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Rose hip vs Common fig - In-Depth Nutrition Comparison

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Important differences between Rose hip and Common fig

  • Common fig has less Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Vitamin K, Calcium, Magnesium, Vitamin B5, and Vitamin B2.
  • Rose hip's daily need coverage for Vitamin C is 471% more.
  • Rose hip has 53 times more Vitamin E than Common fig. Rose hip has 5.84mg of Vitamin E , while Common fig has 0.11mg.

The food varieties used in the comparison are Rose Hips, wild (Northern Plains Indians) and Figs, raw.

Infographic

Rose hip vs Common fig infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +382.9%
Contains more Iron +186.5%
Contains more Magnesium +305.9%
Contains more Phosphorus +335.7%
Contains more Potassium +84.9%
Contains more Zinc +66.7%
Contains more Copper +61.4%
Contains less Sodium -75%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 40% 50% 27% 38% 1% 7% 38%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 14% 13% 6% 21% 1% 5% 24%
Contains more Calcium +382.9%
Contains more Iron +186.5%
Contains more Magnesium +305.9%
Contains more Phosphorus +335.7%
Contains more Potassium +84.9%
Contains more Zinc +66.7%
Contains more Copper +61.4%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2959.9%
Contains more Vitamin E +5209.1%
Contains more Vitamin C +21200%
Contains more Vitamin B2 +232%
Contains more Vitamin B3 +225%
Contains more Vitamin B5 +166.7%
Contains more Vitamin K +451.1%
Contains more Vitamin B1 +275%
Contains more Vitamin B6 +48.7%
Contains more Folate +100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin A +2959.9%
Contains more Vitamin E +5209.1%
Contains more Vitamin C +21200%
Contains more Vitamin B2 +232%
Contains more Vitamin B3 +225%
Contains more Vitamin B5 +166.7%
Contains more Vitamin K +451.1%
Contains more Vitamin B1 +275%
Contains more Vitamin B6 +48.7%
Contains more Folate +100%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Common fig
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hip Common fig Opinion
Net carbs 14.12g 16.28g Common fig
Protein 1.6g 0.75g Rose hip
Fats 0.34g 0.3g Rose hip
Carbs 38.22g 19.18g Rose hip
Calories 162kcal 74kcal Rose hip
Starch g g
Fructose 1.16g g Rose hip
Sugar 2.58g 16.26g Rose hip
Fiber 24.1g 2.9g Rose hip
Calcium 169mg 35mg Rose hip
Iron 1.06mg 0.37mg Rose hip
Magnesium 69mg 17mg Rose hip
Phosphorus 61mg 14mg Rose hip
Potassium 429mg 232mg Rose hip
Sodium 4mg 1mg Common fig
Zinc 0.25mg 0.15mg Rose hip
Copper 0.113mg 0.07mg Rose hip
Vitamin A 4345IU 142IU Rose hip
Vitamin E 5.84mg 0.11mg Rose hip
Vitamin D IU 0IU Common fig
Vitamin D µg 0µg Common fig
Vitamin C 426mg 2mg Rose hip
Vitamin B1 0.016mg 0.06mg Common fig
Vitamin B2 0.166mg 0.05mg Rose hip
Vitamin B3 1.3mg 0.4mg Rose hip
Vitamin B5 0.8mg 0.3mg Rose hip
Vitamin B6 0.076mg 0.113mg Common fig
Folate 3µg 6µg Common fig
Vitamin B12 µg 0µg Common fig
Vitamin K 25.9µg 4.7µg Rose hip
Tryptophan mg 0.006mg Common fig
Threonine mg 0.024mg Common fig
Isoleucine mg 0.023mg Common fig
Leucine mg 0.033mg Common fig
Lysine mg 0.03mg Common fig
Methionine mg 0.006mg Common fig
Phenylalanine mg 0.018mg Common fig
Valine mg 0.028mg Common fig
Histidine mg 0.011mg Common fig
Cholesterol mg 0mg Rose hip
Trans Fat g 0g Rose hip
Saturated Fat g 0.06g Rose hip
Monounsaturated Fat g 0.066g Common fig
Polyunsaturated fat g 0.144g Common fig

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Common fig
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
166
Rose hip
9
Common fig
Mineral Summary Score
31
Rose hip
11
Common fig

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Rose hip
5%
Common fig
Carbohydrates
38%
Rose hip
19%
Common fig
Fats
2%
Rose hip
1%
Common fig

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 13.68g)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.06g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Common fig
Common fig is lower in glycemic index (difference - 3)
Which food is cheaper?
Common fig
Common fig is cheaper (difference - $1.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.