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  6. Rose hip vs. Guava

Rose hip vs. Guava — In-Depth Nutrition Comparison

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Important differences between Rose hip and Guava

  • Rose hip has more Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Vitamin K, Calcium, and Magnesium, however, Guava has more Copper, and Folate.
  • Rose hip's daily need coverage for Vitamin C is 220% more.
  • Rose hip has 10 times more Vitamin K than Guava. Rose hip has 25.9µg of Vitamin K, while Guava has 2.6µg.

The food varieties used in the comparison are Rose Hips, wild (Northern Plains Indians) and Guavas, common, raw.

Infographic

Rose hip vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
7
:
3
Guava
Guava
Contains more Calcium +838.9%
Contains more Iron +307.7%
Contains more Magnesium +213.6%
Contains more Phosphorus +52.5%
Contains more Manganese +580%
Contains less Sodium -50%
Contains more Copper +103.5%
Equal in Potassium - 417
Equal in Zinc - 0.23
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Contains more Calcium +838.9%
Contains more Iron +307.7%
Contains more Magnesium +213.6%
Contains more Phosphorus +52.5%
Contains more Manganese +580%
Contains less Sodium -50%
Contains more Copper +103.5%
Equal in Potassium - 417
Equal in Zinc - 0.23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
7
:
5
Guava
Guava
Contains more Vitamin A +596.3%
Contains more Vitamin E +700%
Contains more Vitamin C +86.6%
Contains more Vitamin B2 +315%
Contains more Vitamin B3 +19.9%
Contains more Vitamin B5 +77.4%
Contains more Vitamin K +896.2%
Contains more Vitamin B1 +318.8%
Contains more Vitamin B6 +44.7%
Contains more Folate +1533.3%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Contains more Vitamin A +596.3%
Contains more Vitamin E +700%
Contains more Vitamin C +86.6%
Contains more Vitamin B2 +315%
Contains more Vitamin B3 +19.9%
Contains more Vitamin B5 +77.4%
Contains more Vitamin K +896.2%
Contains more Vitamin B1 +318.8%
Contains more Vitamin B6 +44.7%
Contains more Folate +1533.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
1
:
4
Guava
Guava
Contains more Carbs +166.9%
Contains more Protein +59.4%
Contains more Fats +179.4%
Contains more Water +37.7%
Contains more Other +16.9%
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more Carbs +166.9%
Contains more Protein +59.4%
Contains more Fats +179.4%
Contains more Water +37.7%
Contains more Other +16.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Guava
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hip Guava Opinion
Net carbs 14.12g 8.92g Rose hip
Protein 1.6g 2.55g Guava
Fats 0.34g 0.95g Guava
Carbs 38.22g 14.32g Rose hip
Calories 162kcal 68kcal Rose hip
Fructose 1.16g Rose hip
Sugar 2.58g 8.92g Rose hip
Fiber 24.1g 5.4g Rose hip
Calcium 169mg 18mg Rose hip
Iron 1.06mg 0.26mg Rose hip
Magnesium 69mg 22mg Rose hip
Phosphorus 61mg 40mg Rose hip
Potassium 429mg 417mg Rose hip
Sodium 4mg 2mg Guava
Zinc 0.25mg 0.23mg Rose hip
Copper 0.113mg 0.23mg Guava
Manganese 1.02mg 0.15mg Rose hip
Selenium 0.6µg Guava
Vitamin A 4345IU 624IU Rose hip
Vitamin A RAE 217µg 31µg Rose hip
Vitamin E 5.84mg 0.73mg Rose hip
Vitamin C 426mg 228.3mg Rose hip
Vitamin B1 0.016mg 0.067mg Guava
Vitamin B2 0.166mg 0.04mg Rose hip
Vitamin B3 1.3mg 1.084mg Rose hip
Vitamin B5 0.8mg 0.451mg Rose hip
Vitamin B6 0.076mg 0.11mg Guava
Folate 3µg 49µg Guava
Vitamin K 25.9µg 2.6µg Rose hip
Tryptophan 0.022mg Guava
Threonine 0.096mg Guava
Isoleucine 0.093mg Guava
Leucine 0.171mg Guava
Lysine 0.072mg Guava
Methionine 0.016mg Guava
Phenylalanine 0.006mg Guava
Valine 0.087mg Guava
Histidine 0.022mg Guava
Saturated Fat 0.272g Rose hip
Monounsaturated Fat 0.087g Guava
Polyunsaturated fat 0.401g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Guava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
80%
Guava
Minerals Daily Need Coverage Score
38%
Rose hip
19%
Guava

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 6.34g)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.272g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 33)
Which food is cheaper?
Guava
Guava is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.