Rose apple vs. Longan — In-Depth Nutrition Comparison
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The main differences between Rose apple and Longan
- Rose apple contains less Vitamin C, Copper, and Vitamin B2 than Longan.
- Daily need coverage for Vitamin C from Longan is 69% higher.
- Longan has 29 times less Calcium than Rose apple. Rose apple has 29mg of Calcium, while Longan has 1mg.
Food types used in this article are Rose-apples, raw and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2800% |
| Contains more ZincZinc | +20% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +116.3% |
| Contains more IronIron | +85.7% |
| Contains more CopperCopper | +956.3% |
| Contains more PhosphorusPhosphorus | +162.5% |
| Contains more ManganeseManganese | +79.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +166.7% |
| Contains more Vitamin CVitamin C | +276.7% |
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more Vitamin B2Vitamin B2 | +366.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more FatsFats | +200% |
| Contains more WaterWater | +12.4% |
| Contains more ProteinProtein | +118.3% |
| Contains more CarbsCarbs | +165.6% |
| Contains more OtherOther | +75% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 25kcal | 60kcal |
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| Protein | 0.6g | 1.31g |
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| Fats | 0.3g | 0.1g |
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| Vitamin C | 22.3mg | 84mg |
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| Net carbs | 5.7g | 14.04g |
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| Carbs | 5.7g | 15.14g |
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| Magnesium | 5mg | 10mg |
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| Calcium | 29mg | 1mg |
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| Potassium | 123mg | 266mg |
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| Iron | 0.07mg | 0.13mg |
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| Fiber | 1.1g |
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| Copper | 0.016mg | 0.169mg |
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| Zinc | 0.06mg | 0.05mg |
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| Phosphorus | 8mg | 21mg |
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| Vitamin A | 339IU |
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| Vitamin A | 17µg |
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| Manganese | 0.029mg | 0.052mg |
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| Vitamin B1 | 0.02mg | 0.031mg |
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| Vitamin B2 | 0.03mg | 0.14mg |
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| Vitamin B3 | 0.8mg | 0.3mg |
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| Threonine | 0.034mg |
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| Isoleucine | 0.026mg |
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| Leucine | 0.054mg |
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| Lysine | 0.046mg |
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| Methionine | 0.013mg |
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| Phenylalanine | 0.03mg |
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| Valine | 0.058mg |
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| Histidine | 0.012mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
25%
Minerals Daily Need Coverage Score
4%
11%
Comparison summary
Which food is cheaper?
Rose apple is cheaper (difference - $1.4)
Which food is lower in glycemic index?
Longan is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Longan is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (0 mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.