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Rose hips vs. Rambutan — In-Depth Nutrition Comparison

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The main differences between rose hips and rambutan

  • Rambutan contains less vitamin C, fiber, vitamin A, manganese, vitamin B5, magnesium, calcium, potassium, vitamin B2, and iron than rose hips.
  • Daily need coverage for vitamin C for rose hips is 468% higher.
  • Rambutan has 1448 times less vitamin A than rose hips. Rose hips have 4345IU of vitamin A, while rambutan has 3IU.

Food types used in this article are Rose Hips, wild (Northern Plains Indians) and Rambutan, canned, syrup pack.

Infographic

Rose hips vs Rambutan infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Contains more MagnesiumMagnesium +885.7%
Contains more CalciumCalcium +668.2%
Contains more PotassiumPotassium +921.4%
Contains more IronIron +202.9%
Contains more CopperCopper +71.2%
Contains more ZincZinc +212.5%
Contains more PhosphorusPhosphorus +577.8%
Contains less SodiumSodium -63.6%
Contains more ManganeseManganese +197.4%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Contains more Vitamin CVitamin C +8593.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +23.1%
Contains more Vitamin B2Vitamin B2 +654.5%
Contains more Vitamin B5Vitamin B5 +4344.4%
Contains more Vitamin B6Vitamin B6 +280%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.352mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rose hips Rambutan DV% diff.
Vitamin C 426mg 4.9mg 468%
Fiber 24.1g 0.9g 93%
Vitamin E 5.84mg 39%
Manganese 1.02mg 0.343mg 29%
Vitamin A 217µg 0µg 24%
Vitamin K 25.9µg 22%
Vitamin B5 0.8mg 0.018mg 16%
Magnesium 69mg 7mg 15%
Calcium 169mg 22mg 15%
Potassium 429mg 42mg 11%
Vitamin B2 0.166mg 0.022mg 11%
Iron 1.06mg 0.35mg 9%
Phosphorus 61mg 9mg 7%
Carbs 38.22g 20.87g 6%
Copper 0.113mg 0.066mg 5%
Vitamin B6 0.076mg 0.02mg 4%
Calories 162kcal 82kcal 4%
Protein 1.6g 0.65g 2%
Zinc 0.25mg 0.08mg 2%
Choline 12mg 2%
Folate 3µg 8µg 1%
Fructose 1.16g 1%
Fats 0.34g 0.21g 0%
Net carbs 14.12g 19.97g N/A
Sugar 2.58g N/A
Sodium 4mg 11mg 0%
Vitamin B1 0.016mg 0.013mg 0%
Vitamin B3 1.3mg 1.352mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more ProteinProtein +146.2%
Contains more FatsFats +61.9%
Contains more CarbsCarbs +83.1%
Contains more OtherOther +413%
Contains more WaterWater +33%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.