Rose hips vs. Okra — In-Depth Nutrition Comparison
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Differences between rose hips and okra
- Rose hips have more vitamin C, fiber, vitamin A, vitamin E, vitamin B5, manganese, and calcium, while okra has more vitamin B1, folate, and vitamin B6.
- Rose hips' daily need coverage for vitamin C is 448% higher.
- Okra contains 22 times less vitamin E than rose hips. Rose hips contain 5.84mg of vitamin E, while okra contains 0.27mg.
The food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Okra, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more CalciumCalcium | +106.1% |
| Contains more PotassiumPotassium | +43.5% |
| Contains more IronIron | +71% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +29.4% |
| Contains more ZincZinc | +132% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1752.2% |
| Contains more Vitamin AVitamin A | +502.8% |
| Contains more Vitamin EVitamin E | +2063% |
| Contains more Vitamin B2Vitamin B2 | +176.7% |
| Contains more Vitamin B3Vitamin B3 | +30% |
| Contains more Vitamin B5Vitamin B5 | +226.5% |
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more Vitamin B6Vitamin B6 | +182.9% |
| Contains more Vitamin KVitamin K | +20.8% |
| Contains more FolateFolate | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 23mg | 448% |
| Fiber | 24.1g | 3.2g | 84% |
| Vitamin E | 5.84mg | 0.27mg | 37% |
| Vitamin A | 217µg | 36µg | 20% |
| Vitamin B1 | 0.016mg | 0.2mg | 15% |
| Folate | 3µg | 60µg | 14% |
| Vitamin B6 | 0.076mg | 0.215mg | 11% |
| Vitamin B5 | 0.8mg | 0.245mg | 11% |
| Carbs | 38.22g | 7.45g | 10% |
| Manganese | 1.02mg | 0.788mg | 10% |
| Calcium | 169mg | 82mg | 9% |
| Vitamin B2 | 0.166mg | 0.06mg | 8% |
| Calories | 162kcal | 33kcal | 6% |
| Iron | 1.06mg | 0.62mg | 6% |
| Vitamin K | 25.9µg | 31.3µg | 5% |
| Potassium | 429mg | 299mg | 4% |
| Zinc | 0.25mg | 0.58mg | 3% |
| Magnesium | 69mg | 57mg | 3% |
| Vitamin B3 | 1.3mg | 1mg | 2% |
| Protein | 1.6g | 1.93g | 1% |
| Fructose | 1.16g | 0.57g | 1% |
| Selenium | 0.7µg | 1% | |
| Fats | 0.34g | 0.19g | 0% |
| Net carbs | 14.12g | 4.25g | N/A |
| Sugar | 2.58g | 1.48g | N/A |
| Copper | 0.113mg | 0.109mg | 0% |
| Starch | 0.34g | 0% | |
| Phosphorus | 61mg | 61mg | 0% |
| Sodium | 4mg | 7mg | 0% |
| Choline | 12mg | 12.3mg | 0% |
| Saturated fat | 0.026g | 0% | |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.027g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +78.9% |
| Contains more CarbsCarbs | +413% |
| Contains more OtherOther | +38.8% |
| Contains more ProteinProtein | +20.6% |
| Contains more WaterWater | +52.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +318.8% |
| Contains more FructoseFructose | +103.5% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +757.1% |
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Maltose
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