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Rose hip vs Raspberry - In-Depth Nutrition Comparison

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A recap on differences between Rose hip and Raspberry

  • Raspberry has less Vitamin C, Fiber, Vitamin E , Vitamin A RAE, Manganese, Vitamin K, Calcium, Magnesium, Vitamin B2, and Vitamin B5.
  • Rose hip covers your daily Vitamin C needs 444% more than Raspberry.
  • Raspberry contains 109 times less Vitamin A RAE than Rose hip. Rose hip contains 217µg of Vitamin A RAE, while Raspberry contains 2µg.

Food varieties used in this article are Rose Hips, wild (Northern Plains Indians) and Raspberries, raw.

Infographic

Rose hip vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +576%
Contains more Iron +53.6%
Contains more Magnesium +213.6%
Contains more Phosphorus +110.3%
Contains more Potassium +184.1%
Contains more Copper +25.6%
Contains less Sodium -75%
Contains more Zinc +68%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 40% 50% 27% 38% 1% 7% 38%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 26% 16% 13% 14% 1% 12% 30%
Contains more Calcium +576%
Contains more Iron +53.6%
Contains more Magnesium +213.6%
Contains more Phosphorus +110.3%
Contains more Potassium +184.1%
Contains more Copper +25.6%
Contains less Sodium -75%
Contains more Zinc +68%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +13066.7%
Contains more Vitamin E +571.3%
Contains more Vitamin C +1526%
Contains more Vitamin B2 +336.8%
Contains more Vitamin B3 +117.4%
Contains more Vitamin B5 +143.2%
Contains more Vitamin B6 +38.2%
Contains more Vitamin K +232.1%
Contains more Vitamin B1 +100%
Contains more Folate +600%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 20%
Contains more Vitamin A +13066.7%
Contains more Vitamin E +571.3%
Contains more Vitamin C +1526%
Contains more Vitamin B2 +336.8%
Contains more Vitamin B3 +117.4%
Contains more Vitamin B5 +143.2%
Contains more Vitamin B6 +38.2%
Contains more Vitamin K +232.1%
Contains more Vitamin B1 +100%
Contains more Folate +600%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Raspberry
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rose hip Raspberry Opinion
Net carbs 14.12g 5.44g Rose hip
Protein 1.6g 1.2g Rose hip
Fats 0.34g 0.65g Raspberry
Carbs 38.22g 11.94g Rose hip
Calories 162kcal 52kcal Rose hip
Starch g 0g Raspberry
Fructose 1.16g 2.35g Raspberry
Sugar 2.58g 4.42g Rose hip
Fiber 24.1g 6.5g Rose hip
Calcium 169mg 25mg Rose hip
Iron 1.06mg 0.69mg Rose hip
Magnesium 69mg 22mg Rose hip
Phosphorus 61mg 29mg Rose hip
Potassium 429mg 151mg Rose hip
Sodium 4mg 1mg Raspberry
Zinc 0.25mg 0.42mg Raspberry
Copper 0.113mg 0.09mg Rose hip
Vitamin A 4345IU 33IU Rose hip
Vitamin E 5.84mg 0.87mg Rose hip
Vitamin D IU 0IU Raspberry
Vitamin D µg 0µg Raspberry
Vitamin C 426mg 26.2mg Rose hip
Vitamin B1 0.016mg 0.032mg Raspberry
Vitamin B2 0.166mg 0.038mg Rose hip
Vitamin B3 1.3mg 0.598mg Rose hip
Vitamin B5 0.8mg 0.329mg Rose hip
Vitamin B6 0.076mg 0.055mg Rose hip
Folate 3µg 21µg Raspberry
Vitamin B12 µg 0µg Raspberry
Vitamin K 25.9µg 7.8µg Rose hip
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Rose hip
Trans Fat g 0g Rose hip
Saturated Fat g 0.019g Rose hip
Monounsaturated Fat g 0.064g Raspberry
Polyunsaturated fat g 0.375g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Raspberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
166
Rose hip
17
Raspberry
Mineral Summary Score
31
Rose hip
15
Raspberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Rose hip
7%
Raspberry
Carbohydrates
38%
Rose hip
12%
Raspberry
Fats
2%
Rose hip
3%
Raspberry

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 1.84g)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.019g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 38)
Which food is cheaper?
Raspberry
Raspberry is cheaper (difference - $1.3)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.