Rose hips vs. Falafel — In-Depth Nutrition Comparison
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Differences between rose hips and falafel
- Rose hips have more vitamin C, vitamin A, manganese, and calcium, while falafel has more iron, folate, phosphorus, copper, and zinc.
- Rose hips' daily need coverage for vitamin C is 472% higher.
- Falafel contains 334 times less vitamin A than rose hips. Rose hips contain 4345IU of vitamin A, while falafel contains 13IU.
- The amount of sodium in rose hips is lower.
- Falafel has a lower glycemic index. The glycemic index of falafel is 33, while the glycemic index of rose hips is 64.
The food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Falafel, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +213% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +47.6% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more PotassiumPotassium | +36.4% |
| Contains more IronIron | +222.6% |
| Contains more CopperCopper | +128.3% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +214.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26525% |
| Contains more Vitamin AVitamin A | +21600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +24.5% |
| Contains more Vitamin B5Vitamin B5 | +174% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +812.5% |
| Contains more Vitamin B6Vitamin B6 | +64.5% |
| Contains more FolateFolate | +3000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 1.6mg | 472% |
| Fiber | 24.1g | 96% | |
| Vitamin E | 5.84mg | 39% | |
| Iron | 1.06mg | 3.42mg | 30% |
| Polyunsaturated fat | 4.16g | 28% | |
| Fats | 0.34g | 17.8g | 27% |
| Monounsaturated fat | 10.171g | 25% | |
| Vitamin A | 217µg | 1µg | 24% |
| Folate | 3µg | 93µg | 23% |
| Protein | 1.6g | 13.31g | 23% |
| Vitamin K | 25.9µg | 22% | |
| Phosphorus | 61mg | 192mg | 19% |
| Copper | 0.113mg | 0.258mg | 16% |
| Manganese | 1.02mg | 0.691mg | 14% |
| Sodium | 4mg | 294mg | 13% |
| Calcium | 169mg | 54mg | 12% |
| Vitamin B1 | 0.016mg | 0.146mg | 11% |
| Zinc | 0.25mg | 1.5mg | 11% |
| Saturated fat | 2.383g | 11% | |
| Vitamin B5 | 0.8mg | 0.292mg | 10% |
| Calories | 162kcal | 333kcal | 9% |
| Potassium | 429mg | 585mg | 5% |
| Vitamin B6 | 0.076mg | 0.125mg | 4% |
| Magnesium | 69mg | 82mg | 3% |
| Vitamin B3 | 1.3mg | 1.044mg | 2% |
| Selenium | 1µg | 2% | |
| Choline | 12mg | 2% | |
| Carbs | 38.22g | 31.84g | 2% |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 31.84g | N/A |
| Sugar | 2.58g | N/A | |
| Vitamin B2 | 0.166mg | 0.166mg | 0% |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +20% |
| Contains more WaterWater | +69.4% |
| Contains more ProteinProtein | +731.9% |
| Contains more FatsFats | +5135.3% |
| Contains more OtherOther | +105.9% |
