Rose hips vs. Parsley — In-Depth Nutrition Comparison
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Significant differences between rose hips and parsley
- Rose hips have more vitamin C, fiber, manganese, vitamin E, and vitamin B5; however, parsley is richer in vitamin K, vitamin A, iron, folate, and zinc.
- Parsley covers your daily vitamin K needs 1345% more than rose hips.
- Parsley has 8 times less vitamin E than rose hips. Rose hips have 5.84mg of vitamin E, while parsley has 0.75mg.
- Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of parsley is 32.
Specific food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Parsley, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38% |
| Contains more CalciumCalcium | +22.5% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +537.5% |
| Contains more PotassiumPotassium | +29.1% |
| Contains more IronIron | +484.9% |
| Contains more CopperCopper | +31.9% |
| Contains more ZincZinc | +328% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +220.3% |
| Contains more Vitamin EVitamin E | +678.7% |
| Contains more Vitamin B2Vitamin B2 | +69.4% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin AVitamin A | +94% |
| Contains more Vitamin B1Vitamin B1 | +437.5% |
| Contains more Vitamin B6Vitamin B6 | +18.4% |
| Contains more Vitamin KVitamin K | +6232% |
| Contains more FolateFolate | +4966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 25.9µg | 1640µg | 1345% |
| Vitamin C | 426mg | 133mg | 326% |
| Fiber | 24.1g | 3.3g | 83% |
| Iron | 1.06mg | 6.2mg | 64% |
| Folate | 3µg | 152µg | 37% |
| Manganese | 1.02mg | 0.16mg | 37% |
| Vitamin E | 5.84mg | 0.75mg | 34% |
| Vitamin A | 217µg | 421µg | 23% |
| Carbs | 38.22g | 6.33g | 11% |
| Vitamin B5 | 0.8mg | 0.4mg | 8% |
| Zinc | 0.25mg | 1.07mg | 7% |
| Calories | 162kcal | 36kcal | 6% |
| Vitamin B1 | 0.016mg | 0.086mg | 6% |
| Magnesium | 69mg | 50mg | 5% |
| Vitamin B2 | 0.166mg | 0.098mg | 5% |
| Copper | 0.113mg | 0.149mg | 4% |
| Potassium | 429mg | 554mg | 4% |
| Calcium | 169mg | 138mg | 3% |
| Protein | 1.6g | 2.97g | 3% |
| Sodium | 4mg | 56mg | 2% |
| Fats | 0.34g | 0.79g | 1% |
| Polyunsaturated fat | 0.124g | 1% | |
| Monounsaturated fat | 0.295g | 1% | |
| Saturated fat | 0.132g | 1% | |
| Fructose | 1.16g | 1% | |
| Vitamin B6 | 0.076mg | 0.09mg | 1% |
| Net carbs | 14.12g | 3.03g | N/A |
| Sugar | 2.58g | 0.85g | N/A |
| Phosphorus | 61mg | 58mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B3 | 1.3mg | 1.313mg | 0% |
| Choline | 12mg | 12.8mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +503.8% |
| Contains more ProteinProtein | +85.6% |
| Contains more FatsFats | +132.4% |
| Contains more WaterWater | +49.5% |
| Contains more OtherOther | +86.4% |
