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Rose apple vs. Loquat — In-Depth Nutrition Comparison

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What are the main differences between Rose apple and Loquat?

  • Rose apple is richer in Vitamin C, yet Loquat is richer in Vitamin A RAE, and Manganese.
  • Rose apple's daily need coverage for Vitamin C is 24% higher.
  • Rose apple has 4 times more Vitamin B3 than Loquat. Rose apple has 0.8mg of Vitamin B3, while Loquat has 0.18mg.

We used Rose-apples, raw and Loquats, raw types in this comparison.

Infographic

Rose apple vs Loquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +81.3%
Contains less Sodium -100%
Contains more Zinc +20%
Contains more Iron +300%
Contains more Magnesium +160%
Contains more Phosphorus +237.5%
Contains more Potassium +116.3%
Contains more Copper +150%
Contains more Manganese +410.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8.7% 2.6% 3.6% 3.4% 11% 0% 1.6% 5.3% 3.8% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4.8% 11% 9.3% 12% 23% 0.13% 1.4% 13% 19% 3.3%
Contains more Calcium +81.3%
Contains less Sodium -100%
Contains more Zinc +20%
Contains more Iron +300%
Contains more Magnesium +160%
Contains more Phosphorus +237.5%
Contains more Potassium +116.3%
Contains more Copper +150%
Contains more Manganese +410.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Loquat
Contains more Vitamin C +2130%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +344.4%
Contains more Vitamin A +350.7%
Equal in Vitamin B1 - 0.019
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 20% 0% 0% 74% 5% 6.9% 15% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 92% 0% 0% 3.3% 4.8% 5.5% 3.4% 0% 23% 11% 0% 0% 0%
Contains more Vitamin C +2130%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +344.4%
Contains more Vitamin A +350.7%
Equal in Vitamin B1 - 0.019

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +39.5%
Contains more Fats +50%
Contains more Carbs +113%
Contains more Other +25%
Equal in Water - 86.73
6% 93%
Protein: 0.6 g
Fats: 0.3 g
Carbs: 5.7 g
Water: 93 g
Other: 0.4 g
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Contains more Protein +39.5%
Contains more Fats +50%
Contains more Carbs +113%
Contains more Other +25%
Equal in Water - 86.73

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose apple Loquat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose apple Loquat Opinion
Net carbs 5.7g 10.44g Loquat
Protein 0.6g 0.43g Rose apple
Fats 0.3g 0.2g Rose apple
Carbs 5.7g 12.14g Loquat
Calories 25kcal 47kcal Loquat
Fiber 1.7g Loquat
Calcium 29mg 16mg Rose apple
Iron 0.07mg 0.28mg Loquat
Magnesium 5mg 13mg Loquat
Phosphorus 8mg 27mg Loquat
Potassium 123mg 266mg Loquat
Sodium 0mg 1mg Rose apple
Zinc 0.06mg 0.05mg Rose apple
Copper 0.016mg 0.04mg Loquat
Manganese 0.029mg 0.148mg Loquat
Selenium 0.6µg Loquat
Vitamin A 339IU 1528IU Loquat
Vitamin A RAE 17µg 76µg Loquat
Vitamin C 22.3mg 1mg Rose apple
Vitamin B1 0.02mg 0.019mg Rose apple
Vitamin B2 0.03mg 0.024mg Rose apple
Vitamin B3 0.8mg 0.18mg Rose apple
Vitamin B6 0.1mg Loquat
Folate 14µg Loquat
Tryptophan 0.005mg Loquat
Threonine 0.015mg Loquat
Isoleucine 0.015mg Loquat
Leucine 0.026mg Loquat
Lysine 0.023mg Loquat
Methionine 0.004mg Loquat
Phenylalanine 0.014mg Loquat
Valine 0.021mg Loquat
Histidine 0.007mg Loquat
Saturated Fat 0.04g Rose apple
Monounsaturated Fat 0.008g Loquat
Polyunsaturated fat 0.091g Loquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose apple Loquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Rose apple
11%
Loquat
Minerals Daily Need Coverage Score
4%
Rose apple
10%
Loquat

Comparison summary

Which food contains less Sodium?
Rose apple
Rose apple contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Rose apple
Rose apple is lower in Saturated Fat (difference - 0.04g)
Which food is lower in glycemic index?
Loquat
Loquat is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Loquat
Loquat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168171/nutrients
  2. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.