Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Rose hip
  5. Compare
  6. Rose hip vs. Parsley

Rose hip vs. Parsley — In-Depth Nutrition Comparison

Compare

Significant differences between Rose hip and Parsley

  • Rose hip has more Vitamin C, Fiber, Manganese, Vitamin E , and Vitamin B5, however, Parsley is richer in Vitamin K, Iron, Folate, Vitamin A RAE, and Zinc.
  • Parsley covers your daily Vitamin K needs 1345% more than Rose hip.
  • Parsley has 8 times less Vitamin E than Rose hip. Rose hip has 5.84mg of Vitamin E , while Parsley has 0.75mg.

Specific food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Parsley, fresh.

Infographic

Rose hip vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
5
:
5
Parsley
Parsley
Contains more Calcium +22.5%
Contains more Magnesium +38%
Contains less Sodium -92.9%
Contains more Manganese +537.5%
Contains more Iron +484.9%
Contains more Potassium +29.1%
Contains more Zinc +328%
Contains more Copper +31.9%
Equal in Phosphorus - 58
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Contains more Calcium +22.5%
Contains more Magnesium +38%
Contains less Sodium -92.9%
Contains more Manganese +537.5%
Contains more Iron +484.9%
Contains more Potassium +29.1%
Contains more Zinc +328%
Contains more Copper +31.9%
Equal in Phosphorus - 58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
4
:
8
Parsley
Parsley
Contains more Vitamin E +678.7%
Contains more Vitamin C +220.3%
Contains more Vitamin B2 +69.4%
Contains more Vitamin B5 +100%
Contains more Vitamin A +93.9%
Contains more Vitamin B1 +437.5%
Contains more Vitamin B6 +18.4%
Contains more Folate +4966.7%
Contains more Vitamin K +6232%
Equal in Vitamin B3 - 1.313
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Contains more Vitamin E +678.7%
Contains more Vitamin C +220.3%
Contains more Vitamin B2 +69.4%
Contains more Vitamin B5 +100%
Contains more Vitamin A +93.9%
Contains more Vitamin B1 +437.5%
Contains more Vitamin B6 +18.4%
Contains more Folate +4966.7%
Contains more Vitamin K +6232%
Equal in Vitamin B3 - 1.313

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
1
:
4
Parsley
Parsley
Contains more Carbs +503.8%
Contains more Protein +85.6%
Contains more Fats +132.4%
Contains more Water +49.5%
Contains more Other +86.4%
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more Carbs +503.8%
Contains more Protein +85.6%
Contains more Fats +132.4%
Contains more Water +49.5%
Contains more Other +86.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Parsley
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rose hip Parsley Opinion
Net carbs 14.12g 3.03g Rose hip
Protein 1.6g 2.97g Parsley
Fats 0.34g 0.79g Parsley
Carbs 38.22g 6.33g Rose hip
Calories 162kcal 36kcal Rose hip
Fructose 1.16g Rose hip
Sugar 2.58g 0.85g Parsley
Fiber 24.1g 3.3g Rose hip
Calcium 169mg 138mg Rose hip
Iron 1.06mg 6.2mg Parsley
Magnesium 69mg 50mg Rose hip
Phosphorus 61mg 58mg Rose hip
Potassium 429mg 554mg Parsley
Sodium 4mg 56mg Rose hip
Zinc 0.25mg 1.07mg Parsley
Copper 0.113mg 0.149mg Parsley
Manganese 1.02mg 0.16mg Rose hip
Selenium 0.1µg Parsley
Vitamin A 4345IU 8424IU Parsley
Vitamin A RAE 217µg 421µg Parsley
Vitamin E 5.84mg 0.75mg Rose hip
Vitamin C 426mg 133mg Rose hip
Vitamin B1 0.016mg 0.086mg Parsley
Vitamin B2 0.166mg 0.098mg Rose hip
Vitamin B3 1.3mg 1.313mg Parsley
Vitamin B5 0.8mg 0.4mg Rose hip
Vitamin B6 0.076mg 0.09mg Parsley
Folate 3µg 152µg Parsley
Vitamin K 25.9µg 1640µg Parsley
Tryptophan 0.045mg Parsley
Threonine 0.122mg Parsley
Isoleucine 0.118mg Parsley
Leucine 0.204mg Parsley
Lysine 0.181mg Parsley
Methionine 0.042mg Parsley
Phenylalanine 0.145mg Parsley
Valine 0.172mg Parsley
Histidine 0.061mg Parsley
Saturated Fat 0.132g Rose hip
Monounsaturated Fat 0.295g Parsley
Polyunsaturated fat 0.124g Parsley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Parsley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Rose hip
Rose hip vs Dried fruit
Dried fruit
Rose hip
Rose hip vs Blackberry
Blackberry
Rose hip
Rose hip vs Herbal tea
Herbal tea
Parsley
Parsley vs Coriander
Coriander
Parsley
Parsley vs Garlic
Garlic
Parsley
Parsley vs Onion
Onion

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
441%
Parsley
Minerals Daily Need Coverage Score
38%
Rose hip
49%
Parsley

Comparison summary

Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.132g)
Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 1.73g)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 32)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $1.7)
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.