Rose apple vs. Pomelo — In-Depth Nutrition Comparison
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What are the differences between rose apple and pomelo?
- Rose apple is higher in vitamin A, yet pomelo is higher in vitamin C.
- Pomelo's daily need coverage for vitamin C is 43% more.
- Rose apple has 42 times more vitamin A than pomelo. While rose apple has 339IU of vitamin A, pomelo has only 8IU.
- The glycemic index of rose apple is lower.
We used Rose-apples, raw and Pummelo, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +625% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +70.6% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +75.6% |
| Contains more IronIron | +57.1% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +112.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +263.6% |
| Contains more Vitamin CVitamin C | +173.5% |
| Contains more Vitamin B1Vitamin B1 | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 22.3mg | 61mg | 43% |
| Fiber | 1g | 4% | |
| Vitamin B3 | 0.8mg | 0.22mg | 4% |
| Copper | 0.016mg | 0.048mg | 4% |
| Calcium | 29mg | 4mg | 3% |
| Potassium | 123mg | 216mg | 3% |
| Vitamin B6 | 0.036mg | 3% | |
| Vitamin A | 17µg | 0µg | 2% |
| Carbs | 5.7g | 9.62g | 1% |
| Iron | 0.07mg | 0.11mg | 1% |
| Phosphorus | 8mg | 17mg | 1% |
| Manganese | 0.029mg | 0.017mg | 1% |
| Vitamin B1 | 0.02mg | 0.034mg | 1% |
| Calories | 25kcal | 38kcal | 1% |
| Protein | 0.6g | 0.76g | 0% |
| Fats | 0.3g | 0.04g | 0% |
| Net carbs | 5.7g | 8.62g | N/A |
| Magnesium | 5mg | 6mg | 0% |
| Zinc | 0.06mg | 0.08mg | 0% |
| Sodium | 0mg | 1mg | 0% |
| Vitamin B2 | 0.03mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more FatsFats | +650% |
| Contains more ProteinProtein | +26.7% |
| Contains more CarbsCarbs | +68.8% |
| Contains more OtherOther | +20% |
~equal in
Water
~89.1g
