Rose apple vs. Loquat — In-Depth Nutrition Comparison
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What are the main differences between rose apple and loquat?
- Rose apple is richer in vitamin C, yet loquat is richer in vitamin A and manganese.
- Loquat's daily need coverage for vitamin A is 24% higher.
- Rose apple has 22 times more vitamin C than loquat. Rose apple has 22.3mg of vitamin C, while loquat has 1mg.
We used Rose-apples, raw and Loquats, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +81.3% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more PotassiumPotassium | +116.3% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +150% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains more ManganeseManganese | +410.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2130% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +344.4% |
| Contains more Vitamin AVitamin A | +347.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 22.3mg | 1mg | 24% |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin A | 17µg | 76µg | 7% |
| Fiber | 1.7g | 7% | |
| Manganese | 0.029mg | 0.148mg | 5% |
| Folate | 14µg | 4% | |
| Potassium | 123mg | 266mg | 4% |
| Vitamin B3 | 0.8mg | 0.18mg | 4% |
| Iron | 0.07mg | 0.28mg | 3% |
| Copper | 0.016mg | 0.04mg | 3% |
| Phosphorus | 8mg | 27mg | 3% |
| Carbs | 5.7g | 12.14g | 2% |
| Magnesium | 5mg | 13mg | 2% |
| Calories | 25kcal | 47kcal | 1% |
| Polyunsaturated fat | 0.091g | 1% | |
| Selenium | 0.6µg | 1% | |
| Calcium | 29mg | 16mg | 1% |
| Protein | 0.6g | 0.43g | 0% |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 5.7g | 10.44g | N/A |
| Zinc | 0.06mg | 0.05mg | 0% |
| Sodium | 0mg | 1mg | 0% |
| Vitamin B1 | 0.02mg | 0.019mg | 0% |
| Vitamin B2 | 0.03mg | 0.024mg | 0% |
| Saturated fat | 0.04g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
| Contains more ProteinProtein | +39.5% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +113% |
| Contains more OtherOther | +25% |
~equal in
Water
~86.73g
