Rose hips vs. Cashew — In-Depth Nutrition Comparison
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Significant differences between rose hips and cashew
- Rose hips have more vitamin C, vitamin A, fiber, and vitamin E; however, cashew is richer in copper, phosphorus, iron, magnesium, zinc, and vitamin B1.
- Rose hips cover your daily vitamin C needs 473% more than cashew.
- Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of cashew is 25.
Specific food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Nuts, cashew nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +356.8% |
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +323.2% |
| Contains more PotassiumPotassium | +53.8% |
| Contains more IronIron | +530.2% |
| Contains more CopperCopper | +1842.5% |
| Contains more ZincZinc | +2212% |
| Contains more PhosphorusPhosphorus | +872.1% |
| Contains more ManganeseManganese | +62.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +85100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +548.9% |
| Contains more Vitamin B2Vitamin B2 | +186.2% |
| Contains more Vitamin B3Vitamin B3 | +22.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2543.8% |
| Contains more Vitamin B6Vitamin B6 | +448.7% |
| Contains more Vitamin KVitamin K | +31.7% |
| Contains more FolateFolate | +733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0.5mg | 473% |
| Copper | 0.113mg | 2.195mg | 231% |
| Fiber | 24.1g | 3.3g | 83% |
| Phosphorus | 61mg | 593mg | 76% |
| Iron | 1.06mg | 6.68mg | 70% |
| Fats | 0.34g | 43.85g | 67% |
| Monounsaturated fat | 23.797g | 59% | |
| Magnesium | 69mg | 292mg | 53% |
| Polyunsaturated fat | 7.845g | 52% | |
| Zinc | 0.25mg | 5.78mg | 50% |
| Selenium | 19.9µg | 36% | |
| Saturated fat | 7.783g | 35% | |
| Vitamin B1 | 0.016mg | 0.423mg | 34% |
| Protein | 1.6g | 18.22g | 33% |
| Vitamin E | 5.84mg | 0.9mg | 33% |
| Manganese | 1.02mg | 1.655mg | 28% |
| Vitamin B6 | 0.076mg | 0.417mg | 26% |
| Vitamin A | 217µg | 0µg | 24% |
| Calories | 162kcal | 553kcal | 20% |
| Calcium | 169mg | 37mg | 13% |
| Starch | 23.49g | 10% | |
| Vitamin B2 | 0.166mg | 0.058mg | 8% |
| Potassium | 429mg | 660mg | 7% |
| Vitamin K | 25.9µg | 34.1µg | 7% |
| Folate | 3µg | 25µg | 6% |
| Carbs | 38.22g | 30.19g | 3% |
| Choline | 12mg | 2% | |
| Fructose | 1.16g | 0.05g | 1% |
| Vitamin B5 | 0.8mg | 0.864mg | 1% |
| Vitamin B3 | 1.3mg | 1.062mg | 1% |
| Net carbs | 14.12g | 26.89g | N/A |
| Sugar | 2.58g | 5.91g | N/A |
| Sodium | 4mg | 12mg | 0% |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +26.6% |
| Contains more WaterWater | +1028.1% |
| Contains more ProteinProtein | +1038.8% |
| Contains more FatsFats | +12797.1% |
| Contains more OtherOther | +115.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +2580% |
| Contains more FructoseFructose | +2220% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +8200% |
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