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Rose apple vs. Papaya — In-Depth Nutrition Comparison

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How are Rose apple and Papaya different?

  • Papaya is higher than Rose apple in Vitamin C.
  • Papaya covers your daily need of Vitamin C 43% more than Rose apple.

Rose-apples, raw and Papayas, raw types were used in this article.

Infographic

Rose apple vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +45%
Contains less Sodium -100%
Contains more Iron +257.1%
Contains more Magnesium +320%
Contains more Phosphorus +25%
Contains more Potassium +48%
Contains more Zinc +33.3%
Contains more Copper +181.3%
Contains more Manganese +37.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8.7% 2.6% 3.6% 3.4% 11% 0% 1.6% 5.3% 3.8% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 9.4% 15% 4.3% 16% 1% 2.2% 15% 5.2% 3.3%
Contains more Calcium +45%
Contains less Sodium -100%
Contains more Iron +257.1%
Contains more Magnesium +320%
Contains more Phosphorus +25%
Contains more Potassium +48%
Contains more Zinc +33.3%
Contains more Copper +181.3%
Contains more Manganese +37.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Papaya
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +124.1%
Contains more Vitamin A +180.2%
Contains more Vitamin C +173.1%
Contains more Vitamin B1 +15%
Equal in Vitamin B2 - 0.027
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 20% 0% 0% 74% 5% 6.9% 15% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 57% 6% 0% 203% 5.8% 6.2% 6.7% 11% 8.8% 28% 0% 3.3% 6.5%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +124.1%
Contains more Vitamin A +180.2%
Contains more Vitamin C +173.1%
Contains more Vitamin B1 +15%
Equal in Vitamin B2 - 0.027

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +27.7%
Contains more Fats +15.4%
Contains more Carbs +89.8%
Equal in Water - 88.06
Equal in Other - 0.39
6% 93%
Protein: 0.6 g
Fats: 0.3 g
Carbs: 5.7 g
Water: 93 g
Other: 0.4 g
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more Protein +27.7%
Contains more Fats +15.4%
Contains more Carbs +89.8%
Equal in Water - 88.06
Equal in Other - 0.39

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose apple Papaya
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rose apple Papaya Opinion
Net carbs 5.7g 9.12g Papaya
Protein 0.6g 0.47g Rose apple
Fats 0.3g 0.26g Rose apple
Carbs 5.7g 10.82g Papaya
Calories 25kcal 43kcal Papaya
Fructose 3.73g Papaya
Sugar 7.82g Rose apple
Fiber 1.7g Papaya
Calcium 29mg 20mg Rose apple
Iron 0.07mg 0.25mg Papaya
Magnesium 5mg 21mg Papaya
Phosphorus 8mg 10mg Papaya
Potassium 123mg 182mg Papaya
Sodium 0mg 8mg Rose apple
Zinc 0.06mg 0.08mg Papaya
Copper 0.016mg 0.045mg Papaya
Manganese 0.029mg 0.04mg Papaya
Selenium 0.6µg Papaya
Vitamin A 339IU 950IU Papaya
Vitamin A RAE 17µg 47µg Papaya
Vitamin E 0.3mg Papaya
Vitamin C 22.3mg 60.9mg Papaya
Vitamin B1 0.02mg 0.023mg Papaya
Vitamin B2 0.03mg 0.027mg Rose apple
Vitamin B3 0.8mg 0.357mg Rose apple
Vitamin B5 0.191mg Papaya
Vitamin B6 0.038mg Papaya
Folate 37µg Papaya
Choline 6.1mg Papaya
Vitamin K 2.6µg Papaya
Tryptophan 0.008mg Papaya
Threonine 0.011mg Papaya
Isoleucine 0.008mg Papaya
Leucine 0.016mg Papaya
Lysine 0.025mg Papaya
Methionine 0.002mg Papaya
Phenylalanine 0.009mg Papaya
Valine 0.01mg Papaya
Histidine 0.005mg Papaya
Saturated Fat 0.081g Rose apple
Monounsaturated Fat 0.072g Papaya
Polyunsaturated fat 0.058g Papaya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose apple Papaya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Rose apple
26%
Papaya
Minerals Daily Need Coverage Score
4%
Rose apple
8%
Papaya

Comparison summary

Which food is lower in Sugar?
Rose apple
Rose apple is lower in Sugar (difference - 7.82g)
Which food contains less Sodium?
Rose apple
Rose apple contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Rose apple
Rose apple is lower in Saturated Fat (difference - 0.081g)
Which food is cheaper?
Rose apple
Rose apple is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Papaya
Papaya is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Papaya
Papaya is relatively richer in minerals
Which food is richer in vitamins?
Papaya
Papaya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168171/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.