Rose hips vs. Guava — In-Depth Nutrition Comparison
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Important differences between rose hips and guava
- Rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, calcium, and magnesium; however, guava has more copper and folate.
- Rose hips' daily need coverage for vitamin C is 220% more.
- Rose hips have 10 times more vitamin K than guava. Rose hips have 25.9µg of vitamin K, while guava has 2.6µg.
- Rose hips have a higher glycemic index than guava.
The food varieties used in the comparison are Rose Hips, wild (Northern Plains Indians) and Guavas, common, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +213.6% |
| Contains more CalciumCalcium | +838.9% |
| Contains more IronIron | +307.7% |
| Contains more PhosphorusPhosphorus | +52.5% |
| Contains more ManganeseManganese | +580% |
| Contains more CopperCopper | +103.5% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +86.6% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B2Vitamin B2 | +315% |
| Contains more Vitamin B3Vitamin B3 | +19.9% |
| Contains more Vitamin B5Vitamin B5 | +77.4% |
| Contains more Vitamin KVitamin K | +896.2% |
| Contains more CholineCholine | +57.9% |
| Contains more Vitamin B1Vitamin B1 | +318.8% |
| Contains more Vitamin B6Vitamin B6 | +44.7% |
| Contains more FolateFolate | +1533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 228.3mg | 220% |
| Fiber | 24.1g | 5.4g | 75% |
| Manganese | 1.02mg | 0.15mg | 38% |
| Vitamin E | 5.84mg | 0.73mg | 34% |
| Vitamin A | 217µg | 31µg | 21% |
| Vitamin K | 25.9µg | 2.6µg | 19% |
| Calcium | 169mg | 18mg | 15% |
| Copper | 0.113mg | 0.23mg | 13% |
| Folate | 3µg | 49µg | 12% |
| Magnesium | 69mg | 22mg | 11% |
| Iron | 1.06mg | 0.26mg | 10% |
| Vitamin B2 | 0.166mg | 0.04mg | 10% |
| Carbs | 38.22g | 14.32g | 8% |
| Vitamin B5 | 0.8mg | 0.451mg | 7% |
| Calories | 162kcal | 68kcal | 5% |
| Vitamin B1 | 0.016mg | 0.067mg | 4% |
| Vitamin B6 | 0.076mg | 0.11mg | 3% |
| Polyunsaturated fat | 0.401g | 3% | |
| Phosphorus | 61mg | 40mg | 3% |
| Protein | 1.6g | 2.55g | 2% |
| Fructose | 1.16g | 1% | |
| Choline | 12mg | 7.6mg | 1% |
| Fats | 0.34g | 0.95g | 1% |
| Saturated fat | 0.272g | 1% | |
| Vitamin B3 | 1.3mg | 1.084mg | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 14.12g | 8.92g | N/A |
| Potassium | 429mg | 417mg | 0% |
| Sugar | 2.58g | 8.92g | N/A |
| Zinc | 0.25mg | 0.23mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +166.9% |
| Contains more ProteinProtein | +59.4% |
| Contains more FatsFats | +179.4% |
| Contains more WaterWater | +37.7% |
| Contains more OtherOther | +16.9% |
