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Rose hips vs. Coconut milk — In-Depth Nutrition Comparison

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Significant differences between rose hips and coconut milk

  • Rose hips have more vitamin C, fiber, vitamin A, vitamin E, vitamin K, calcium, vitamin B2, vitamin B5, and magnesium; however, coconut milk is richer in copper.
  • Rose hips cover your daily vitamin C needs 470% more than coconut milk.
  • Coconut milk has a higher glycemic index. The glycemic index of coconut milk is 97, while the glycemic index of rose hips is 64.

Specific food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Rose hips vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more MagnesiumMagnesium +86.5%
Contains more CalciumCalcium +956.3%
Contains more PotassiumPotassium +63.1%
Contains less SodiumSodium -73.3%
Contains more ManganeseManganese +11.4%
Contains more IronIron +54.7%
Contains more CopperCopper +135.4%
Contains more ZincZinc +168%
Contains more PhosphorusPhosphorus +63.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin CVitamin C +15114.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3793.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +71.1%
Contains more Vitamin B5Vitamin B5 +337.2%
Contains more Vitamin B6Vitamin B6 +130.3%
Contains more Vitamin KVitamin K +25800%
Contains more CholineCholine +41.2%
Contains more Vitamin B1Vitamin B1 +62.5%
Contains more FolateFolate +433.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more CarbsCarbs +589.9%
Contains more OtherOther +66.2%
Contains more ProteinProtein +43.1%
Contains more FatsFats +6911.8%
Contains more WaterWater +15.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hips Coconut milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rose hips Coconut milk DV% diff.
Vitamin C 426mg 2.8mg 470%
Saturated fat 21.14g 96%
Fiber 24.1g 2.2g 88%
Vitamin E 5.84mg 0.15mg 38%
Fats 0.34g 23.84g 36%
Vitamin A 217µg 0µg 24%
Vitamin K 25.9µg 0.1µg 22%
Copper 0.113mg 0.266mg 17%
Calcium 169mg 16mg 15%
Vitamin B2 0.166mg 0mg 13%
Vitamin B5 0.8mg 0.183mg 12%
Selenium 6.2µg 11%
Carbs 38.22g 5.54g 11%
Magnesium 69mg 37mg 8%
Iron 1.06mg 1.64mg 7%
Phosphorus 61mg 100mg 6%
Potassium 429mg 263mg 5%
Manganese 1.02mg 0.916mg 5%
Zinc 0.25mg 0.67mg 4%
Folate 3µg 16µg 3%
Monounsaturated fat 1.014g 3%
Vitamin B3 1.3mg 0.76mg 3%
Vitamin B6 0.076mg 0.033mg 3%
Calories 162kcal 230kcal 3%
Polyunsaturated fat 0.261g 2%
Choline 12mg 8.5mg 1%
Vitamin B1 0.016mg 0.026mg 1%
Protein 1.6g 2.29g 1%
Fructose 1.16g 1%
Net carbs 14.12g 3.34g N/A
Sugar 2.58g 3.34g N/A
Sodium 4mg 15mg 0%
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hips Coconut milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
Rose hips
5%
Coconut milk
Minerals Daily Need Coverage Score
38%
Rose hips
42%
Coconut milk

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hips
Rose hips is lower in Sugar (difference - 0.76g)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 21.14g)
Which food is lower in glycemic index?
Rose hips
Rose hips is lower in glycemic index (difference - 33)
Which food is cheaper?
Rose hips
Rose hips is cheaper (difference - $2)
Which food is richer in vitamins?
Rose hips
Rose hips is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.