Rose apple vs. Strawberry — In-Depth Nutrition Comparison
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How are rose apple and strawberries different?
- Rose apple is richer in vitamin A, while strawberries are higher in vitamin C and manganese.
- Strawberries cover your daily need for vitamin C, 41% more than rose apple.
- Rose apple contains 28 times more vitamin A than strawberries. Rose apple contains 339IU of vitamin A, while strawberries contain 12IU.
- Rose apple has a higher glycemic index (64) than strawberries (40).
Rose-apples, raw and Strawberries, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +81.3% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more PotassiumPotassium | +24.4% |
| Contains more IronIron | +485.7% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +1231% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +107.3% |
| Contains more Vitamin CVitamin C | +163.7% |
| Contains more Vitamin B1Vitamin B1 | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more ProteinProtein | +11.7% |
| Contains more CarbsCarbs | +34.7% |
~equal in
Fats
~0.3g
~equal in
Water
~90.95g
~equal in
Other
~0.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 22.3mg | 58.8mg | 41% |
| Manganese | 0.029mg | 0.386mg | 16% |
| Fiber | 2g | 8% | |
| Folate | 24µg | 6% | |
| Iron | 0.07mg | 0.41mg | 4% |
| Vitamin B6 | 0.047mg | 4% | |
| Copper | 0.016mg | 0.048mg | 4% |
| Vitamin B5 | 0.125mg | 3% | |
| Vitamin B3 | 0.8mg | 0.386mg | 3% |
| Fructose | 2.44g | 3% | |
| Magnesium | 5mg | 13mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Phosphorus | 8mg | 24mg | 2% |
| Vitamin A | 17µg | 1µg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Potassium | 123mg | 153mg | 1% |
| Calcium | 29mg | 16mg | 1% |
| Zinc | 0.06mg | 0.14mg | 1% |
| Carbs | 5.7g | 7.68g | 1% |
| Choline | 5.7mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Polyunsaturated fat | 0.155g | 1% | |
| Vitamin B2 | 0.03mg | 0.022mg | 1% |
| Calories | 25kcal | 32kcal | 0% |
| Protein | 0.6g | 0.67g | 0% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 5.7g | 5.68g | N/A |
| Sugar | 4.89g | N/A | |
| Starch | 0.04g | 0% | |
| Sodium | 0mg | 1mg | 0% |
| Vitamin B1 | 0.02mg | 0.024mg | 0% |
| Saturated fat | 0.015g | 0% | |
| Monounsaturated fat | 0.043g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.012mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
20%
Minerals Daily Need Coverage Score
4%
13%
Comparison summary
Which food is richer in minerals?
Strawberry is relatively richer in minerals
Which food is lower in glycemic index?
Strawberry is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Strawberry is relatively richer in vitamins
Which food is lower in Sugar?
Rose apple is lower in Sugar (difference - 4.89g)
Which food contains less Sodium?
Rose apple contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Rose apple is lower in Saturated fat (difference - 0.015g)
Which food is cheaper?
Rose apple is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)