Rose hips vs. Beans — In-Depth Nutrition Comparison
Compare
Important differences between rose hips and beans
- Rose hips have more vitamin C, vitamin A, fiber, vitamin E, vitamin K, calcium, and iron; however, beans have more vitamin B1, zinc, and copper.
- Rose hips' daily need coverage for vitamin C is 470% more.
- Rose hips have 41 times more vitamin A than beans. Rose hips have 4345IU of vitamin A, while beans have 106IU.
- Rose hips have a higher glycemic index than beans.
The food varieties used in the comparison are Rose Hips, wild (Northern Plains Indians) and Beans, baked, canned, no salt added.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.6% |
| Contains more CalciumCalcium | +238% |
| Contains more PotassiumPotassium | +44.9% |
| Contains more IronIron | +265.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +82.3% |
| Contains more ZincZinc | +460% |
| Contains more PhosphorusPhosphorus | +70.5% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13641.9% |
| Contains more Vitamin AVitamin A | +4240% |
| Contains more Vitamin EVitamin E | +3793.3% |
| Contains more Vitamin B2Vitamin B2 | +176.7% |
| Contains more Vitamin B3Vitamin B3 | +202.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +3137.5% |
| Contains more Vitamin B1Vitamin B1 | +837.5% |
| Contains more Vitamin B6Vitamin B6 | +71.1% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +156.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 3.1mg | 470% |
| Fiber | 24.1g | 5.5g | 74% |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 5.84mg | 0.15mg | 38% |
| Vitamin A | 217µg | 5µg | 24% |
| Vitamin K | 25.9µg | 0.8µg | 21% |
| Vitamin B5 | 0.8mg | 16% | |
| Calcium | 169mg | 50mg | 12% |
| Vitamin B1 | 0.016mg | 0.15mg | 11% |
| Iron | 1.06mg | 0.29mg | 10% |
| Copper | 0.113mg | 0.206mg | 10% |
| Zinc | 0.25mg | 1.4mg | 10% |
| Magnesium | 69mg | 32mg | 9% |
| Selenium | 4.5µg | 8% | |
| Vitamin B2 | 0.166mg | 0.06mg | 8% |
| Carbs | 38.22g | 20.49g | 6% |
| Phosphorus | 61mg | 104mg | 6% |
| Protein | 1.6g | 4.8g | 6% |
| Folate | 3µg | 24µg | 5% |
| Vitamin B3 | 1.3mg | 0.43mg | 5% |
| Vitamin B6 | 0.076mg | 0.13mg | 4% |
| Potassium | 429mg | 296mg | 4% |
| Choline | 12mg | 30.8mg | 3% |
| Calories | 162kcal | 105kcal | 3% |
| Polyunsaturated fat | 0.172g | 1% | |
| Fructose | 1.16g | 1% | |
| Fats | 0.34g | 0.4g | 0% |
| Net carbs | 14.12g | 14.99g | N/A |
| Sugar | 2.58g | 7.78g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Saturated fat | 0.103g | 0% | |
| Monounsaturated fat | 0.035g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +86.5% |
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +17.6% |
| Contains more WaterWater | +23.8% |
| Contains more OtherOther | +44.9% |
