Rose hips vs. Chili pepper — In-Depth Nutrition Comparison
Compare
Important differences between rose hips and chili pepper
- Rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, calcium, vitamin B5, magnesium, and vitamin K; however, chili pepper has more vitamin B6.
- Rose hips' daily need coverage for vitamin C is 314% more.
- Rose hips have 16 times more fiber than chili pepper. Rose hips have 24.1g of fiber, while chili pepper has 1.5g.
- Rose hips have a higher glycemic index than chili pepper.
The food varieties used in the comparison are Rose Hips, wild (Northern Plains Indians) and Peppers, hot chili, red, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +1107.1% |
| Contains more PotassiumPotassium | +33.2% |
| Contains more PhosphorusPhosphorus | +41.9% |
| Contains less SodiumSodium | -55.6% |
| Contains more ManganeseManganese | +445.5% |
| Contains more CopperCopper | +14.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +196.5% |
| Contains more Vitamin AVitamin A | +352.1% |
| Contains more Vitamin EVitamin E | +746.4% |
| Contains more Vitamin B2Vitamin B2 | +93% |
| Contains more Vitamin B5Vitamin B5 | +298% |
| Contains more Vitamin KVitamin K | +85% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B6Vitamin B6 | +565.8% |
| Contains more FolateFolate | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 143.7mg | 314% |
| Fiber | 24.1g | 1.5g | 90% |
| Manganese | 1.02mg | 0.187mg | 36% |
| Vitamin E | 5.84mg | 0.69mg | 34% |
| Vitamin B6 | 0.076mg | 0.506mg | 33% |
| Vitamin A | 217µg | 48µg | 19% |
| Calcium | 169mg | 14mg | 16% |
| Vitamin B5 | 0.8mg | 0.201mg | 12% |
| Magnesium | 69mg | 23mg | 11% |
| Vitamin K | 25.9µg | 14µg | 10% |
| Carbs | 38.22g | 8.81g | 10% |
| Calories | 162kcal | 40kcal | 6% |
| Vitamin B2 | 0.166mg | 0.086mg | 6% |
| Folate | 3µg | 23µg | 5% |
| Vitamin B1 | 0.016mg | 0.072mg | 5% |
| Phosphorus | 61mg | 43mg | 3% |
| Potassium | 429mg | 322mg | 3% |
| Copper | 0.113mg | 0.129mg | 2% |
| Polyunsaturated fat | 0.239g | 2% | |
| Fructose | 1.16g | 1% | |
| Selenium | 0.5µg | 1% | |
| Protein | 1.6g | 1.87g | 1% |
| Fats | 0.34g | 0.44g | 0% |
| Net carbs | 14.12g | 7.31g | N/A |
| Iron | 1.06mg | 1.03mg | 0% |
| Sugar | 2.58g | 5.3g | N/A |
| Zinc | 0.25mg | 0.26mg | 0% |
| Sodium | 4mg | 9mg | 0% |
| Vitamin B3 | 1.3mg | 1.244mg | 0% |
| Choline | 12mg | 10.9mg | 0% |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.024g | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more CarbsCarbs | +333.8% |
| Contains more OtherOther | +37.2% |
| Contains more ProteinProtein | +16.9% |
| Contains more FatsFats | +29.4% |
| Contains more WaterWater | +50.1% |
