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  6. Rose hip vs. Nougat

Rose hip vs. Nougat — In-Depth Nutrition Comparison

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How are Rose hip and Nougat different?

  • Rose hip has more Vitamin C, Fiber, Manganese, Vitamin A RAE, Vitamin K, Vitamin E , Vitamin B5, Calcium, Potassium, and Magnesium than Nougat.
  • Daily need coverage for Vitamin C from Rose hip is 473% higher.

Rose Hips, wild (Northern Plains Indians) and Candies, nougat, with almonds are the varieties used in this article.

Infographic

Rose hip vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
7
:
3
Nougat
Nougat
Contains more Calcium +428.1%
Contains more Iron +79.7%
Contains more Magnesium +115.6%
Contains more Phosphorus +10.9%
Contains more Potassium +308.6%
Contains less Sodium -87.9%
Contains more Manganese +235.5%
Contains more Zinc +68%
Contains more Copper +18.6%
Equal in Phosphorus - 55
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Contains more Calcium +428.1%
Contains more Iron +79.7%
Contains more Magnesium +115.6%
Contains more Phosphorus +10.9%
Contains more Potassium +308.6%
Contains less Sodium -87.9%
Contains more Manganese +235.5%
Contains more Zinc +68%
Contains more Copper +18.6%
Equal in Phosphorus - 55

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
9
:
3
Nougat
Nougat
Contains more Vitamin A +434400%
Contains more Vitamin E +110.8%
Contains more Vitamin C +141900%
Contains more Vitamin B1 +23.1%
Contains more Vitamin B2 +12.2%
Contains more Vitamin B3 +172%
Contains more Vitamin B5 +1233.3%
Contains more Vitamin B6 +280%
Contains more Vitamin K +∞%
Contains more Folate +66.7%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Contains more Vitamin A +434400%
Contains more Vitamin E +110.8%
Contains more Vitamin C +141900%
Contains more Vitamin B1 +23.1%
Contains more Vitamin B2 +12.2%
Contains more Vitamin B3 +172%
Contains more Vitamin B5 +1233.3%
Contains more Vitamin B6 +280%
Contains more Vitamin K +∞%
Contains more Folate +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
2
:
3
Nougat
Nougat
Contains more Water +2628.4%
Contains more Other +156.5%
Contains more Protein +108.1%
Contains more Fats +391.2%
Contains more Carbs +141.7%
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more Water +2628.4%
Contains more Other +156.5%
Contains more Protein +108.1%
Contains more Fats +391.2%
Contains more Carbs +141.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Nougat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rose hip Nougat Opinion
Net carbs 14.12g 89.09g Nougat
Protein 1.6g 3.33g Nougat
Fats 0.34g 1.67g Nougat
Carbs 38.22g 92.39g Nougat
Calories 162kcal 398kcal Nougat
Fructose 1.16g Rose hip
Sugar 2.58g 44.97g Rose hip
Fiber 24.1g 3.3g Rose hip
Calcium 169mg 32mg Rose hip
Iron 1.06mg 0.59mg Rose hip
Magnesium 69mg 32mg Rose hip
Phosphorus 61mg 55mg Rose hip
Potassium 429mg 105mg Rose hip
Sodium 4mg 33mg Rose hip
Zinc 0.25mg 0.42mg Nougat
Copper 0.113mg 0.134mg Nougat
Manganese 1.02mg 0.304mg Rose hip
Selenium 2.6µg Nougat
Vitamin A 4345IU 1IU Rose hip
Vitamin A RAE 217µg 0µg Rose hip
Vitamin E 5.84mg 2.77mg Rose hip
Vitamin C 426mg 0.3mg Rose hip
Vitamin B1 0.016mg 0.013mg Rose hip
Vitamin B2 0.166mg 0.148mg Rose hip
Vitamin B3 1.3mg 0.478mg Rose hip
Vitamin B5 0.8mg 0.06mg Rose hip
Vitamin B6 0.076mg 0.02mg Rose hip
Folate 3µg 5µg Nougat
Vitamin B12 0.01µg Nougat
Vitamin K 25.9µg 0µg Rose hip
Saturated Fat 1.667g Rose hip

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Nougat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
10%
Nougat
Minerals Daily Need Coverage Score
38%
Rose hip
20%
Nougat

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 42.39g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 1.667g)
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 32)
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.