Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Rose hips
  5. Compare
  6. Rose hips vs. Figs

Rose hips vs. Figs — In-Depth Nutrition Comparison

Compare

Important differences between rose hips and figs

  • Figs have less vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, calcium, magnesium, vitamin B5, and vitamin B2.
  • Rose hips' daily need coverage for vitamin C is 471% more.
  • Rose hips have 53 times more vitamin E than figs. Rose hips have 5.84mg of vitamin E, while figs have 0.11mg.

The food varieties used in the comparison are Rose Hips, wild (Northern Plains Indians) and Figs, raw.

Infographic

Rose hips vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Figs
Figs
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +305.9%
Contains more CalciumCalcium +382.9%
Contains more PotassiumPotassium +84.9%
Contains more IronIron +186.5%
Contains more CopperCopper +61.4%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +335.7%
Contains more ManganeseManganese +696.9%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1420% 0% 72% 117% 4% 38% 24% 48% 18% 0% 65% 2.3%
Figs
Figs
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 2.3% 2.2% 15% 12% 7.5% 18% 26% 0% 12% 4.5%
Contains more Vitamin CVitamin C +21200%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin EVitamin E +5209.1%
Contains more Vitamin B2Vitamin B2 +232%
Contains more Vitamin B3Vitamin B3 +225%
Contains more Vitamin B5Vitamin B5 +166.7%
Contains more Vitamin KVitamin K +451.1%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B6Vitamin B6 +48.7%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rose hips Figs DV% diff.
Vitamin C 426mg 2mg 471%
Fiber 24.1g 2.9g 85%
Manganese 1.02mg 0.128mg 39%
Vitamin E 5.84mg 0.11mg 38%
Vitamin A 217µg 7µg 23%
Vitamin K 25.9µg 4.7µg 18%
Calcium 169mg 35mg 13%
Magnesium 69mg 17mg 12%
Vitamin B5 0.8mg 0.3mg 10%
Iron 1.06mg 0.37mg 9%
Vitamin B2 0.166mg 0.05mg 9%
Phosphorus 61mg 14mg 7%
Carbs 38.22g 19.18g 6%
Potassium 429mg 232mg 6%
Vitamin B3 1.3mg 0.4mg 6%
Copper 0.113mg 0.07mg 5%
Calories 162kcal 74kcal 4%
Vitamin B1 0.016mg 0.06mg 4%
Vitamin B6 0.076mg 0.113mg 3%
Protein 1.6g 0.75g 2%
Zinc 0.25mg 0.15mg 1%
Folate 3µg 6µg 1%
Choline 12mg 4.7mg 1%
Polyunsaturated fat 0.144g 1%
Fructose 1.16g 1%
Protein per 100 calories 0.99g 1g N/A
Calories per 10 g protein 1013kcal 987kcal N/A
Weight per 100 calories 62g 135g N/A
Fats 0.34g 0.3g 0%
Net carbs 14.12g 16.28g N/A
Sugar 2.58g 16.26g N/A
Sodium 4mg 1mg 0%
Selenium 0.2µg 0%
Saturated fat 0.06g 0%
Monounsaturated fat 0.066g 0%
Tryptophan 0.006mg 0%
Threonine 0.024mg 0%
Isoleucine 0.023mg 0%
Leucine 0.033mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.018mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +113.3%
Contains more FatsFats +13.3%
Contains more CarbsCarbs +99.3%
Contains more OtherOther +78.8%
Contains more WaterWater +34.9%

People also compare

Rose hips
Rose hips vs Dried fruit
Dried fruit
Rose hips
Rose hips vs Blackberry
Blackberry
Rose hips
Rose hips vs Herbal tea
Herbal tea
Figs
Figs vs Figs
Figs
Figs
Figs vs Pomegranate
Pomegranate
Figs
Figs vs Dates
Dates

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.