Rose apple vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison
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How are rose apple and pitanga (Surinam cherry) different?
- Pitanga (Surinam cherry) is higher than rose apple in vitamin A.
- Pitanga (Surinam cherry) covers your daily need for vitamin A, 23% more than rose apple.
Rose-apples, raw and Pitanga, (surinam-cherry), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +222.2% |
| Contains more PotassiumPotassium | +19.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more IronIron | +185.7% |
| Contains more PhosphorusPhosphorus | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +166.7% |
| Contains more Vitamin CVitamin C | +17.9% |
| Contains more Vitamin AVitamin A | +341.2% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 17µg | 75µg | 6% |
| Vitamin C | 22.3mg | 26.3mg | 4% |
| Vitamin B3 | 0.8mg | 0.3mg | 3% |
| Calcium | 29mg | 9mg | 2% |
| Copper | 0.016mg | 2% | |
| Iron | 0.07mg | 0.2mg | 2% |
| Magnesium | 5mg | 12mg | 2% |
| Carbs | 5.7g | 7.49g | 1% |
| Potassium | 123mg | 103mg | 1% |
| Zinc | 0.06mg | 1% | |
| Manganese | 0.029mg | 1% | |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Vitamin B2 | 0.03mg | 0.04mg | 1% |
| Calories | 25kcal | 33kcal | 0% |
| Protein | 0.6g | 0.8g | 0% |
| Fats | 0.3g | 0.4g | 0% |
| Net carbs | 5.7g | 7.49g | N/A |
| Phosphorus | 8mg | 11mg | 0% |
| Sodium | 0mg | 3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +31.4% |
| Contains more OtherOther | +25% |
~equal in
Water
~90.81g
