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Rose hips vs. French fries — In-Depth Nutrition Comparison

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Differences between rose hips and french fries

  • Rose hips have more vitamin C, vitamin A, fiber, manganese, vitamin E, calcium, and vitamin K, while french fries have more vitamin B6, vitamin B1, and vitamin B3.
  • Rose hips' daily need coverage for vitamin C is 468% higher.

The food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Fast foods, potato, french fried in vegetable oil.

Infographic

Rose hips vs French fries infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more MagnesiumMagnesium +97.1%
Contains more CalciumCalcium +838.9%
Contains more IronIron +30.9%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +313%
Contains more PotassiumPotassium +35%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +104.9%
~equal in Copper ~0.124mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin CVitamin C +8963.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +249.7%
Contains more Vitamin B2Vitamin B2 +325.6%
Contains more Vitamin B5Vitamin B5 +37.9%
Contains more Vitamin KVitamin K +131.3%
Contains more Vitamin B1Vitamin B1 +962.5%
Contains more Vitamin B3Vitamin B3 +131.1%
Contains more Vitamin B6Vitamin B6 +389.5%
Contains more FolateFolate +900%
Contains more CholineCholine +206.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more WaterWater +52.2%
Contains more ProteinProtein +114.4%
Contains more FatsFats +4232.4%
Contains more OtherOther +56.8%
~equal in Carbs ~41.44g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hips French fries
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hips French fries DV% diff.
Vitamin C 426mg 4.7mg 468%
Fiber 24.1g 3.8g 81%
Polyunsaturated fat 5.398g 36%
Manganese 1.02mg 0.247mg 34%
Vitamin E 5.84mg 1.67mg 28%
Vitamin A 217µg 0µg 24%
Vitamin B6 0.076mg 0.372mg 23%
Fats 0.34g 14.73g 22%
Calcium 169mg 18mg 15%
Monounsaturated fat 5.969g 15%
Vitamin B1 0.016mg 0.17mg 13%
Vitamin K 25.9µg 11.2µg 12%
Vitamin B3 1.3mg 3.004mg 11%
Saturated fat 2.336g 11%
Vitamin B2 0.166mg 0.039mg 10%
Phosphorus 61mg 125mg 9%
Sodium 4mg 210mg 9%
Calories 162kcal 312kcal 8%
Magnesium 69mg 35mg 8%
Folate 3µg 30µg 7%
Choline 12mg 36.8mg 5%
Protein 1.6g 3.43g 4%
Potassium 429mg 579mg 4%
Vitamin B5 0.8mg 0.58mg 4%
Iron 1.06mg 0.81mg 3%
Selenium 0.9µg 2%
Zinc 0.25mg 0.5mg 2%
Copper 0.113mg 0.124mg 1%
Carbs 38.22g 41.44g 1%
Fructose 1.16g 1%
Net carbs 14.12g 37.64g N/A
Sugar 2.58g 0.3g N/A
Trans fat 0.06g N/A
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hips French fries
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
Rose hips
27%
French fries
Minerals Daily Need Coverage Score
38%
Rose hips
28%
French fries

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 206mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 2.336g)
Which food is lower in glycemic index?
Rose hips
Rose hips is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
French fries
French fries is lower in Sugar (difference - 2.28g)
Which food is cheaper?
French fries
French fries is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.