Rose apple vs. Blackberry — In-Depth Nutrition Comparison
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The main differences between rose apple and blackberries
- Rose apple contains less manganese, copper, and iron than blackberries.
- Daily need coverage for manganese for blackberries is 27% higher.
- Rose apple has a higher glycemic index than blackberries.
Food types used in this article are Rose-apples, raw and Blackberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +31.7% |
| Contains more IronIron | +785.7% |
| Contains more CopperCopper | +931.3% |
| Contains more ZincZinc | +783.3% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains more ManganeseManganese | +2127.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +54.5% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +23.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +131.7% |
| Contains more FatsFats | +63.3% |
| Contains more CarbsCarbs | +68.6% |
~equal in
Water
~88.15g
~equal in
Other
~0.36g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.029mg | 0.646mg | 27% |
| Fiber | 5.3g | 21% | |
| Copper | 0.016mg | 0.165mg | 17% |
| Vitamin K | 19.8µg | 17% | |
| Vitamin E | 1.17mg | 8% | |
| Iron | 0.07mg | 0.62mg | 7% |
| Vitamin B5 | 0.276mg | 6% | |
| Folate | 25µg | 6% | |
| Magnesium | 5mg | 20mg | 4% |
| Zinc | 0.06mg | 0.53mg | 4% |
| Fructose | 2.4g | 3% | |
| Vitamin B6 | 0.03mg | 2% | |
| Choline | 8.5mg | 2% | |
| Polyunsaturated fat | 0.28g | 2% | |
| Phosphorus | 8mg | 22mg | 2% |
| Protein | 0.6g | 1.39g | 2% |
| Vitamin B3 | 0.8mg | 0.646mg | 1% |
| Selenium | 0.4µg | 1% | |
| Calories | 25kcal | 43kcal | 1% |
| Carbs | 5.7g | 9.61g | 1% |
| Potassium | 123mg | 162mg | 1% |
| Vitamin C | 22.3mg | 21mg | 1% |
| Vitamin A | 17µg | 11µg | 1% |
| Fats | 0.3g | 0.49g | 0% |
| Net carbs | 5.7g | 4.31g | N/A |
| Calcium | 29mg | 29mg | 0% |
| Sugar | 4.88g | N/A | |
| Sodium | 0mg | 1mg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Vitamin B2 | 0.03mg | 0.026mg | 0% |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.047g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
17%
Minerals Daily Need Coverage Score
4%
23%
Comparison summary
Which food is lower in Sugar?
Rose apple is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Rose apple contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Rose apple is lower in Saturated fat (difference - 0.014g)
Which food is cheaper?
Rose apple is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Blackberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.