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Rose hip vs Guava - In-Depth Nutrition Comparison

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Important differences between Rose hip and Guava

  • Rose hip has more Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A, Vitamin K, Calcium, and Magnesium, however Guava has more Copper, and Folate.
  • Rose hip's daily need coverage for Vitamin C is 220% more.
  • Rose hip has 10 times more Vitamin K than Guava. Rose hip has 25.9µg of Vitamin K, while Guava has 2.6µg.

The food varieties used in the comparison are Rose Hips, wild (Northern Plains Indians) and Guavas, common, raw.

Infographic

Rose hip vs Guava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Guava
Contains more Iron +307.7%
Contains more Calcium +838.9%
Contains more Magnesium +213.6%
Contains more Phosphorus +52.5%
Contains more Copper +103.5%
Contains less Sodium -50%
Equal in Potassium - 417
Equal in Zinc - 0.23
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 40% 51% 38% 50% 38% 7% 27% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 6% 37% 16% 77% 7% 18% 1%
Contains more Iron +307.7%
Contains more Calcium +838.9%
Contains more Magnesium +213.6%
Contains more Phosphorus +52.5%
Contains more Copper +103.5%
Contains less Sodium -50%
Equal in Potassium - 417
Equal in Zinc - 0.23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Guava
Contains more Vitamin C +86.6%
Contains more Vitamin A +596.3%
Contains more Vitamin E +700%
Contains more Vitamin B2 +315%
Contains more Vitamin B3 +19.9%
Contains more Vitamin B5 +77.4%
Contains more Vitamin K +896.2%
Contains more Vitamin B1 +318.8%
Contains more Vitamin B6 +44.7%
Contains more Folate +1533.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1420% 261% 117% 0% 4% 39% 25% 48% 18% 0% 65% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 761% 38% 15% 0% 17% 10% 21% 28% 26% 0% 7% 37%
Contains more Vitamin C +86.6%
Contains more Vitamin A +596.3%
Contains more Vitamin E +700%
Contains more Vitamin B2 +315%
Contains more Vitamin B3 +19.9%
Contains more Vitamin B5 +77.4%
Contains more Vitamin K +896.2%
Contains more Vitamin B1 +318.8%
Contains more Vitamin B6 +44.7%
Contains more Folate +1533.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Guava
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hip Guava Opinion
Calories 162kcal 68kcal Rose hip
Protein 1.6g 2.55g Guava
Fats 0.34g 0.95g Guava
Vitamin C 426mg 228.3mg Rose hip
Net carbs 14.12g 8.92g Rose hip
Carbs 38.22g 14.32g Rose hip
Cholesterol mg 0mg Rose hip
Vitamin D IU 0IU Guava
Iron 1.06mg 0.26mg Rose hip
Calcium 169mg 18mg Rose hip
Potassium 429mg 417mg Rose hip
Magnesium 69mg 22mg Rose hip
Sugar 2.58g 8.92g Rose hip
Fiber 24.1g 5.4g Rose hip
Copper 0.113mg 0.23mg Guava
Zinc 0.25mg 0.23mg Rose hip
Starch g g
Phosphorus 61mg 40mg Rose hip
Sodium 4mg 2mg Guava
Vitamin A 4345IU 624IU Rose hip
Vitamin E 5.84mg 0.73mg Rose hip
Vitamin D µg 0µg Guava
Vitamin B1 0.016mg 0.067mg Guava
Vitamin B2 0.166mg 0.04mg Rose hip
Vitamin B3 1.3mg 1.084mg Rose hip
Vitamin B5 0.8mg 0.451mg Rose hip
Vitamin B6 0.076mg 0.11mg Guava
Vitamin B12 µg 0µg Guava
Vitamin K 25.9µg 2.6µg Rose hip
Folate 3µg 49µg Guava
Trans Fat g 0g Rose hip
Saturated Fat g 0.272g Rose hip
Monounsaturated Fat g 0.087g Guava
Polyunsaturated fat g 0.401g Guava
Tryptophan mg 0.022mg Guava
Threonine mg 0.096mg Guava
Isoleucine mg 0.093mg Guava
Leucine mg 0.171mg Guava
Lysine mg 0.072mg Guava
Methionine mg 0.016mg Guava
Phenylalanine mg 0.006mg Guava
Valine mg 0.087mg Guava
Histidine mg 0.022mg Guava
Fructose 1.16g g Rose hip

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Guava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
166
Rose hip
80
Guava
Mineral Summary Score
31
Rose hip
21
Guava

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Rose hip
15%
Guava
Carbohydrates
38%
Rose hip
14%
Guava
Fats
2%
Rose hip
4%
Guava

Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 6.34g)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.272g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 52)
Which food is cheaper?
Guava
Guava is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.