Rose apple vs. Durian — In-Depth Nutrition Comparison
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The main differences between rose apple and durian
- Rose apple has more vitamin A; however, durian has more vitamin B1, copper, vitamin B2, manganese, potassium, and magnesium.
- Daily need coverage for vitamin B1 for durian is 30% higher.
- Durian has 8 times less vitamin A than rose apple. Rose apple has 339IU of vitamin A, while durian has 44IU.
- Rose apple has a higher glycemic index than durian.
Food types used in this article are Rose-apples, raw and Durian, raw or frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +383.3% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +254.5% |
| Contains more IronIron | +514.3% |
| Contains more CopperCopper | +1193.8% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +387.5% |
| Contains more ManganeseManganese | +1020.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13.2% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B1Vitamin B1 | +1770% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +34.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.02mg | 0.374mg | 30% |
| Vitamin B6 | 0.316mg | 24% | |
| Copper | 0.016mg | 0.207mg | 21% |
| Fiber | 3.8g | 15% | |
| Vitamin B2 | 0.03mg | 0.2mg | 13% |
| Manganese | 0.029mg | 0.325mg | 13% |
| Potassium | 123mg | 436mg | 9% |
| Folate | 36µg | 9% | |
| Fats | 0.3g | 5.33g | 8% |
| Carbs | 5.7g | 27.09g | 7% |
| Magnesium | 5mg | 30mg | 6% |
| Calories | 25kcal | 147kcal | 6% |
| Iron | 0.07mg | 0.43mg | 5% |
| Vitamin B5 | 0.23mg | 5% | |
| Phosphorus | 8mg | 39mg | 4% |
| Vitamin C | 22.3mg | 19.7mg | 3% |
| Calcium | 29mg | 6mg | 2% |
| Protein | 0.6g | 1.47g | 2% |
| Zinc | 0.06mg | 0.28mg | 2% |
| Vitamin A | 17µg | 2µg | 2% |
| Vitamin B3 | 0.8mg | 1.074mg | 2% |
| Net carbs | 5.7g | 23.29g | N/A |
| Sodium | 0mg | 2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more WaterWater | +43.1% |
| Contains more ProteinProtein | +145% |
| Contains more FatsFats | +1676.7% |
| Contains more CarbsCarbs | +375.3% |
| Contains more OtherOther | +180% |
