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  6. Rose hips vs. Quince

Rose hips vs. Quince — In-Depth Nutrition Comparison

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How are rose hips and quince different?

  • Rose hips have more vitamin C, fiber, vitamin A, calcium, magnesium, vitamin B5, vitamin B2, vitamin B3, potassium, and phosphorus than quince.
  • Daily need coverage for vitamin C for rose hips is 457% higher.
  • Rose hips contain 109 times more vitamin A than quince. While rose hips contain 4345 IU of vitamin A, quince contains only 40 IU.
  • Quince has a lower glycemic index (35) than rose hips (64).

Rose Hips, wild (Northern Plains Indians) and Quinces, raw are the varieties used in this article.

Infographic

Rose hips vs Quince infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Quince
Quince
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +762.5%
Contains more CalciumCalcium +1436.4%
Contains more PotassiumPotassium +117.8%
Contains more IronIron +51.4%
Contains more ZincZinc +525%
Contains more PhosphorusPhosphorus +258.8%
Contains more ManganeseManganese +∞%
Contains more CopperCopper +15%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1420% 0% 72% 117% 4% 38% 24% 48% 18% 0% 65% 2.3%
Quince
Quince
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 0.67% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3%
Contains more Vitamin CVitamin C +2740%
Contains more Vitamin AVitamin A +10750%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +453.3%
Contains more Vitamin B3Vitamin B3 +550%
Contains more Vitamin B5Vitamin B5 +887.7%
Contains more Vitamin B6Vitamin B6 +90%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +25%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~3µg

All nutrients comparison - raw data values

Nutrient Rose hips Quince DV% diff.
Vitamin C 426mg 15mg 457%
Fiber 24.1g 1.9g 89%
Manganese 1.02mg 44%
Vitamin E 5.84mg 39%
Vitamin A 217µg 2µg 24%
Vitamin K 25.9µg 22%
Calcium 169mg 11mg 16%
Magnesium 69mg 8mg 15%
Vitamin B5 0.8mg 0.081mg 14%
Vitamin B2 0.166mg 0.03mg 10%
Carbs 38.22g 15.3g 8%
Potassium 429mg 197mg 7%
Vitamin B3 1.3mg 0.2mg 7%
Phosphorus 61mg 17mg 6%
Calories 162kcal 57kcal 5%
Iron 1.06mg 0.7mg 5%
Vitamin B6 0.076mg 0.04mg 3%
Protein 1.6g 0.4g 2%
Copper 0.113mg 0.13mg 2%
Zinc 0.25mg 0.04mg 2%
Choline 12mg 2%
Selenium 0.6µg 1%
Fructose 1.16g 1%
Weight per 100 calories 62g 175g N/A
Fats 0.34g 0.1g 0%
Net carbs 14.12g 13.4g N/A
Sugar 2.58g N/A
Sodium 4mg 4mg 0%
Vitamin B1 0.016mg 0.02mg 0%
Folate 3µg 3µg 0%
Saturated fat 0.01g 0%
Monounsaturated fat 0.036g 0%
Polyunsaturated fat 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +300%
Contains more FatsFats +240%
Contains more CarbsCarbs +149.8%
Contains more OtherOther +195%
Contains more WaterWater +42.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.