Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Rose hip vs Prune - In-Depth Nutrition Comparison

Compare

The main differences between Rose hip and Prune

  • Rose hip has more Vitamin C, Fiber, Vitamin E , Manganese, Vitamin A RAE, and Calcium, however Prune has more Vitamin K, Copper, Vitamin B6, and Potassium.
  • Daily need coverage for Vitamin C from Rose hip is 473% higher.
  • Prune has 14 times less Vitamin E than Rose hip. Rose hip has 5.84mg of Vitamin E , while Prune has 0.43mg.

Food types used in this article are Rose Hips, wild (Northern Plains Indians) and Plums, dried (prunes), uncooked.

Infographic

Rose hip vs Prune infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Prune
Contains more Calcium +293%
Contains more Iron +14%
Contains more Magnesium +68.3%
Contains more Phosphorus +13.1%
Contains more Potassium +70.6%
Contains less Sodium -50%
Contains more Zinc +76%
Contains more Copper +148.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 40% 50% 27% 38% 1% 7% 38%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 35% 30% 30% 65% 1% 12% 94%
Contains more Calcium +293%
Contains more Iron +14%
Contains more Magnesium +68.3%
Contains more Phosphorus +13.1%
Contains more Potassium +70.6%
Contains less Sodium -50%
Contains more Zinc +76%
Contains more Copper +148.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Prune
Contains more Vitamin A +456.3%
Contains more Vitamin E +1258.1%
Contains more Vitamin C +70900%
Contains more Vitamin B5 +89.6%
Contains more Vitamin B1 +218.8%
Contains more Vitamin B2 +12%
Contains more Vitamin B3 +44.8%
Contains more Vitamin B6 +169.7%
Contains more Folate +33.3%
Contains more Vitamin K +129.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 9% 0% 2% 13% 43% 36% 26% 48% 3% 0% 149%
Contains more Vitamin A +456.3%
Contains more Vitamin E +1258.1%
Contains more Vitamin C +70900%
Contains more Vitamin B5 +89.6%
Contains more Vitamin B1 +218.8%
Contains more Vitamin B2 +12%
Contains more Vitamin B3 +44.8%
Contains more Vitamin B6 +169.7%
Contains more Folate +33.3%
Contains more Vitamin K +129.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Prune
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rose hip Prune Opinion
Net carbs 14.12g 56.78g Prune
Protein 1.6g 2.18g Prune
Fats 0.34g 0.38g Prune
Carbs 38.22g 63.88g Prune
Calories 162kcal 240kcal Prune
Starch g 5.11g Prune
Fructose 1.16g 12.45g Prune
Sugar 2.58g 38.13g Rose hip
Fiber 24.1g 7.1g Rose hip
Calcium 169mg 43mg Rose hip
Iron 1.06mg 0.93mg Rose hip
Magnesium 69mg 41mg Rose hip
Phosphorus 61mg 69mg Prune
Potassium 429mg 732mg Prune
Sodium 4mg 2mg Prune
Zinc 0.25mg 0.44mg Prune
Copper 0.113mg 0.281mg Prune
Vitamin A 4345IU 781IU Rose hip
Vitamin E 5.84mg 0.43mg Rose hip
Vitamin D IU 0IU Prune
Vitamin D µg 0µg Prune
Vitamin C 426mg 0.6mg Rose hip
Vitamin B1 0.016mg 0.051mg Prune
Vitamin B2 0.166mg 0.186mg Prune
Vitamin B3 1.3mg 1.882mg Prune
Vitamin B5 0.8mg 0.422mg Rose hip
Vitamin B6 0.076mg 0.205mg Prune
Folate 3µg 4µg Prune
Vitamin B12 µg 0µg Prune
Vitamin K 25.9µg 59.5µg Prune
Tryptophan mg 0.025mg Prune
Threonine mg 0.049mg Prune
Isoleucine mg 0.041mg Prune
Leucine mg 0.066mg Prune
Lysine mg 0.05mg Prune
Methionine mg 0.016mg Prune
Phenylalanine mg 0.052mg Prune
Valine mg 0.056mg Prune
Histidine mg 0.027mg Prune
Cholesterol mg 0mg Rose hip
Trans Fat g g
Saturated Fat g 0.088g Rose hip
Monounsaturated Fat g 0.053g Prune
Polyunsaturated fat g 0.062g Prune

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Prune
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
166
Rose hip
31
Prune
Mineral Summary Score
31
Rose hip
35
Prune

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Rose hip
13%
Prune
Carbohydrates
38%
Rose hip
64%
Prune
Fats
2%
Rose hip
2%
Prune

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 35.55g)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.088g)
Which food contains less Sodium?
Prune
Prune contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Prune
Prune is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Prune
Prune is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Prune - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.