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Rose hips vs. Powdered milk — In-Depth Nutrition Comparison

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A recap on differences between rose hips and powdered milk

  • Rose hips have more vitamin C, fiber, vitamin A, manganese, and vitamin E; however, powdered milk is higher in phosphorus, vitamin B2, calcium, vitamin B5, and zinc.
  • Rose hips cover your daily vitamin C needs 464% more than powdered milk.
  • The glycemic index of rose hips is higher.

Food varieties used in this article are Rose Hips, wild (Northern Plains Indians) and Milk, dry, whole, without added vitamin D.

Infographic

Rose hips vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +125.5%
Contains more CopperCopper +41.3%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +2450%
Contains more MagnesiumMagnesium +23.2%
Contains more CalciumCalcium +439.6%
Contains more PotassiumPotassium +210%
Contains more ZincZinc +1236%
Contains more PhosphorusPhosphorus +1172.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +4853.5%
Contains more Vitamin EVitamin E +906.9%
Contains more Vitamin B3Vitamin B3 +101.2%
Contains more Vitamin KVitamin K +1077.3%
Contains more Vitamin AVitamin A +18.9%
Contains more Vitamin B1Vitamin B1 +1668.8%
Contains more Vitamin B2Vitamin B2 +625.9%
Contains more Vitamin B5Vitamin B5 +183.9%
Contains more Vitamin B6Vitamin B6 +297.4%
Contains more FolateFolate +1133.3%
Contains more CholineCholine +878.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +2274.9%
Contains more ProteinProtein +1545%
Contains more FatsFats +7755.9%
Contains more OtherOther +415.3%
~equal in Carbs ~38.42g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hips Powdered milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rose hips Powdered milk DV% diff.
Vitamin C 426mg 8.6mg 464%
Vitamin B12 3.25µg 135%
Phosphorus 61mg 776mg 102%
Fiber 24.1g 0g 96%
Vitamin B2 0.166mg 1.205mg 80%
Saturated fat 16.742g 76%
Calcium 169mg 912mg 74%
Protein 1.6g 26.32g 49%
Manganese 1.02mg 0.04mg 43%
Fats 0.34g 26.71g 41%
Vitamin E 5.84mg 0.58mg 35%
Cholesterol 97mg 32%
Selenium 16.3µg 30%
Vitamin B5 0.8mg 2.271mg 29%
Zinc 0.25mg 3.34mg 28%
Potassium 429mg 1330mg 27%
Vitamin B1 0.016mg 0.283mg 22%
Vitamin K 25.9µg 2.2µg 20%
Monounsaturated fat 7.924g 20%
Choline 12mg 117.4mg 19%
Vitamin B6 0.076mg 0.302mg 17%
Calories 162kcal 496kcal 17%
Sodium 4mg 371mg 16%
Folate 3µg 37µg 9%
Iron 1.06mg 0.47mg 7%
Vitamin A 217µg 258µg 5%
Vitamin B3 1.3mg 0.646mg 4%
Copper 0.113mg 0.08mg 4%
Polyunsaturated fat 0.665g 4%
Magnesium 69mg 85mg 4%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Fructose 1.16g 1%
Carbs 38.22g 38.42g 0%
Net carbs 14.12g 38.42g N/A
Sugar 2.58g 38.42g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hips Powdered milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
Rose hips
93%
Powdered milk
Minerals Daily Need Coverage Score
38%
Rose hips
106%
Powdered milk

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Rose hips
Rose hips is lower in Sugar (difference - 35.84g)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 367mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 16.742g)
Which food is cheaper?
Rose hips
Rose hips is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.