Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Rose hips vs. Peppermint — In-Depth Nutrition Comparison

Compare

What are the differences between rose hips and peppermint?

  • Rose hips are higher in vitamin C, fiber, and vitamin B5, yet peppermint is higher in iron, folate, copper, zinc, vitamin B2, calcium, and manganese.
  • Rose hips' daily need coverage for vitamin C is 438% more.
  • Rose hips have 3 times more fiber than peppermint. While rose hips have 24.1g of fiber, peppermint has only 8g.

We used Rose Hips, wild (Northern Plains Indians) and Peppermint, fresh types in this article.

Infographic

Rose hips vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains less SodiumSodium -87.1%
Contains more MagnesiumMagnesium +15.9%
Contains more CalciumCalcium +43.8%
Contains more PotassiumPotassium +32.6%
Contains more IronIron +379.2%
Contains more CopperCopper +191.2%
Contains more ZincZinc +344%
Contains more PhosphorusPhosphorus +19.7%
Contains more ManganeseManganese +15.3%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin CVitamin C +1239.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +136.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +412.5%
Contains more Vitamin B2Vitamin B2 +60.2%
Contains more Vitamin B3Vitamin B3 +31.2%
Contains more Vitamin B6Vitamin B6 +69.7%
Contains more FolateFolate +3700%
~equal in Vitamin A ~212µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more CarbsCarbs +156.7%
Contains more ProteinProtein +134.4%
Contains more FatsFats +176.5%
Contains more WaterWater +34.1%
Contains more OtherOther +50%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hips Peppermint
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hips Peppermint DV% diff.
Vitamin C 426mg 31.8mg 438%
Fiber 24.1g 8g 64%
Iron 1.06mg 5.08mg 50%
Vitamin E 5.84mg 39%
Folate 3µg 114µg 28%
Copper 0.113mg 0.329mg 24%
Vitamin K 25.9µg 22%
Vitamin B5 0.8mg 0.338mg 9%
Vitamin B2 0.166mg 0.266mg 8%
Carbs 38.22g 14.89g 8%
Zinc 0.25mg 1.11mg 8%
Calcium 169mg 243mg 7%
Manganese 1.02mg 1.176mg 7%
Vitamin B1 0.016mg 0.082mg 6%
Calories 162kcal 70kcal 5%
Potassium 429mg 569mg 4%
Protein 1.6g 3.75g 4%
Vitamin B6 0.076mg 0.129mg 4%
Polyunsaturated fat 0.508g 3%
Vitamin B3 1.3mg 1.706mg 3%
Magnesium 69mg 80mg 3%
Choline 12mg 2%
Phosphorus 61mg 73mg 2%
Sodium 4mg 31mg 1%
Vitamin A 217µg 212µg 1%
Saturated fat 0.246g 1%
Fats 0.34g 0.94g 1%
Fructose 1.16g 1%
Net carbs 14.12g 6.89g N/A
Sugar 2.58g N/A
Monounsaturated fat 0.033g 0%
Tryptophan 0.058mg 0%
Threonine 0.154mg 0%
Isoleucine 0.154mg 0%
Leucine 0.281mg 0%
Lysine 0.161mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.191mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hips Peppermint
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
Rose hips
33%
Peppermint
Minerals Daily Need Coverage Score
38%
Rose hips
70%
Peppermint

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 0.246g)
Which food is lower in glycemic index?
Rose hips
Rose hips is lower in glycemic index (difference - 6)
Which food is cheaper?
Rose hips
Rose hips is cheaper (difference - $1.2)
Which food is lower in Sugar?
Peppermint
Peppermint is lower in Sugar (difference - 2.58g)
Which food is richer in minerals?
Peppermint
Peppermint is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.