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Rose apple vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison

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How are Rose apple and Pitanga (Surinam cherry) different?

  • Pitanga (Surinam cherry) is higher than Rose apple in Vitamin A RAE.

Rose-apples, raw and Pitanga, (surinam-cherry), raw types were used in this article.

Infographic

Rose apple vs Pitanga (Surinam cherry) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +222.2%
Contains more Potassium +19.4%
Contains less Sodium -100%
Contains more Iron +185.7%
Contains more Magnesium +140%
Contains more Phosphorus +37.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 3% 4% 4% 11% 0% 2% 6% 4% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 9% 5% 10% 1% 0% 0% 0% 0%
Contains more Calcium +222.2%
Contains more Potassium +19.4%
Contains less Sodium -100%
Contains more Iron +185.7%
Contains more Magnesium +140%
Contains more Phosphorus +37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +166.7%
Contains more Vitamin A +342.5%
Contains more Vitamin C +17.9%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +33.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 21% 0% 0% 75% 5% 7% 15% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 90% 0% 0% 88% 8% 10% 6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B3 +166.7%
Contains more Vitamin A +342.5%
Contains more Vitamin C +17.9%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +33.3%
Contains more Fats +33.3%
Contains more Carbs +31.4%
Contains more Other +25%
Equal in Water - 90.81
6% 93%
Protein: 0.6 g
Fats: 0.3 g
Carbs: 5.7 g
Water: 93 g
Other: 0.4 g
7% 91%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 7.49 g
Water: 90.81 g
Other: 0.5 g
Contains more Protein +33.3%
Contains more Fats +33.3%
Contains more Carbs +31.4%
Contains more Other +25%
Equal in Water - 90.81

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose apple Pitanga (Surinam cherry)
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose apple Pitanga (Surinam cherry) Opinion
Net carbs 5.7g 7.49g Pitanga (Surinam cherry)
Protein 0.6g 0.8g Pitanga (Surinam cherry)
Fats 0.3g 0.4g Pitanga (Surinam cherry)
Carbs 5.7g 7.49g Pitanga (Surinam cherry)
Calories 25kcal 33kcal Pitanga (Surinam cherry)
Calcium 29mg 9mg Rose apple
Iron 0.07mg 0.2mg Pitanga (Surinam cherry)
Magnesium 5mg 12mg Pitanga (Surinam cherry)
Phosphorus 8mg 11mg Pitanga (Surinam cherry)
Potassium 123mg 103mg Rose apple
Sodium 0mg 3mg Rose apple
Zinc 0.06mg Rose apple
Copper 0.016mg Rose apple
Manganese 0.029mg Rose apple
Vitamin A 339IU 1500IU Pitanga (Surinam cherry)
Vitamin A RAE 17µg 75µg Pitanga (Surinam cherry)
Vitamin C 22.3mg 26.3mg Pitanga (Surinam cherry)
Vitamin B1 0.02mg 0.03mg Pitanga (Surinam cherry)
Vitamin B2 0.03mg 0.04mg Pitanga (Surinam cherry)
Vitamin B3 0.8mg 0.3mg Rose apple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose apple Pitanga (Surinam cherry)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Rose apple
15%
Pitanga (Surinam cherry)
Minerals Daily Need Coverage Score
4%
Rose apple
3%
Pitanga (Surinam cherry)

Comparison summary

Which food contains less Sodium?
Rose apple
Rose apple contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Pitanga (Surinam cherry)
Pitanga (Surinam cherry) is lower in glycemic index (difference - 64)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168171/nutrients
  2. Pitanga (Surinam cherry) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169129/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.