Rose hips vs. Mashed potato — In-Depth Nutrition Comparison
Compare
Important differences between rose hips and mashed potato
- Mashed potato has less vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, calcium, magnesium, and vitamin B2.
- Rose hips' daily need coverage for vitamin C is 473% more.
- Rose hips have 23 times more vitamin A than mashed potato. Rose hips have 4345IU of vitamin A, while mashed potato has 185IU.
- Rose hips are lower in sodium.
- Mashed potato has a higher glycemic index than rose hips.
The food varieties used in the comparison are Rose Hips, wild (Northern Plains Indians) and Fast foods, potato, mashed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +360% |
| Contains more CalciumCalcium | +838.9% |
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +241.9% |
| Contains more CopperCopper | +222.9% |
| Contains more ZincZinc | +13.6% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +940.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +404.7% |
| Contains more Vitamin EVitamin E | +1290.5% |
| Contains more Vitamin B2Vitamin B2 | +1006.7% |
| Contains more Vitamin B3Vitamin B3 | +20.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +339% |
| Contains more Vitamin B6Vitamin B6 | +57.9% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +11.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more CarbsCarbs | +160.9% |
| Contains more FatsFats | +729.4% |
| Contains more WaterWater | +35.7% |
~equal in
Protein
~1.65g
~equal in
Other
~1.26g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +570% |
| Contains more FructoseFructose | +480% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +42.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Fiber | 24.1g | 1.3g | 91% |
| Manganese | 1.02mg | 0.098mg | 40% |
| Vitamin E | 5.84mg | 0.42mg | 36% |
| Vitamin A | 217µg | 43µg | 19% |
| Vitamin K | 25.9µg | 5.9µg | 17% |
| Vitamin B5 | 0.8mg | 16% | |
| Calcium | 169mg | 18mg | 15% |
| Magnesium | 69mg | 15mg | 13% |
| Sodium | 4mg | 306mg | 13% |
| Vitamin B2 | 0.166mg | 0.015mg | 12% |
| Copper | 0.113mg | 0.035mg | 9% |
| Polyunsaturated fat | 1.342g | 9% | |
| Iron | 1.06mg | 0.31mg | 9% |
| Carbs | 38.22g | 14.65g | 8% |
| Starch | 12.1g | 5% | |
| Potassium | 429mg | 286mg | 4% |
| Fats | 0.34g | 2.82g | 4% |
| Calories | 162kcal | 89kcal | 4% |
| Vitamin B6 | 0.076mg | 0.12mg | 3% |
| Saturated fat | 0.577g | 3% | |
| Vitamin B12 | 0.07µg | 3% | |
| Monounsaturated fat | 0.72g | 2% | |
| Folate | 3µg | 9µg | 2% |
| Fructose | 1.16g | 0.2g | 1% |
| Selenium | 0.8µg | 1% | |
| Vitamin B3 | 1.3mg | 1.08mg | 1% |
| Protein | 1.6g | 1.65g | 0% |
| Net carbs | 14.12g | 13.35g | N/A |
| Sugar | 2.58g | 0.5g | N/A |
| Zinc | 0.25mg | 0.22mg | 0% |
| Phosphorus | 61mg | 59mg | 0% |
| Vitamin B1 | 0.016mg | 0.015mg | 0% |
| Trans fat | 0.105g | N/A | |
| Choline | 12mg | 13.4mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
9%
Minerals Daily Need Coverage Score
38%
15%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 302mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 0.577g)
Which food is lower in glycemic index?
Rose hips is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Rose hips is relatively richer in minerals
Which food is lower in Sugar?
Mashed potato is lower in Sugar (difference - 2.08g)
Which food is cheaper?
Mashed potato is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.