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  6. Rose hips vs. Mashed potato

Rose hips vs. Mashed potato — In-Depth Nutrition Comparison

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Important differences between rose hips and mashed potato

  • Mashed potato has less vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, calcium, magnesium, and vitamin B2.
  • Rose hips' daily need coverage for vitamin C is 473% more.
  • Rose hips have 23 times more vitamin A than mashed potato. Rose hips have 4345IU of vitamin A, while mashed potato has 185IU.
  • Rose hips are lower in sodium.
  • Mashed potato has a higher glycemic index than rose hips.

The food varieties used in the comparison are Rose Hips, wild (Northern Plains Indians) and Fast foods, potato, mashed.

Infographic

Rose hips vs Mashed potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Contains more MagnesiumMagnesium +360%
Contains more CalciumCalcium +838.9%
Contains more PotassiumPotassium +50%
Contains more IronIron +241.9%
Contains more CopperCopper +222.9%
Contains more ZincZinc +13.6%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +940.8%
~equal in Phosphorus ~59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +404.7%
Contains more Vitamin EVitamin E +1290.5%
Contains more Vitamin B2Vitamin B2 +1006.7%
Contains more Vitamin B3Vitamin B3 +20.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +339%
Contains more Vitamin B6Vitamin B6 +57.9%
Contains more FolateFolate +200%
Contains more CholineCholine +11.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.015mg

All nutrients comparison - raw data values

Nutrient Rose hips Mashed potato DV% diff.
Vitamin C 426mg 0mg 473%
Fiber 24.1g 1.3g 91%
Manganese 1.02mg 0.098mg 40%
Vitamin E 5.84mg 0.42mg 36%
Vitamin A 217µg 43µg 19%
Vitamin K 25.9µg 5.9µg 17%
Vitamin B5 0.8mg 16%
Calcium 169mg 18mg 15%
Magnesium 69mg 15mg 13%
Sodium 4mg 306mg 13%
Vitamin B2 0.166mg 0.015mg 12%
Copper 0.113mg 0.035mg 9%
Polyunsaturated fat 1.342g 9%
Iron 1.06mg 0.31mg 9%
Carbs 38.22g 14.65g 8%
Starch 12.1g 5%
Potassium 429mg 286mg 4%
Fats 0.34g 2.82g 4%
Calories 162kcal 89kcal 4%
Vitamin B6 0.076mg 0.12mg 3%
Saturated fat 0.577g 3%
Vitamin B12 0.07µg 3%
Monounsaturated fat 0.72g 2%
Folate 3µg 9µg 2%
Fructose 1.16g 0.2g 1%
Selenium 0.8µg 1%
Vitamin B3 1.3mg 1.08mg 1%
Protein 1.6g 1.65g 0%
Net carbs 14.12g 13.35g N/A
Sugar 2.58g 0.5g N/A
Zinc 0.25mg 0.22mg 0%
Phosphorus 61mg 59mg 0%
Vitamin B1 0.016mg 0.015mg 0%
Trans fat 0.105g N/A
Choline 12mg 13.4mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
Contains more CarbsCarbs +160.9%
Contains more FatsFats +729.4%
Contains more WaterWater +35.7%
~equal in Protein ~1.65g
~equal in Other ~1.26g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
96%
Starch: 12.1 g
Sucrose: 0.1 g
Glucose: 0.2 g
Fructose: 0.2 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +570%
Contains more FructoseFructose +480%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +42.9%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.