Rose hips vs. Basil — In-Depth Nutrition Comparison
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What are the differences between Rose hips and Basil?
- Rose hips are higher in Vitamin C, Fiber, Vitamin E, Vitamin B5, and Vitamin B2, yet Basil is higher in Vitamin K, Copper, Iron, Folate, and Vitamin B6.
- Rose hips' daily need coverage for Vitamin C is 453% more.
- Rose hips have 15 times more Fiber than Basil. While Rose hips have 24.1g of Fiber, Basil has only 1.6g.
We used Rose Hips, wild (Northern Plains Indians) and Basil, fresh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +45.4% |
| Contains more IronIron | +199.1% |
| Contains more CopperCopper | +240.7% |
| Contains more ZincZinc | +224% |
| Contains more ManganeseManganese | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2266.7% |
| Contains more Vitamin EVitamin E | +630% |
| Contains more Vitamin B2Vitamin B2 | +118.4% |
| Contains more Vitamin B3Vitamin B3 | +44.1% |
| Contains more Vitamin B5Vitamin B5 | +282.8% |
| Contains more Vitamin AVitamin A | +21.4% |
| Contains more Vitamin B1Vitamin B1 | +112.5% |
| Contains more Vitamin B6Vitamin B6 | +103.9% |
| Contains more Vitamin KVitamin K | +1501.5% |
| Contains more FolateFolate | +2166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1342.3% |
| Contains more ProteinProtein | +96.9% |
| Contains more FatsFats | +88.2% |
| Contains more WaterWater | +56.9% |
| Contains more OtherOther | +27.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +6600% |
| Contains more FructoseFructose | +5700% |
| Contains more GalactoseGalactose | +∞% |
~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 162kcal | 23kcal |
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| Protein | 1.6g | 3.15g |
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| Fats | 0.34g | 0.64g |
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| Vitamin C | 426mg | 18mg |
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| Net carbs | 14.12g | 1.05g |
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| Carbs | 38.22g | 2.65g |
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| Magnesium | 69mg | 64mg |
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| Calcium | 169mg | 177mg |
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| Potassium | 429mg | 295mg |
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| Iron | 1.06mg | 3.17mg |
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| Sugar | 2.58g | 0.3g |
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| Fiber | 24.1g | 1.6g |
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| Copper | 0.113mg | 0.385mg |
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| Zinc | 0.25mg | 0.81mg |
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| Phosphorus | 61mg | 56mg |
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| Sodium | 4mg | 4mg | |
| Vitamin A | 4345IU | 5275IU |
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| Vitamin A | 217µg | 264µg |
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| Vitamin E | 5.84mg | 0.8mg |
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| Manganese | 1.02mg | 1.148mg |
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| Selenium | 0.3µg |
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| Vitamin B1 | 0.016mg | 0.034mg |
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| Vitamin B2 | 0.166mg | 0.076mg |
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| Vitamin B3 | 1.3mg | 0.902mg |
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| Vitamin B5 | 0.8mg | 0.209mg |
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| Vitamin B6 | 0.076mg | 0.155mg |
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| Vitamin K | 25.9µg | 414.8µg |
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| Folate | 3µg | 68µg |
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| Choline | 12mg | 11.4mg |
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| Saturated Fat | 0.041g |
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| Monounsaturated Fat | 0.088g |
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| Polyunsaturated fat | 0.389g |
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| Tryptophan | 0.039mg |
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| Threonine | 0.104mg |
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| Isoleucine | 0.104mg |
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| Leucine | 0.191mg |
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| Lysine | 0.11mg |
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| Methionine | 0.036mg |
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| Phenylalanine | 0.13mg |
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| Valine | 0.127mg |
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| Histidine | 0.051mg |
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| Fructose | 1.16g | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
154%
121%
Minerals Daily Need Coverage Score
38%
57%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hips is lower in Saturated Fat (difference - 0.041g)
Which food is lower in glycemic index?
Rose hips is lower in glycemic index (difference - 6)
Which food is cheaper?
Rose hips is cheaper (difference - $0.8)
Which food is lower in Sugar?
Basil is lower in Sugar (difference - 2.28g)
Which food is richer in minerals?
Basil is relatively richer in minerals
Which food contains less Sodium?
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The foods are relatively equal in Sodium (4 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.