Rose hips vs. Groat — In-Depth Nutrition Comparison
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Differences between rose hips and groat
- Rose hips have more vitamin C, vitamin A, fiber, and calcium, while groat has more copper, phosphorus, magnesium, vitamin B3, vitamin B2, and zinc.
- Rose hips' daily need coverage for vitamin C is 473% higher.
The food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Buckwheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +838.9% |
| Contains more MagnesiumMagnesium | +234.8% |
| Contains more IronIron | +107.5% |
| Contains more CopperCopper | +873.5% |
| Contains more ZincZinc | +860% |
| Contains more PhosphorusPhosphorus | +468.9% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +27.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +531.3% |
| Contains more Vitamin B2Vitamin B2 | +156% |
| Contains more Vitamin B3Vitamin B3 | +440% |
| Contains more Vitamin B5Vitamin B5 | +54.1% |
| Contains more Vitamin B6Vitamin B6 | +176.3% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Copper | 0.113mg | 1.1mg | 110% |
| Fiber | 24.1g | 10g | 56% |
| Phosphorus | 61mg | 347mg | 41% |
| Vitamin E | 5.84mg | 39% | |
| Magnesium | 69mg | 231mg | 39% |
| Vitamin B3 | 1.3mg | 7.02mg | 36% |
| Vitamin A | 217µg | 0µg | 24% |
| Protein | 1.6g | 13.25g | 23% |
| Vitamin K | 25.9µg | 22% | |
| Zinc | 0.25mg | 2.4mg | 20% |
| Vitamin B2 | 0.166mg | 0.425mg | 20% |
| Calcium | 169mg | 18mg | 15% |
| Selenium | 8.3µg | 15% | |
| Iron | 1.06mg | 2.2mg | 14% |
| Manganese | 1.02mg | 1.3mg | 12% |
| Carbs | 38.22g | 71.5g | 11% |
| Vitamin B6 | 0.076mg | 0.21mg | 10% |
| Vitamin B5 | 0.8mg | 1.233mg | 9% |
| Calories | 162kcal | 343kcal | 9% |
| Folate | 3µg | 30µg | 7% |
| Polyunsaturated fat | 1.039g | 7% | |
| Vitamin B1 | 0.016mg | 0.101mg | 7% |
| Fats | 0.34g | 3.4g | 5% |
| Monounsaturated fat | 1.04g | 3% | |
| Saturated fat | 0.741g | 3% | |
| Choline | 12mg | 2% | |
| Fructose | 1.16g | 1% | |
| Potassium | 429mg | 460mg | 1% |
| Net carbs | 14.12g | 61.5g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 4mg | 1mg | 0% |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +501.6% |
| Contains more ProteinProtein | +728.1% |
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +87.1% |
| Contains more OtherOther | +78% |
