Rose apple vs. Strawberry guava — In-Depth Nutrition Comparison
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Important differences between rose apple and strawberry guava
- Strawberry guava has more vitamin C than rose apple.
- Strawberry guava's daily need coverage for vitamin C is 16% more.
The food varieties used in the comparison are Rose-apples, raw and Guavas, strawberry, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +240% |
| Contains more PotassiumPotassium | +137.4% |
| Contains more IronIron | +214.3% |
| Contains more PhosphorusPhosphorus | +237.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +240% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin CVitamin C | +65.9% |
| Contains more Vitamin B1Vitamin B1 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.4g | 22% | |
| Vitamin C | 22.3mg | 37mg | 16% |
| Potassium | 123mg | 292mg | 5% |
| Carbs | 5.7g | 17.36g | 4% |
| Magnesium | 5mg | 17mg | 3% |
| Phosphorus | 8mg | 27mg | 3% |
| Calories | 25kcal | 69kcal | 2% |
| Sodium | 0mg | 37mg | 2% |
| Polyunsaturated fat | 0.253g | 2% | |
| Iron | 0.07mg | 0.22mg | 2% |
| Copper | 0.016mg | 2% | |
| Saturated fat | 0.172g | 1% | |
| Vitamin B3 | 0.8mg | 0.6mg | 1% |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Manganese | 0.029mg | 1% | |
| Vitamin A | 17µg | 5µg | 1% |
| Zinc | 0.06mg | 1% | |
| Calcium | 29mg | 21mg | 1% |
| Protein | 0.6g | 0.58g | 0% |
| Fats | 0.3g | 0.6g | 0% |
| Net carbs | 5.7g | 11.96g | N/A |
| Vitamin B2 | 0.03mg | 0.03mg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
| Contains more WaterWater | +15.3% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +204.6% |
| Contains more OtherOther | +100% |
~equal in
Protein
~0.58g
