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Rose hip vs Banana - In-Depth Nutrition Comparison

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Summary of differences between Rose hip and Banana

  • Rose hip has more Vitamin C, Fiber, Vitamin E , Manganese, Vitamin A, Vitamin K, Calcium, Magnesium, and Iron, while Banana has more Vitamin B6.
  • Rose hip covers your daily need of Vitamin C 464% more than Banana.
  • Rose hip contains 72 times more Vitamin A than Banana. While Rose hip contains 217µg of Vitamin A, Banana contains only 3µg.

These are the specific foods used in this comparison Rose Hips, wild (Northern Plains Indians) and Bananas, raw.

Infographic

Rose hip vs Banana infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +307.7%
Contains more Calcium +3280%
Contains more Potassium +19.8%
Contains more Magnesium +155.6%
Contains more Copper +44.9%
Contains more Zinc +66.7%
Contains more Phosphorus +177.3%
Contains less Sodium -75%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 40% 51% 38% 50% 38% 7% 27% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 32% 20% 27% 5% 10% 1%
Contains more Iron +307.7%
Contains more Calcium +3280%
Contains more Potassium +19.8%
Contains more Magnesium +155.6%
Contains more Copper +44.9%
Contains more Zinc +66.7%
Contains more Phosphorus +177.3%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Banana
Contains more Vitamin C +4796.6%
Contains more Vitamin A +6689.1%
Contains more Vitamin E +5740%
Contains more Vitamin B2 +127.4%
Contains more Vitamin B3 +95.5%
Contains more Vitamin B5 +139.5%
Contains more Vitamin K +5080%
Contains more Vitamin B1 +93.8%
Contains more Vitamin B6 +382.9%
Contains more Folate +566.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1420% 261% 117% 0% 4% 39% 25% 48% 18% 0% 65% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 29% 4% 2% 0% 8% 17% 13% 21% 85% 0% 2% 15%
Contains more Vitamin C +4796.6%
Contains more Vitamin A +6689.1%
Contains more Vitamin E +5740%
Contains more Vitamin B2 +127.4%
Contains more Vitamin B3 +95.5%
Contains more Vitamin B5 +139.5%
Contains more Vitamin K +5080%
Contains more Vitamin B1 +93.8%
Contains more Vitamin B6 +382.9%
Contains more Folate +566.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
166
Rose hip
16
Banana
Mineral Summary Score
31
Rose hip
13
Banana

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Rose hip
7%
Banana
Carbohydrates
38%
Rose hip
23%
Banana
Fats
2%
Rose hip
2%
Banana

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Banana
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Banana
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 9.65g)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.112g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Banana
Banana is lower in glycemic index (difference - 16)
Which food is cheaper?
Banana
Banana is cheaper (difference - $1.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Rose hip Banana Opinion
Calories 162 89 Rose hip
Protein 1.6 1.09 Rose hip
Fats 0.34 0.33 Rose hip
Vitamin C 426 8.7 Rose hip
Carbs 38.22 22.84 Rose hip
Cholesterol 0 Rose hip
Vitamin D 0 Banana
Iron 1.06 0.26 Rose hip
Calcium 169 5 Rose hip
Potassium 429 358 Rose hip
Magnesium 69 27 Rose hip
Sugar 2.58 12.23 Rose hip
Fiber 24.1 2.6 Rose hip
Copper 0.113 0.078 Rose hip
Zinc 0.25 0.15 Rose hip
Starch 5.38 Banana
Phosphorus 61 22 Rose hip
Sodium 4 1 Banana
Vitamin A 4345 64 Rose hip
Vitamin E 5.84 0.1 Rose hip
Vitamin D 0 Banana
Vitamin B1 0.016 0.031 Banana
Vitamin B2 0.166 0.073 Rose hip
Vitamin B3 1.3 0.665 Rose hip
Vitamin B5 0.8 0.334 Rose hip
Vitamin B6 0.076 0.367 Banana
Vitamin B12 0 Banana
Vitamin K 25.9 0.5 Rose hip
Folate 3 20 Banana
Trans Fat 0 Rose hip
Saturated Fat 0.112 Rose hip
Monounsaturated Fat 0.032 Banana
Polyunsaturated fat 0.073 Banana
Tryptophan 0.009 Banana
Threonine 0.028 Banana
Isoleucine 0.028 Banana
Leucine 0.068 Banana
Lysine 0.05 Banana
Methionine 0.008 Banana
Phenylalanine 0.049 Banana
Valine 0.047 Banana
Histidine 0.077 Banana
Fructose 1.16 4.85 Banana

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.