Rose hips vs. Brown rice — In-Depth Nutrition Comparison
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Significant differences between rose hips and brown rice
- Rose hips have more vitamin C, fiber, vitamin A, vitamin E, vitamin K, calcium, potassium, and vitamin B5; however, brown rice is richer in vitamin B1 and vitamin B3.
- Rose hips cover your daily vitamin C needs 473% more than brown rice.
Specific food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Rice, brown, long-grain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more CalciumCalcium | +5533.3% |
| Contains more PotassiumPotassium | +398.8% |
| Contains more IronIron | +89.3% |
| Contains more ZincZinc | +184% |
| Contains more PhosphorusPhosphorus | +68.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3335.3% |
| Contains more Vitamin B2Vitamin B2 | +140.6% |
| Contains more Vitamin B5Vitamin B5 | +110.5% |
| Contains more Vitamin KVitamin K | +12850% |
| Contains more CholineCholine | +30.4% |
| Contains more Vitamin B1Vitamin B1 | +1012.5% |
| Contains more Vitamin B3Vitamin B3 | +97% |
| Contains more Vitamin B6Vitamin B6 | +61.8% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Fiber | 24.1g | 1.6g | 90% |
| Vitamin E | 5.84mg | 0.17mg | 38% |
| Vitamin A | 217µg | 0µg | 24% |
| Vitamin K | 25.9µg | 0.2µg | 21% |
| Calcium | 169mg | 3mg | 17% |
| Vitamin B1 | 0.016mg | 0.178mg | 14% |
| Selenium | 5.8µg | 11% | |
| Starch | 24.79g | 10% | |
| Potassium | 429mg | 86mg | 10% |
| Vitamin B5 | 0.8mg | 0.38mg | 8% |
| Vitamin B3 | 1.3mg | 2.561mg | 8% |
| Magnesium | 69mg | 39mg | 7% |
| Vitamin B2 | 0.166mg | 0.069mg | 7% |
| Iron | 1.06mg | 0.56mg | 6% |
| Phosphorus | 61mg | 103mg | 6% |
| Carbs | 38.22g | 25.58g | 4% |
| Vitamin B6 | 0.076mg | 0.123mg | 4% |
| Zinc | 0.25mg | 0.71mg | 4% |
| Folate | 3µg | 9µg | 2% |
| Polyunsaturated fat | 0.366g | 2% | |
| Calories | 162kcal | 123kcal | 2% |
| Protein | 1.6g | 2.74g | 2% |
| Manganese | 1.02mg | 0.974mg | 2% |
| Fructose | 1.16g | 0g | 1% |
| Copper | 0.113mg | 0.106mg | 1% |
| Choline | 12mg | 9.2mg | 1% |
| Saturated fat | 0.26g | 1% | |
| Monounsaturated fat | 0.369g | 1% | |
| Fats | 0.34g | 0.97g | 1% |
| Net carbs | 14.12g | 23.98g | N/A |
| Sugar | 2.58g | 0.24g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.214mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.058mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
| Contains more CarbsCarbs | +49.4% |
| Contains more OtherOther | +168.2% |
| Contains more ProteinProtein | +71.3% |
| Contains more FatsFats | +185.3% |
| Contains more WaterWater | +19.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +242.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
