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Rose apple vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison

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How are Rose apple and Pitanga (Surinam cherry) different?

  • Pitanga (Surinam cherry) is higher than Rose apple in Vitamin A.

Rose-apples, raw and Pitanga, (surinam-cherry), raw types were used in this article.

Infographic

Rose apple vs Pitanga (Surinam cherry) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 8.7% 11% 2.6% 5.3% 1.6% 3.4% 0% 3.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 9.1% 7.5% 0% 0% 4.7% 0.39% 0% 0%
Contains more CalciumCalcium +222.2%
Contains more PotassiumPotassium +19.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +140%
Contains more IronIron +185.7%
Contains more PhosphorusPhosphorus +37.5%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 20% 0% 0% 5% 6.9% 15% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 90% 0% 0% 7.5% 9.2% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B3Vitamin B3 +166.7%
Contains more Vitamin CVitamin C +17.9%
Contains more Vitamin AVitamin A +342.5%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +33.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.6 g
Fats: 0.3 g
Carbs: 5.7 g
Water: 93 g
Other: 0.4 g
7% 91%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 7.49 g
Water: 90.81 g
Other: 0.5 g
Contains more ProteinProtein +33.3%
Contains more FatsFats +33.3%
Contains more CarbsCarbs +31.4%
Contains more OtherOther +25%
~equal in Water ~90.81g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose apple Pitanga (Surinam cherry)
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose apple Pitanga (Surinam cherry) Opinion
Calories 25kcal 33kcal Pitanga (Surinam cherry)
Protein 0.6g 0.8g Pitanga (Surinam cherry)
Fats 0.3g 0.4g Pitanga (Surinam cherry)
Vitamin C 22.3mg 26.3mg Pitanga (Surinam cherry)
Net carbs 5.7g 7.49g Pitanga (Surinam cherry)
Carbs 5.7g 7.49g Pitanga (Surinam cherry)
Magnesium 5mg 12mg Pitanga (Surinam cherry)
Calcium 29mg 9mg Rose apple
Potassium 123mg 103mg Rose apple
Iron 0.07mg 0.2mg Pitanga (Surinam cherry)
Copper 0.016mg Rose apple
Zinc 0.06mg Rose apple
Phosphorus 8mg 11mg Pitanga (Surinam cherry)
Sodium 0mg 3mg Rose apple
Vitamin A 339IU 1500IU Pitanga (Surinam cherry)
Vitamin A 17µg 75µg Pitanga (Surinam cherry)
Manganese 0.029mg Rose apple
Vitamin B1 0.02mg 0.03mg Pitanga (Surinam cherry)
Vitamin B2 0.03mg 0.04mg Pitanga (Surinam cherry)
Vitamin B3 0.8mg 0.3mg Rose apple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose apple Pitanga (Surinam cherry)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Rose apple
15%
Pitanga (Surinam cherry)
Minerals Daily Need Coverage Score
4%
Rose apple
3%
Pitanga (Surinam cherry)

Comparison summary

Which food contains less Sodium?
Rose apple
Rose apple contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Pitanga (Surinam cherry)
Pitanga (Surinam cherry) is lower in glycemic index (difference - 64)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168171/nutrients
  2. Pitanga (Surinam cherry) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169129/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.