Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe

Rose hip vs. Prune — In-Depth Nutrition Comparison

Compare

The main differences between Rose hip and Prune

  • Rose hip has more Vitamin C, Fiber, Vitamin E , Manganese, Vitamin A RAE, and Calcium, however, Prune has more Vitamin K, Copper, Vitamin B6, and Potassium.
  • Daily need coverage for Vitamin C from Rose hip is 473% higher.
  • Prune has 14 times less Vitamin E than Rose hip. Rose hip has 5.84mg of Vitamin E , while Prune has 0.43mg.

Food types used in this article are Rose Hips, wild (Northern Plains Indians) and Plums, dried (prunes), uncooked.

Infographic

Rose hip vs Prune infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
4
:
6
Prune
Prune
Contains more Calcium +293%
Contains more Iron +14%
Contains more Magnesium +68.3%
Contains more Manganese +241.1%
Contains more Phosphorus +13.1%
Contains more Potassium +70.6%
Contains less Sodium -50%
Contains more Zinc +76%
Contains more Copper +148.7%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Prune
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 35% 30% 30% 65% 1% 12% 94% 39% 2%
Contains more Calcium +293%
Contains more Iron +14%
Contains more Magnesium +68.3%
Contains more Manganese +241.1%
Contains more Phosphorus +13.1%
Contains more Potassium +70.6%
Contains less Sodium -50%
Contains more Zinc +76%
Contains more Copper +148.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
4
:
8
Prune
Prune
Contains more Vitamin A +456.3%
Contains more Vitamin E +1258.1%
Contains more Vitamin C +70900%
Contains more Vitamin B5 +89.6%
Contains more Vitamin B1 +218.8%
Contains more Vitamin B2 +12%
Contains more Vitamin B3 +44.8%
Contains more Vitamin B6 +169.7%
Contains more Folate +33.3%
Contains more Vitamin K +129.7%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Prune
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 9% 0% 2% 13% 43% 36% 26% 48% 3% 0% 149%
Contains more Vitamin A +456.3%
Contains more Vitamin E +1258.1%
Contains more Vitamin C +70900%
Contains more Vitamin B5 +89.6%
Contains more Vitamin B1 +218.8%
Contains more Vitamin B2 +12%
Contains more Vitamin B3 +44.8%
Contains more Vitamin B6 +169.7%
Contains more Folate +33.3%
Contains more Vitamin K +129.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
1
:
4
Prune
Prune
Contains more Water +89.7%
Contains more Protein +36.3%
Contains more Fats +11.8%
Contains more Carbs +67.1%
Contains more Other +123.7%
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Prune
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more Water +89.7%
Contains more Protein +36.3%
Contains more Fats +11.8%
Contains more Carbs +67.1%
Contains more Other +123.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Rose hip
Rose hip
0
:
5
Prune
Prune
Contains more Starch +∞%
Contains more Sucrose +114.3%
Contains more Glucose +1800%
Contains more Fructose +973.3%
Contains more Maltose +∞%
Rose hip
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Prune
12% 59% 29%
Starch: 5.11 g
Sucrose: 0.15 g
Glucose: 25.46 g
Fructose: 12.45 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +114.3%
Contains more Glucose +1800%
Contains more Fructose +973.3%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Prune
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rose hip Prune Opinion
Net carbs 14.12g 56.78g Prune
Protein 1.6g 2.18g Prune
Fats 0.34g 0.38g Prune
Carbs 38.22g 63.88g Prune
Calories 162kcal 240kcal Prune
Starch 5.11g Prune
Fructose 1.16g 12.45g Prune
Sugar 2.58g 38.13g Rose hip
Fiber 24.1g 7.1g Rose hip
Calcium 169mg 43mg Rose hip
Iron 1.06mg 0.93mg Rose hip
Magnesium 69mg 41mg Rose hip
Phosphorus 61mg 69mg Prune
Potassium 429mg 732mg Prune
Sodium 4mg 2mg Prune
Zinc 0.25mg 0.44mg Prune
Copper 0.113mg 0.281mg Prune
Manganese 1.02mg 0.299mg Rose hip
Selenium 0.3µg Prune
Vitamin A 4345IU 781IU Rose hip
Vitamin A RAE 217µg 39µg Rose hip
Vitamin E 5.84mg 0.43mg Rose hip
Vitamin C 426mg 0.6mg Rose hip
Vitamin B1 0.016mg 0.051mg Prune
Vitamin B2 0.166mg 0.186mg Prune
Vitamin B3 1.3mg 1.882mg Prune
Vitamin B5 0.8mg 0.422mg Rose hip
Vitamin B6 0.076mg 0.205mg Prune
Folate 3µg 4µg Prune
Vitamin K 25.9µg 59.5µg Prune
Tryptophan 0.025mg Prune
Threonine 0.049mg Prune
Isoleucine 0.041mg Prune
Leucine 0.066mg Prune
Lysine 0.05mg Prune
Methionine 0.016mg Prune
Phenylalanine 0.052mg Prune
Valine 0.056mg Prune
Histidine 0.027mg Prune
Saturated Fat 0.088g Rose hip
Monounsaturated Fat 0.053g Prune
Polyunsaturated fat 0.062g Prune

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Prune
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Rose hip
Rose hip vs Dried fruit
Dried fruit
Rose hip
Rose hip vs Blackberry
Blackberry
Rose hip
Rose hip vs Herbal tea
Herbal tea
Prune
Prune vs Common plum
Common plum
Prune
Prune vs Dried fruit
Dried fruit
Prune
Prune vs Quince
Quince

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
31%
Prune
Minerals Daily Need Coverage Score
38%
Rose hip
32%
Prune

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 35.55g)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.088g)
Which food contains less Sodium?
Prune
Prune contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Prune
Prune is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Prune
Prune is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Prune - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.