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  6. Rose hips vs. Oregano

Rose hips vs. Oregano — In-Depth Nutrition Comparison

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Significant differences between rose hips and oregano

  • Rose hips have more vitamin C; however, oregano is richer in vitamin K, iron, manganese, calcium, vitamin E, vitamin B6, fiber, folate, and copper.
  • Oregano covers your daily vitamin K needs 496% more than rose hips.
  • Oregano has 185 times less vitamin C than rose hips. Rose hips have 426mg of vitamin C, while oregano has 2.3mg.
  • Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of oregano is 5.

Specific food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Spices, oregano, dried.

Infographic

Rose hips vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains less SodiumSodium -84%
Contains more MagnesiumMagnesium +291.3%
Contains more CalciumCalcium +845%
Contains more PotassiumPotassium +193.7%
Contains more IronIron +3371.7%
Contains more CopperCopper +460.2%
Contains more ZincZinc +976%
Contains more PhosphorusPhosphorus +142.6%
Contains more ManganeseManganese +389.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin CVitamin C +18421.7%
Contains more Vitamin AVitamin A +155.3%
Contains more Vitamin EVitamin E +212.7%
Contains more Vitamin B1Vitamin B1 +1006.3%
Contains more Vitamin B2Vitamin B2 +218.1%
Contains more Vitamin B3Vitamin B3 +256.9%
Contains more Vitamin B5Vitamin B5 +15.1%
Contains more Vitamin B6Vitamin B6 +1273.7%
Contains more Vitamin KVitamin K +2300.4%
Contains more FolateFolate +7800%
Contains more CholineCholine +169.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rose hips Oregano DV% diff.
Vitamin K 25.9µg 621.7µg 497%
Vitamin C 426mg 2.3mg 471%
Iron 1.06mg 36.8mg 447%
Manganese 1.02mg 4.99mg 173%
Calcium 169mg 1597mg 143%
Vitamin E 5.84mg 18.26mg 83%
Vitamin B6 0.076mg 1.044mg 74%
Fiber 24.1g 42.5g 74%
Folate 3µg 237µg 59%
Copper 0.113mg 0.633mg 58%
Magnesium 69mg 270mg 48%
Vitamin B2 0.166mg 0.528mg 28%
Potassium 429mg 1260mg 24%
Zinc 0.25mg 2.69mg 22%
Vitamin B3 1.3mg 4.64mg 21%
Vitamin A 217µg 85µg 15%
Protein 1.6g 9g 15%
Vitamin B1 0.016mg 0.177mg 13%
Phosphorus 61mg 148mg 12%
Carbs 38.22g 68.92g 10%
Polyunsaturated fat 1.369g 9%
Selenium 4.5µg 8%
Saturated fat 1.551g 7%
Fats 0.34g 4.28g 6%
Calories 162kcal 265kcal 5%
Choline 12mg 32.3mg 4%
Vitamin B5 0.8mg 0.921mg 2%
Monounsaturated fat 0.716g 2%
Sodium 4mg 25mg 1%
Net carbs 14.12g 26.42g N/A
Sugar 2.58g 4.09g N/A
Tryptophan 0.203mg 0%
Threonine 0.322mg 0%
Isoleucine 0.441mg 0%
Leucine 0.78mg 0%
Lysine 0.5mg 0%
Methionine 0.127mg 0%
Phenylalanine 0.449mg 0%
Valine 0.585mg 0%
Histidine 0.144mg 0%
Fructose 1.16g 1.13g 0%
Omega-3 - ALA 0.621g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more WaterWater +490.7%
Contains more ProteinProtein +462.5%
Contains more FatsFats +1158.8%
Contains more CarbsCarbs +80.3%
Contains more OtherOther +566.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
22% 46% 28% 4%
Starch: 0 g
Sucrose: 0.91 g
Glucose: 1.9 g
Fructose: 1.13 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more SucroseSucrose +1200%
Contains more GlucoseGlucose +41.8%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Fructose ~1.13g
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.