Rose hips vs. Plum — In-Depth Nutrition Comparison
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Important differences between rose hips and plums
- Plums have less vitamin C, fiber, manganese, vitamin E, vitamin A, calcium, vitamin K, magnesium, vitamin B5, and iron.
- Rose hips' daily need coverage for vitamin C is 463% more.
- Rose hips have 28 times more calcium than plums. Rose hips have 169mg of calcium, while plums have 6mg.
- Rose hips have a higher glycemic index than plums.
The food varieties used in the comparison are Rose Hips, wild (Northern Plains Indians) and Plums, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +885.7% |
| Contains more CalciumCalcium | +2716.7% |
| Contains more PotassiumPotassium | +173.2% |
| Contains more IronIron | +523.5% |
| Contains more CopperCopper | +98.2% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +281.3% |
| Contains more ManganeseManganese | +1861.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4384.2% |
| Contains more Vitamin AVitamin A | +1176.5% |
| Contains more Vitamin EVitamin E | +2146.2% |
| Contains more Vitamin B2Vitamin B2 | +538.5% |
| Contains more Vitamin B3Vitamin B3 | +211.8% |
| Contains more Vitamin B5Vitamin B5 | +492.6% |
| Contains more Vitamin B6Vitamin B6 | +162.1% |
| Contains more Vitamin KVitamin K | +304.7% |
| Contains more CholineCholine | +531.6% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +128.6% |
| Contains more FatsFats | +21.4% |
| Contains more CarbsCarbs | +234.7% |
| Contains more OtherOther | +218.9% |
| Contains more WaterWater | +48.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +2142.9% |
| Contains more GlucoseGlucose | +278.4% |
| Contains more FructoseFructose | +164.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 426mg | 9.5mg | 463% |
| Fiber | 24.1g | 1.4g | 91% |
| Manganese | 1.02mg | 0.052mg | 42% |
| Vitamin E | 5.84mg | 0.26mg | 37% |
| Vitamin A | 217µg | 17µg | 22% |
| Vitamin K | 25.9µg | 6.4µg | 16% |
| Calcium | 169mg | 6mg | 16% |
| Magnesium | 69mg | 7mg | 15% |
| Vitamin B5 | 0.8mg | 0.135mg | 13% |
| Vitamin B2 | 0.166mg | 0.026mg | 11% |
| Iron | 1.06mg | 0.17mg | 11% |
| Carbs | 38.22g | 11.42g | 9% |
| Potassium | 429mg | 157mg | 8% |
| Vitamin B3 | 1.3mg | 0.417mg | 6% |
| Calories | 162kcal | 46kcal | 6% |
| Phosphorus | 61mg | 16mg | 6% |
| Copper | 0.113mg | 0.057mg | 6% |
| Vitamin B6 | 0.076mg | 0.029mg | 4% |
| Fructose | 1.16g | 3.07g | 2% |
| Protein | 1.6g | 0.7g | 2% |
| Choline | 12mg | 1.9mg | 2% |
| Zinc | 0.25mg | 0.1mg | 1% |
| Vitamin B1 | 0.016mg | 0.028mg | 1% |
| Folate | 3µg | 5µg | 1% |
| Fats | 0.34g | 0.28g | 0% |
| Net carbs | 14.12g | 10.02g | N/A |
| Sugar | 2.58g | 9.92g | N/A |
| Sodium | 4mg | 0mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.134g | 0% | |
| Polyunsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
8%
Minerals Daily Need Coverage Score
38%
6%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hips is lower in Sugar (difference - 7.34g)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 0.017g)
Which food is richer in minerals?
Rose hips is relatively richer in minerals
Which food is richer in vitamins?
Rose hips is relatively richer in vitamins
Which food contains less Sodium?
Plum contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Plum is lower in glycemic index (difference - 11)
Which food is cheaper?
Plum is cheaper (difference - $1.5)