Rose hip vs. Quince — In-Depth Nutrition Comparison
How are Rose hip and Quince different?
- Rose hip has more Vitamin C, Fiber, Vitamin A RAE, Calcium, Magnesium, Vitamin B5, Vitamin B2, Vitamin B3, Potassium, and Phosphorus than Quince.
- Daily need coverage for Vitamin C from Rose hip is 457% higher.
- Rose hip contains 109 times more Vitamin A RAE than Quince. While Rose hip contains 217µg of Vitamin A RAE, Quince contains only 2µg.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sodium||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||217µg||2µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|