Rose hips vs. Quince — In-Depth Nutrition Comparison
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How are rose hips and quince different?
- Rose hips have more vitamin C, fiber, vitamin A, calcium, magnesium, vitamin B5, vitamin B2, vitamin B3, potassium, and phosphorus than quince.
- Daily need coverage for vitamin C for rose hips is 457% higher.
- Rose hips contain 109 times more vitamin A than quince. While rose hips contain 4345IU of vitamin A, quince contains only 40IU.
- Quince has a lower glycemic index (35) than rose hips (64).
Rose Hips, wild (Northern Plains Indians) and Quinces, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +762.5% |
| Contains more CalciumCalcium | +1436.4% |
| Contains more PotassiumPotassium | +117.8% |
| Contains more IronIron | +51.4% |
| Contains more ZincZinc | +525% |
| Contains more PhosphorusPhosphorus | +258.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +15% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2740% |
| Contains more Vitamin AVitamin A | +10750% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +453.3% |
| Contains more Vitamin B3Vitamin B3 | +550% |
| Contains more Vitamin B5Vitamin B5 | +887.7% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 15mg | 457% |
| Fiber | 24.1g | 1.9g | 89% |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 5.84mg | 39% | |
| Vitamin A | 217µg | 2µg | 24% |
| Vitamin K | 25.9µg | 22% | |
| Calcium | 169mg | 11mg | 16% |
| Magnesium | 69mg | 8mg | 15% |
| Vitamin B5 | 0.8mg | 0.081mg | 14% |
| Vitamin B2 | 0.166mg | 0.03mg | 10% |
| Carbs | 38.22g | 15.3g | 8% |
| Potassium | 429mg | 197mg | 7% |
| Vitamin B3 | 1.3mg | 0.2mg | 7% |
| Phosphorus | 61mg | 17mg | 6% |
| Calories | 162kcal | 57kcal | 5% |
| Iron | 1.06mg | 0.7mg | 5% |
| Vitamin B6 | 0.076mg | 0.04mg | 3% |
| Zinc | 0.25mg | 0.04mg | 2% |
| Copper | 0.113mg | 0.13mg | 2% |
| Choline | 12mg | 2% | |
| Protein | 1.6g | 0.4g | 2% |
| Fructose | 1.16g | 1% | |
| Selenium | 0.6µg | 1% | |
| Fats | 0.34g | 0.1g | 0% |
| Net carbs | 14.12g | 13.4g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 4mg | 4mg | 0% |
| Vitamin B1 | 0.016mg | 0.02mg | 0% |
| Folate | 3µg | 3µg | 0% |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +240% |
| Contains more CarbsCarbs | +149.8% |
| Contains more OtherOther | +195% |
| Contains more WaterWater | +42.9% |
