Rose apple vs. Nance fruit — In-Depth Nutrition Comparison
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Differences between Rose apple and Nance fruit
- Rose apple contains less Vitamin C, and Manganese than Nance fruit.
- Nance fruit's daily need coverage for Vitamin C is 78% higher.
The food types used in this comparison are Rose-apples, raw and Nance, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +58.6% |
| Contains more PotassiumPotassium | +98.4% |
| Contains more IronIron | +442.9% |
| Contains more CopperCopper | +156.3% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +755.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +358.1% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +175.9% |
| Contains more Vitamin CVitamin C | +314.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more WaterWater | +15.3% |
| Contains more FatsFats | +286.7% |
| Contains more CarbsCarbs | +197.7% |
| Contains more OtherOther | +42.5% |
~equal in
Protein
~0.66g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 25kcal | 73kcal |
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| Protein | 0.6g | 0.66g |
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| Fats | 0.3g | 1.16g |
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| Vitamin C | 22.3mg | 92.5mg |
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| Net carbs | 5.7g | 9.47g |
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| Carbs | 5.7g | 16.97g |
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| Magnesium | 5mg | 20mg |
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| Calcium | 29mg | 46mg |
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| Potassium | 123mg | 244mg |
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| Iron | 0.07mg | 0.38mg |
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| Sugar | 8.31g |
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| Fiber | 7.5g |
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| Copper | 0.016mg | 0.041mg |
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| Zinc | 0.06mg | 0.09mg |
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| Phosphorus | 8mg | 10mg |
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| Sodium | 0mg | 3mg |
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| Vitamin A | 339IU | 74IU |
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| Vitamin A | 17µg | 4µg |
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| Vitamin E | 1.25mg |
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| Manganese | 0.029mg | 0.248mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.02mg | 0.015mg |
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| Vitamin B2 | 0.03mg | 0.018mg |
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| Vitamin B3 | 0.8mg | 0.29mg |
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| Vitamin B5 | 0.18mg |
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| Vitamin B6 | 0.021mg |
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| Vitamin K | 11.9µg |
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| Folate | 8µg |
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| Fructose | 4.73g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
31%
Minerals Daily Need Coverage Score
4%
12%
Comparison summary
Which food is lower in Sugar?
Rose apple is lower in Sugar (difference - 8.31g)
Which food contains less Sodium?
Rose apple contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Rose apple is lower in glycemic index (difference - 64)
Which food is lower in Cholesterol?
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Nance fruit is relatively richer in minerals
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.