Rose apple vs. Horned melon — In-Depth Nutrition Comparison
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Summary of differences between rose apple and horned melon
- Rose apple has more vitamin C, while horned melon has more iron and magnesium.
- Rose apple covers your daily need for vitamin C, 19% more than horned melon.
- Horned melon has a lower glycemic index. The glycemic index of horned melon is 48, while the glycemic index of rose apple is 64.
These are the specific foods used in this comparison Rose-apples, raw and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +123.1% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more IronIron | +1514.3% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +362.5% |
| Contains more ManganeseManganese | +34.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +320.8% |
| Contains more Vitamin AVitamin A | +142.9% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +41.6% |
| Contains more Vitamin B1Vitamin B1 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 22.3mg | 5.3mg | 19% |
| Iron | 0.07mg | 1.13mg | 13% |
| Magnesium | 5mg | 40mg | 8% |
| Vitamin B6 | 0.063mg | 5% | |
| Zinc | 0.06mg | 0.48mg | 4% |
| Phosphorus | 8mg | 37mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Calcium | 29mg | 13mg | 2% |
| Protein | 0.6g | 1.78g | 2% |
| Vitamin B3 | 0.8mg | 0.565mg | 1% |
| Vitamin B2 | 0.03mg | 0.015mg | 1% |
| Vitamin A | 17µg | 7µg | 1% |
| Calories | 25kcal | 44kcal | 1% |
| Carbs | 5.7g | 7.56g | 1% |
| Fats | 0.3g | 1.26g | 1% |
| Folate | 3µg | 1% | |
| Net carbs | 5.7g | 7.56g | N/A |
| Potassium | 123mg | 123mg | 0% |
| Copper | 0.016mg | 0.02mg | 0% |
| Sodium | 0mg | 2mg | 0% |
| Manganese | 0.029mg | 0.039mg | 0% |
| Vitamin B1 | 0.02mg | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +196.7% |
| Contains more FatsFats | +320% |
| Contains more CarbsCarbs | +32.6% |
~equal in
Water
~88.97g
~equal in
Other
~0.43g
