Rose hip vs. Mashed potato — In-Depth Nutrition Comparison
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Important differences between Rose hip and Mashed potato
- Mashed potato has less Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Vitamin K, Calcium, Magnesium, and Vitamin B2.
- Rose hip's daily need coverage for Vitamin C is 473% more.
- Rose hip has 19 times more Fiber than Mashed potato. Rose hip has 24.1g of Fiber, while Mashed potato has 1.3g.
- Rose hip is lower in Sodium.
The food varieties used in the comparison are Rose Hips, wild (Northern Plains Indians) and Fast foods, potato, mashed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+838.9%
Contains
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Iron
+241.9%
Contains
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Magnesium
+360%
Contains
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Potassium
+50%
Contains
less
Sodium
-98.7%
Contains
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Zinc
+13.6%
Contains
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Copper
+222.9%
Contains
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Manganese
+940.8%
Equal in Phosphorus - 59
Contains
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Calcium
+838.9%
Contains
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Iron
+241.9%
Contains
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Magnesium
+360%
Contains
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Potassium
+50%
Contains
less
Sodium
-98.7%
Contains
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Zinc
+13.6%
Contains
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Copper
+222.9%
Contains
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Manganese
+940.8%
Equal in Phosphorus - 59
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2248.6%
Contains
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Vitamin E
+1290.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+1006.7%
Contains
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Vitamin B3
+20.4%
Contains
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Vitamin K
+339%
Contains
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Vitamin B6
+57.9%
Contains
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Folate
+200%
Equal in Vitamin B1 - 0.015
Contains
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Vitamin A
+2248.6%
Contains
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Vitamin E
+1290.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+1006.7%
Contains
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Vitamin B3
+20.4%
Contains
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Vitamin K
+339%
Contains
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Vitamin B6
+57.9%
Contains
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Folate
+200%
Equal in Vitamin B1 - 0.015
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+160.9%
Contains
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Fats
+729.4%
Contains
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Water
+35.7%
Equal in Protein - 1.65
Equal in Other - 1.26
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Contains
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Carbs
+160.9%
Contains
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Fats
+729.4%
Contains
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Water
+35.7%
Equal in Protein - 1.65
Equal in Other - 1.26
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+570%
Contains
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Fructose
+480%
Contains
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Starch
+∞%
Contains
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Sucrose
+42.9%
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+570%
Contains
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Fructose
+480%
Contains
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Starch
+∞%
Contains
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Sucrose
+42.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 14.12g | 13.35g |
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| Protein | 1.6g | 1.65g |
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| Fats | 0.34g | 2.82g |
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| Carbs | 38.22g | 14.65g |
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| Calories | 162kcal | 89kcal |
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| Starch | 12.1g |
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| Fructose | 1.16g | 0.2g |
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| Sugar | 2.58g | 0.5g |
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| Fiber | 24.1g | 1.3g |
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| Calcium | 169mg | 18mg |
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| Iron | 1.06mg | 0.31mg |
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| Magnesium | 69mg | 15mg |
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| Phosphorus | 61mg | 59mg |
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| Potassium | 429mg | 286mg |
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| Sodium | 4mg | 306mg |
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| Zinc | 0.25mg | 0.22mg |
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| Copper | 0.113mg | 0.035mg |
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| Manganese | 1.02mg | 0.098mg |
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| Selenium | 0.8µg |
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| Vitamin A | 4345IU | 185IU |
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| Vitamin A RAE | 217µg | 43µg |
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| Vitamin E | 5.84mg | 0.42mg |
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| Vitamin C | 426mg | 0mg |
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| Vitamin B1 | 0.016mg | 0.015mg |
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| Vitamin B2 | 0.166mg | 0.015mg |
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| Vitamin B3 | 1.3mg | 1.08mg |
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| Vitamin B5 | 0.8mg |
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| Vitamin B6 | 0.076mg | 0.12mg |
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| Folate | 3µg | 9µg |
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| Vitamin B12 | 0.07µg |
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| Vitamin K | 25.9µg | 5.9µg |
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| Trans Fat | 0.105g |
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| Saturated Fat | 0.577g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DPA | 0.001g |
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| Monounsaturated Fat | 0.72g |
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| Polyunsaturated fat | 1.342g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 1.146g |
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| Omega-3 - ALA | 0.174g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
9%
Minerals Daily Need Coverage Score
38%
15%
Comparison summary
Which food contains less Sodium?
Rose hip contains less Sodium (difference - 302mg)
Which food is lower in Cholesterol?
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip is lower in Saturated Fat (difference - 0.577g)
Which food is lower in glycemic index?
Rose hip is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip is relatively richer in vitamins
Which food is lower in Sugar?
Mashed potato is lower in Sugar (difference - 2.08g)
Which food is cheaper?
Mashed potato is cheaper (difference - $2)