43kcal | 1% |
| Carbs | 5.7g | 9.61g | 1% |
| Potassium | 123mg | 162mg | 1% |
| Vitamin C | 22.3mg | 21mg | 1% |
| Vitamin A | 17µg | 11µg | 1% |
| Fats | 0.3g | 0.49g | 0% |
| Net carbs | 5.7g | 4.31g | N/A |
| Calcium | 29mg | 29mg | 0% |
| Sugar | 4.88g | N/A | |
| Sodium | 0mg | 1mg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Vitamin B2 | 0.03mg | 0.026mg | 0% |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +131.7% |
| Contains more FatsFats | +63.3% |
| Contains more CarbsCarbs | +68.6% |
~equal in
Water
~88.15g
~equal in
Other
~0.36g
