Rose hips vs. Croissant — In-Depth Nutrition Comparison
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Important differences between rose hips and croissant
- Rose hips have more vitamin C, fiber, vitamin A, vitamin E, manganese, vitamin K, and calcium; however, croissant has more vitamin B1 and folate.
- Rose hips' daily need coverage for vitamin C is 473% more.
- Rose hips have 14 times more vitamin K than croissant. Rose hips have 25.9µg of vitamin K, while croissant has 1.8µg.
- Rose hips are lower in sodium.
The food varieties used in the comparison are Rose Hips, wild (Northern Plains Indians) and Croissants, butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +331.3% |
| Contains more CalciumCalcium | +356.8% |
| Contains more PotassiumPotassium | +263.6% |
| Contains more CopperCopper | +41.3% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +209.1% |
| Contains more IronIron | +91.5% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +72.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +212900% |
| Contains more Vitamin EVitamin E | +595.2% |
| Contains more Vitamin B6Vitamin B6 | +31% |
| Contains more Vitamin KVitamin K | +1338.9% |
| Contains more Vitamin B1Vitamin B1 | +2325% |
| Contains more Vitamin B2Vitamin B2 | +45.2% |
| Contains more Vitamin B3Vitamin B3 | +68.3% |
| Contains more FolateFolate | +2833.3% |
| Contains more CholineCholine | +223.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0.2mg | 473% |
| Fiber | 24.1g | 2.6g | 86% |
| Saturated fat | 11.659g | 53% | |
| Selenium | 22.7µg | 41% | |
| Vitamin E | 5.84mg | 0.84mg | 33% |
| Fats | 0.34g | 21g | 32% |
| Vitamin B1 | 0.016mg | 0.388mg | 31% |
| Manganese | 1.02mg | 0.33mg | 30% |
| Cholesterol | 67mg | 22% | |
| Folate | 3µg | 88µg | 21% |
| Vitamin K | 25.9µg | 1.8µg | 20% |
| Sodium | 4mg | 467mg | 20% |
| Monounsaturated fat | 5.525g | 14% | |
| Magnesium | 69mg | 16mg | 13% |
| Calcium | 169mg | 37mg | 13% |
| Protein | 1.6g | 8.2g | 13% |
| Iron | 1.06mg | 2.03mg | 12% |
| Calories | 162kcal | 406kcal | 12% |
| Potassium | 429mg | 118mg | 9% |
| Vitamin B12 | 0.16µg | 7% | |
| Polyunsaturated fat | 1.094g | 7% | |
| Vitamin B3 | 1.3mg | 2.188mg | 6% |
| Vitamin B2 | 0.166mg | 0.241mg | 6% |
| Phosphorus | 61mg | 105mg | 6% |
| Zinc | 0.25mg | 0.75mg | 5% |
| Choline | 12mg | 38.8mg | 5% |
| Copper | 0.113mg | 0.08mg | 4% |
| Carbs | 38.22g | 45.8g | 3% |
| Vitamin A | 217µg | 206µg | 1% |
| Fructose | 1.16g | 1% | |
| Vitamin B6 | 0.076mg | 0.058mg | 1% |
| Vitamin B5 | 0.8mg | 0.861mg | 1% |
| Net carbs | 14.12g | 43.2g | N/A |
| Sugar | 2.58g | 11.26g | N/A |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +152.8% |
| Contains more ProteinProtein | +412.5% |
| Contains more FatsFats | +6076.5% |
| Contains more CarbsCarbs | +19.8% |
| Contains more OtherOther | +52.5% |
