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Rose hip vs Banana - In-Depth Nutrition Comparison

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Summary of differences between Rose hip and Banana

  • Rose hip has more Vitamin C, Fiber, Vitamin E , Manganese, Vitamin A RAE, Vitamin K, Calcium, Magnesium, and Iron, while Banana has more Vitamin B6.
  • Rose hip covers your daily need of Vitamin C 464% more than Banana.
  • Rose hip contains 72 times more Vitamin A RAE than Banana. While Rose hip contains 217µg of Vitamin A RAE, Banana contains only 3µg.

These are the specific foods used in this comparison Rose Hips, wild (Northern Plains Indians) and Bananas, raw.

Infographic

Rose hip vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +3280%
Contains more Iron +307.7%
Contains more Magnesium +155.6%
Contains more Phosphorus +177.3%
Contains more Potassium +19.8%
Contains more Zinc +66.7%
Contains more Copper +44.9%
Contains less Sodium -75%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 40% 50% 27% 38% 1% 7% 38%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 20% 10% 32% 1% 5% 27%
Contains more Calcium +3280%
Contains more Iron +307.7%
Contains more Magnesium +155.6%
Contains more Phosphorus +177.3%
Contains more Potassium +19.8%
Contains more Zinc +66.7%
Contains more Copper +44.9%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Banana
Contains more Vitamin A +6689.1%
Contains more Vitamin E +5740%
Contains more Vitamin C +4796.6%
Contains more Vitamin B2 +127.4%
Contains more Vitamin B3 +95.5%
Contains more Vitamin B5 +139.5%
Contains more Vitamin K +5080%
Contains more Vitamin B1 +93.8%
Contains more Vitamin B6 +382.9%
Contains more Folate +566.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 29% 8% 17% 13% 21% 85% 15% 0% 2%
Contains more Vitamin A +6689.1%
Contains more Vitamin E +5740%
Contains more Vitamin C +4796.6%
Contains more Vitamin B2 +127.4%
Contains more Vitamin B3 +95.5%
Contains more Vitamin B5 +139.5%
Contains more Vitamin K +5080%
Contains more Vitamin B1 +93.8%
Contains more Vitamin B6 +382.9%
Contains more Folate +566.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Banana
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hip Banana Opinion
Net carbs 14.12g 20.24g Banana
Protein 1.6g 1.09g Rose hip
Fats 0.34g 0.33g Rose hip
Carbs 38.22g 22.84g Rose hip
Calories 162kcal 89kcal Rose hip
Starch g 5.38g Banana
Fructose 1.16g 4.85g Banana
Sugar 2.58g 12.23g Rose hip
Fiber 24.1g 2.6g Rose hip
Calcium 169mg 5mg Rose hip
Iron 1.06mg 0.26mg Rose hip
Magnesium 69mg 27mg Rose hip
Phosphorus 61mg 22mg Rose hip
Potassium 429mg 358mg Rose hip
Sodium 4mg 1mg Banana
Zinc 0.25mg 0.15mg Rose hip
Copper 0.113mg 0.078mg Rose hip
Vitamin A 4345IU 64IU Rose hip
Vitamin E 5.84mg 0.1mg Rose hip
Vitamin D IU 0IU Banana
Vitamin D µg 0µg Banana
Vitamin C 426mg 8.7mg Rose hip
Vitamin B1 0.016mg 0.031mg Banana
Vitamin B2 0.166mg 0.073mg Rose hip
Vitamin B3 1.3mg 0.665mg Rose hip
Vitamin B5 0.8mg 0.334mg Rose hip
Vitamin B6 0.076mg 0.367mg Banana
Folate 3µg 20µg Banana
Vitamin B12 µg 0µg Banana
Vitamin K 25.9µg 0.5µg Rose hip
Tryptophan mg 0.009mg Banana
Threonine mg 0.028mg Banana
Isoleucine mg 0.028mg Banana
Leucine mg 0.068mg Banana
Lysine mg 0.05mg Banana
Methionine mg 0.008mg Banana
Phenylalanine mg 0.049mg Banana
Valine mg 0.047mg Banana
Histidine mg 0.077mg Banana
Cholesterol mg 0mg Rose hip
Trans Fat g 0g Rose hip
Saturated Fat g 0.112g Rose hip
Monounsaturated Fat g 0.032g Banana
Polyunsaturated fat g 0.073g Banana

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Banana
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
166
Rose hip
16
Banana
Mineral Summary Score
31
Rose hip
13
Banana

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Rose hip
7%
Banana
Carbohydrates
38%
Rose hip
23%
Banana
Fats
2%
Rose hip
2%
Banana

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 9.65g)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.112g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Banana
Banana is lower in glycemic index (difference - 16)
Which food is cheaper?
Banana
Banana is cheaper (difference - $1.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.