Rose hips vs. Leek — In-Depth Nutrition Comparison
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How are rose hips and leek different?
- Rose hips are higher in vitamin C, fiber, vitamin A, vitamin E, manganese, and vitamin B5; however, leek is richer in vitamin K, folate, iron, and vitamin B6.
- Daily need coverage for vitamin C for rose hips is 460% higher.
- Rose hips contain 13 times more fiber than leek. While rose hips contain 24.1g of fiber, leek contains only 1.8g.
- Leek has a lower glycemic index (32) than rose hips (64).
Rose Hips, wild (Northern Plains Indians) and Leeks, (bulb and lower leaf-portion), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.4% |
| Contains more CalciumCalcium | +186.4% |
| Contains more PotassiumPotassium | +138.3% |
| Contains more ZincZinc | +108.3% |
| Contains more PhosphorusPhosphorus | +74.3% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +112.1% |
| Contains more IronIron | +98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3450% |
| Contains more Vitamin AVitamin A | +161.4% |
| Contains more Vitamin EVitamin E | +534.8% |
| Contains more Vitamin B2Vitamin B2 | +453.3% |
| Contains more Vitamin B3Vitamin B3 | +225% |
| Contains more Vitamin B5Vitamin B5 | +471.4% |
| Contains more CholineCholine | +26.3% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B6Vitamin B6 | +206.6% |
| Contains more Vitamin KVitamin K | +81.5% |
| Contains more FolateFolate | +2033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 12mg | 460% |
| Fiber | 24.1g | 1.8g | 89% |
| Vitamin E | 5.84mg | 0.92mg | 33% |
| Manganese | 1.02mg | 0.481mg | 23% |
| Vitamin K | 25.9µg | 47µg | 18% |
| Vitamin A | 217µg | 83µg | 15% |
| Folate | 3µg | 64µg | 15% |
| Iron | 1.06mg | 2.1mg | 13% |
| Vitamin B5 | 0.8mg | 0.14mg | 13% |
| Vitamin B6 | 0.076mg | 0.233mg | 12% |
| Calcium | 169mg | 59mg | 11% |
| Vitamin B2 | 0.166mg | 0.03mg | 10% |
| Magnesium | 69mg | 28mg | 10% |
| Carbs | 38.22g | 14.15g | 8% |
| Potassium | 429mg | 180mg | 7% |
| Vitamin B3 | 1.3mg | 0.4mg | 6% |
| Calories | 162kcal | 61kcal | 5% |
| Vitamin B1 | 0.016mg | 0.06mg | 4% |
| Phosphorus | 61mg | 35mg | 4% |
| Selenium | 1µg | 2% | |
| Sodium | 4mg | 20mg | 1% |
| Polyunsaturated fat | 0.166g | 1% | |
| Fructose | 1.16g | 1% | |
| Zinc | 0.25mg | 0.12mg | 1% |
| Copper | 0.113mg | 0.12mg | 1% |
| Protein | 1.6g | 1.5g | 0% |
| Fats | 0.34g | 0.3g | 0% |
| Net carbs | 14.12g | 12.35g | N/A |
| Sugar | 2.58g | 3.9g | N/A |
| Choline | 12mg | 9.5mg | 0% |
| Saturated fat | 0.04g | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +13.3% |
| Contains more CarbsCarbs | +170.1% |
| Contains more OtherOther | +12.4% |
| Contains more WaterWater | +41.5% |
~equal in
Protein
~1.5g
