Rose apple vs. Strawberry — In-Depth Nutrition Comparison
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How are rose apple and strawberries different?
- Rose apple is richer in vitamin A, while strawberries are higher in vitamin C and manganese.
- Strawberries cover your daily need for vitamin C, 41% more than rose apple.
- Rose apple contains 28 times more vitamin A than strawberries. Rose apple contains 339IU of vitamin A, while strawberries contain 12IU.
- Rose apple has a higher glycemic index (64) than strawberries (40).
Rose-apples, raw and Strawberries, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +81.3% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more PotassiumPotassium | +24.4% |
| Contains more IronIron | +485.7% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +1231% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +107.3% |
| Contains more Vitamin CVitamin C | +163.7% |
| Contains more Vitamin B1Vitamin B1 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 22.3mg | 58.8mg | 41% |
| Manganese | 0.029mg | 0.386mg | 16% |
| Fiber | 2g | 8% | |
| Folate | 24µg | 6% | |
| Iron | 0.07mg | 0.41mg | 4% |
| Vitamin B6 | 0.047mg | 4% | |
| Copper | 0.016mg | 0.048mg | 4% |
| Vitamin B5 | 0.125mg | 3% | |
| Vitamin B3 | 0.8mg | 0.386mg | 3% |
| Fructose | 2.44g | 3% | |
| Magnesium | 5mg | 13mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Phosphorus | 8mg | 24mg | 2% |
| Vitamin A | 17µg | 1µg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Potassium | 123mg | 153mg | 1% |
| Calcium | 29mg | 16mg | 1% |
| Zinc | 0.06mg | 0.14mg | 1% |
| Carbs | 5.7g | 7.68g | 1% |
| Choline | 5.7mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Polyunsaturated fat | 0.155g | 1% | |
| Vitamin B2 | 0.03mg | 0.022mg | 1% |
| Calories | 25kcal | 32kcal | 0% |
| Protein | 0.6g | 0.67g | 0% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 5.7g | 5.68g | N/A |
| Sugar | 4.89g | N/A | |
| Starch | 0.04g | 0% | |
| Sodium | 0mg | 1mg | 0% |
| Vitamin B1 | 0.02mg | 0.024mg | 0% |
| Saturated fat | 0.015g | 0% | |
| Monounsaturated fat | 0.043g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more ProteinProtein | +11.7% |
| Contains more CarbsCarbs | +34.7% |
~equal in
Fats
~0.3g
~equal in
Water
~90.95g
~equal in
Other
~0.4g
