Rose hips vs. Basil — In-Depth Nutrition Comparison
Compare
What are the differences between rose hips and basil?
- Rose hips are higher in vitamin C, fiber, vitamin E, vitamin B5, and vitamin B2, yet basil is higher in vitamin K, copper, iron, vitamin A, and folate.
- Rose hips' daily need coverage for vitamin C is 453% more.
- Rose hips have 15 times more fiber than basil. While rose hips have 24.1g of fiber, basil has only 1.6g.
We used Rose Hips, wild (Northern Plains Indians) and Basil, fresh types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +45.4% |
| Contains more IronIron | +199.1% |
| Contains more CopperCopper | +240.7% |
| Contains more ZincZinc | +224% |
| Contains more ManganeseManganese | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2266.7% |
| Contains more Vitamin EVitamin E | +630% |
| Contains more Vitamin B2Vitamin B2 | +118.4% |
| Contains more Vitamin B3Vitamin B3 | +44.1% |
| Contains more Vitamin B5Vitamin B5 | +282.8% |
| Contains more Vitamin AVitamin A | +21.7% |
| Contains more Vitamin B1Vitamin B1 | +112.5% |
| Contains more Vitamin B6Vitamin B6 | +103.9% |
| Contains more Vitamin KVitamin K | +1501.5% |
| Contains more FolateFolate | +2166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 18mg | 453% |
| Vitamin K | 25.9µg | 414.8µg | 324% |
| Fiber | 24.1g | 1.6g | 90% |
| Vitamin E | 5.84mg | 0.8mg | 34% |
| Copper | 0.113mg | 0.385mg | 30% |
| Iron | 1.06mg | 3.17mg | 26% |
| Folate | 3µg | 68µg | 16% |
| Vitamin B5 | 0.8mg | 0.209mg | 12% |
| Carbs | 38.22g | 2.65g | 12% |
| Vitamin B2 | 0.166mg | 0.076mg | 7% |
| Calories | 162kcal | 23kcal | 7% |
| Vitamin B6 | 0.076mg | 0.155mg | 6% |
| Manganese | 1.02mg | 1.148mg | 6% |
| Zinc | 0.25mg | 0.81mg | 5% |
| Vitamin A | 217µg | 264µg | 5% |
| Potassium | 429mg | 295mg | 4% |
| Protein | 1.6g | 3.15g | 3% |
| Polyunsaturated fat | 0.389g | 3% | |
| Vitamin B3 | 1.3mg | 0.902mg | 2% |
| Vitamin B1 | 0.016mg | 0.034mg | 2% |
| Selenium | 0.3µg | 1% | |
| Calcium | 169mg | 177mg | 1% |
| Magnesium | 69mg | 64mg | 1% |
| Fructose | 1.16g | 0.02g | 1% |
| Phosphorus | 61mg | 56mg | 1% |
| Fats | 0.34g | 0.64g | 0% |
| Net carbs | 14.12g | 1.05g | N/A |
| Sugar | 2.58g | 0.3g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Saturated fat | 0.041g | 0% | |
| Choline | 12mg | 11.4mg | 0% |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1342.3% |
| Contains more ProteinProtein | +96.9% |
| Contains more FatsFats | +88.2% |
| Contains more WaterWater | +56.9% |
| Contains more OtherOther | +27.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +6600% |
| Contains more FructoseFructose | +5700% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
