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  6. Rose hips vs. Guava

Rose hips vs. Guava — In-Depth Nutrition Comparison

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Important differences between rose hips and guava

  • Rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, calcium, and magnesium; however, guava has more copper and folate.
  • Rose hips' daily need coverage for vitamin C is 220% more.
  • Rose hips have 10 times more vitamin K than guava. Rose hips have 25.9µg of vitamin K, while guava has 2.6µg.
  • Rose hips have a higher glycemic index than guava.

The food varieties used in the comparison are Rose Hips, wild (Northern Plains Indians) and Guavas, common, raw.

Infographic

Rose hips vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Guava
Guava
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +213.6%
Contains more CalciumCalcium +838.9%
Contains more IronIron +307.7%
Contains more PhosphorusPhosphorus +52.5%
Contains more ManganeseManganese +580%
Contains more CopperCopper +103.5%
Contains less SodiumSodium -50%
~equal in Potassium ~417mg
~equal in Zinc ~0.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1420% 0% 72% 117% 4% 38% 24% 48% 18% 0% 65% 2.3%
Guava
Guava
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 761% 0% 10% 15% 17% 9.2% 20% 27% 25% 0% 6.5% 37%
Contains more Vitamin CVitamin C +86.6%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B2Vitamin B2 +315%
Contains more Vitamin B3Vitamin B3 +19.9%
Contains more Vitamin B5Vitamin B5 +77.4%
Contains more Vitamin KVitamin K +896.2%
Contains more Vitamin B1Vitamin B1 +318.8%
Contains more Vitamin B6Vitamin B6 +44.7%
Contains more FolateFolate +1533.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rose hips Guava DV% diff.
Vitamin C 426mg 228.3mg 220%
Fiber 24.1g 5.4g 75%
Manganese 1.02mg 0.15mg 38%
Vitamin E 5.84mg 0.73mg 34%
Vitamin A 217µg 31µg 21%
Vitamin K 25.9µg 2.6µg 19%
Calcium 169mg 18mg 15%
Copper 0.113mg 0.23mg 13%
Folate 3µg 49µg 12%
Magnesium 69mg 22mg 11%
Iron 1.06mg 0.26mg 10%
Vitamin B2 0.166mg 0.04mg 10%
Carbs 38.22g 14.32g 8%
Vitamin B5 0.8mg 0.451mg 7%
Calories 162kcal 68kcal 5%
Vitamin B1 0.016mg 0.067mg 4%
Phosphorus 61mg 40mg 3%
Vitamin B6 0.076mg 0.11mg 3%
Polyunsaturated fat 0.401g 3%
Protein 1.6g 2.55g 2%
Fats 0.34g 0.95g 1%
Selenium 0.6µg 1%
Vitamin B3 1.3mg 1.084mg 1%
Choline 12mg 7.6mg 1%
Saturated fat 0.272g 1%
Fructose 1.16g 1%
Protein per 100 calories 0.99g 3.8g N/A
Calories per 10 g protein 1013kcal 267kcal N/A
Weight per 100 calories 62g 147g N/A
Net carbs 14.12g 8.92g N/A
Potassium 429mg 417mg 0%
Sugar 2.58g 8.92g N/A
Zinc 0.25mg 0.23mg 0%
Sodium 4mg 2mg 0%
Monounsaturated fat 0.087g 0%
Tryptophan 0.022mg 0%
Threonine 0.096mg 0%
Isoleucine 0.093mg 0%
Leucine 0.171mg 0%
Lysine 0.072mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.006mg 0%
Valine 0.087mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Guava
Guava
4
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more CarbsCarbs +166.9%
Contains more ProteinProtein +59.4%
Contains more FatsFats +179.4%
Contains more WaterWater +37.7%
Contains more OtherOther +16.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.