Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Rose hip vs. Figs — In-Depth Nutrition Comparison

Compare

Important differences between Rose hip and Figs

  • Figs have less Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Vitamin K, Calcium, Magnesium, Vitamin B5, and Vitamin B2.
  • Rose hip's daily need coverage for Vitamin C is 471% more.
  • Rose hip has 53 times more Vitamin E than Figs. Rose hip has 5.84mg of Vitamin E , while Figs have 0.11mg.

The food varieties used in the comparison are Rose Hips, wild (Northern Plains Indians) and Figs, raw.

Infographic

Rose hip vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Figs
Contains more Calcium +382.9%
Contains more Iron +186.5%
Contains more Magnesium +305.9%
Contains more Phosphorus +335.7%
Contains more Potassium +84.9%
Contains more Zinc +66.7%
Contains more Copper +61.4%
Contains more Manganese +696.9%
Contains less Sodium -75%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Calcium +382.9%
Contains more Iron +186.5%
Contains more Magnesium +305.9%
Contains more Phosphorus +335.7%
Contains more Potassium +84.9%
Contains more Zinc +66.7%
Contains more Copper +61.4%
Contains more Manganese +696.9%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Figs
Contains more Vitamin A +2959.9%
Contains more Vitamin E +5209.1%
Contains more Vitamin C +21200%
Contains more Vitamin B2 +232%
Contains more Vitamin B3 +225%
Contains more Vitamin B5 +166.7%
Contains more Vitamin K +451.1%
Contains more Vitamin B1 +275%
Contains more Vitamin B6 +48.7%
Contains more Folate +100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin A +2959.9%
Contains more Vitamin E +5209.1%
Contains more Vitamin C +21200%
Contains more Vitamin B2 +232%
Contains more Vitamin B3 +225%
Contains more Vitamin B5 +166.7%
Contains more Vitamin K +451.1%
Contains more Vitamin B1 +275%
Contains more Vitamin B6 +48.7%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
1
Figs
Contains more Protein +113.3%
Contains more Fats +13.3%
Contains more Carbs +99.3%
Contains more Other +78.8%
Contains more Water +34.9%
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Protein +113.3%
Contains more Fats +13.3%
Contains more Carbs +99.3%
Contains more Other +78.8%
Contains more Water +34.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Figs
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hip Figs Opinion
Net carbs 14.12g 16.28g Figs
Protein 1.6g 0.75g Rose hip
Fats 0.34g 0.3g Rose hip
Carbs 38.22g 19.18g Rose hip
Calories 162kcal 74kcal Rose hip
Fructose 1.16g Rose hip
Sugar 2.58g 16.26g Rose hip
Fiber 24.1g 2.9g Rose hip
Calcium 169mg 35mg Rose hip
Iron 1.06mg 0.37mg Rose hip
Magnesium 69mg 17mg Rose hip
Phosphorus 61mg 14mg Rose hip
Potassium 429mg 232mg Rose hip
Sodium 4mg 1mg Figs
Zinc 0.25mg 0.15mg Rose hip
Copper 0.113mg 0.07mg Rose hip
Manganese 1.02mg 0.128mg Rose hip
Selenium 0.2µg Figs
Vitamin A 4345IU 142IU Rose hip
Vitamin A RAE 217µg 7µg Rose hip
Vitamin E 5.84mg 0.11mg Rose hip
Vitamin C 426mg 2mg Rose hip
Vitamin B1 0.016mg 0.06mg Figs
Vitamin B2 0.166mg 0.05mg Rose hip
Vitamin B3 1.3mg 0.4mg Rose hip
Vitamin B5 0.8mg 0.3mg Rose hip
Vitamin B6 0.076mg 0.113mg Figs
Folate 3µg 6µg Figs
Vitamin K 25.9µg 4.7µg Rose hip
Tryptophan 0.006mg Figs
Threonine 0.024mg Figs
Isoleucine 0.023mg Figs
Leucine 0.033mg Figs
Lysine 0.03mg Figs
Methionine 0.006mg Figs
Phenylalanine 0.018mg Figs
Valine 0.028mg Figs
Histidine 0.011mg Figs
Saturated Fat 0.06g Rose hip
Monounsaturated Fat 0.066g Figs
Polyunsaturated fat 0.144g Figs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Figs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
9%
Figs
Minerals Daily Need Coverage Score
38%
Rose hip
11%
Figs

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 13.68g)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.06g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Figs
Figs is lower in glycemic index (difference - 3)
Which food is cheaper?
Figs
Figs is cheaper (difference - $1.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.