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Rose hip vs Pineapple - In-Depth Nutrition Comparison

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How are Rose hip and Pineapple different?

  • Rose hip has more Vitamin C, Fiber, Vitamin E , Vitamin A RAE, Vitamin K, Calcium, Magnesium, Vitamin B5, Vitamin B2, and Iron than Pineapple.
  • Daily need coverage for Vitamin C from Rose hip is 420% higher.
  • Rose hip contains 292 times more Vitamin E than Pineapple. While Rose hip contains 5.84mg of Vitamin E , Pineapple contains only 0.02mg.

Rose Hips, wild (Northern Plains Indians) and Pineapple, raw, all varieties are the varieties used in this article.

Infographic

Rose hip vs Pineapple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1200%
Contains more Iron +265.5%
Contains more Magnesium +475%
Contains more Phosphorus +662.5%
Contains more Potassium +293.6%
Contains more Zinc +108.3%
Contains less Sodium -75%
Equal in Copper - 0.11
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 40% 50% 27% 38% 1% 7% 38%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 11% 9% 4% 10% 1% 4% 37%
Contains more Calcium +1200%
Contains more Iron +265.5%
Contains more Magnesium +475%
Contains more Phosphorus +662.5%
Contains more Potassium +293.6%
Contains more Zinc +108.3%
Contains less Sodium -75%
Equal in Copper - 0.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +7391.4%
Contains more Vitamin E +29100%
Contains more Vitamin C +791.2%
Contains more Vitamin B2 +418.8%
Contains more Vitamin B3 +160%
Contains more Vitamin B5 +275.6%
Contains more Vitamin K +3600%
Contains more Vitamin B1 +393.8%
Contains more Vitamin B6 +47.4%
Contains more Folate +500%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin A +7391.4%
Contains more Vitamin E +29100%
Contains more Vitamin C +791.2%
Contains more Vitamin B2 +418.8%
Contains more Vitamin B3 +160%
Contains more Vitamin B5 +275.6%
Contains more Vitamin K +3600%
Contains more Vitamin B1 +393.8%
Contains more Vitamin B6 +47.4%
Contains more Folate +500%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Pineapple
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hip Pineapple Opinion
Net carbs 14.12g 11.72g Rose hip
Protein 1.6g 0.54g Rose hip
Fats 0.34g 0.12g Rose hip
Carbs 38.22g 13.12g Rose hip
Calories 162kcal 50kcal Rose hip
Starch g 0g Pineapple
Fructose 1.16g 2.12g Pineapple
Sugar 2.58g 9.85g Rose hip
Fiber 24.1g 1.4g Rose hip
Calcium 169mg 13mg Rose hip
Iron 1.06mg 0.29mg Rose hip
Magnesium 69mg 12mg Rose hip
Phosphorus 61mg 8mg Rose hip
Potassium 429mg 109mg Rose hip
Sodium 4mg 1mg Pineapple
Zinc 0.25mg 0.12mg Rose hip
Copper 0.113mg 0.11mg Rose hip
Vitamin A 4345IU 58IU Rose hip
Vitamin E 5.84mg 0.02mg Rose hip
Vitamin D IU 0IU Pineapple
Vitamin D µg 0µg Pineapple
Vitamin C 426mg 47.8mg Rose hip
Vitamin B1 0.016mg 0.079mg Pineapple
Vitamin B2 0.166mg 0.032mg Rose hip
Vitamin B3 1.3mg 0.5mg Rose hip
Vitamin B5 0.8mg 0.213mg Rose hip
Vitamin B6 0.076mg 0.112mg Pineapple
Folate 3µg 18µg Pineapple
Vitamin B12 µg 0µg Pineapple
Vitamin K 25.9µg 0.7µg Rose hip
Tryptophan mg 0.005mg Pineapple
Threonine mg 0.019mg Pineapple
Isoleucine mg 0.019mg Pineapple
Leucine mg 0.024mg Pineapple
Lysine mg 0.026mg Pineapple
Methionine mg 0.012mg Pineapple
Phenylalanine mg 0.021mg Pineapple
Valine mg 0.024mg Pineapple
Histidine mg 0.01mg Pineapple
Cholesterol mg 0mg Rose hip
Trans Fat g 0g Rose hip
Saturated Fat g 0.009g Rose hip
Monounsaturated Fat g 0.013g Pineapple
Polyunsaturated fat g 0.04g Pineapple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
166
Rose hip
21
Pineapple
Mineral Summary Score
31
Rose hip
10
Pineapple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Rose hip
3%
Pineapple
Carbohydrates
38%
Rose hip
13%
Pineapple
Fats
2%
Rose hip
1%
Pineapple

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 7.27g)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Rose hip
Rose hip is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 3mg)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $1.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.