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  6. Rose hips vs. Rose hips

Rose hips vs. Rose hips — In-Depth Nutrition Comparison

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What are the main differences between rose hips and rose hips?

    We used Rose Hips, wild (Northern Plains Indians) and Rose Hips, wild (Northern Plains Indians) types in this comparison.

    Infographic

    Rose hips vs Rose hips infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
    ~equal in Magnesium ~69mg
    ~equal in Calcium ~169mg
    ~equal in Potassium ~429mg
    ~equal in Iron ~1.06mg
    ~equal in Copper ~0.113mg
    ~equal in Zinc ~0.25mg
    ~equal in Phosphorus ~61mg
    ~equal in Sodium ~4mg
    ~equal in Manganese ~1.02mg
    ~equal in Selenium ~µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1420% 0% 72% 117% 4% 38% 24% 48% 18% 0% 65% 2.3%
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1420% 0% 72% 117% 4% 38% 24% 48% 18% 0% 65% 2.3%
    ~equal in Vitamin C ~426mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin A ~217µg
    ~equal in Vitamin E ~5.84mg
    ~equal in Vitamin B1 ~0.016mg
    ~equal in Vitamin B2 ~0.166mg
    ~equal in Vitamin B3 ~1.3mg
    ~equal in Vitamin B5 ~0.8mg
    ~equal in Vitamin B6 ~0.076mg
    ~equal in Vitamin B12 ~µg
    ~equal in Vitamin K ~25.9µg
    ~equal in Folate ~3µg

    All nutrients comparison - raw data values

    Nutrient Rose hips Rose hips DV% diff.
    Calories 162kcal 162kcal 0%
    Protein 1.6g 1.6g 0%
    Weight per 100 calories 62g 62g N/A
    Fats 0.34g 0.34g 0%
    Vitamin C 426mg 426mg 0%
    Net carbs 14.12g 14.12g N/A
    Carbs 38.22g 38.22g 0%
    Magnesium 69mg 69mg 0%
    Calcium 169mg 169mg 0%
    Potassium 429mg 429mg 0%
    Iron 1.06mg 1.06mg 0%
    Sugar 2.58g 2.58g N/A
    Fiber 24.1g 24.1g 0%
    Copper 0.113mg 0.113mg 0%
    Zinc 0.25mg 0.25mg 0%
    Phosphorus 61mg 61mg 0%
    Sodium 4mg 4mg 0%
    Vitamin A 217µg 217µg 0%
    Vitamin E 5.84mg 5.84mg 0%
    Manganese 1.02mg 1.02mg 0%
    Vitamin B1 0.016mg 0.016mg 0%
    Vitamin B2 0.166mg 0.166mg 0%
    Vitamin B3 1.3mg 1.3mg 0%
    Vitamin B5 0.8mg 0.8mg 0%
    Vitamin B6 0.076mg 0.076mg 0%
    Vitamin K 25.9µg 25.9µg 0%
    Folate 3µg 3µg 0%
    Choline 12mg 12mg 0%
    Fructose 1.16g 1.16g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    38% 59%
    Protein: 1.6 g
    Fats: 0.34 g
    Carbs: 38.22 g
    Water: 58.66 g
    Other: 1.18 g
    38% 59%
    Protein: 1.6 g
    Fats: 0.34 g
    Carbs: 38.22 g
    Water: 58.66 g
    Other: 1.18 g
    ~equal in Protein ~1.6g
    ~equal in Fats ~0.34g
    ~equal in Carbs ~38.22g
    ~equal in Water ~58.66g
    ~equal in Other ~1.18g

    Carbohydrate type comparison

    Carbohydrate type breakdown side-by-side comparison
    3% 52% 45%
    Starch: 0 g
    Sucrose: 0.07 g
    Glucose: 1.34 g
    Fructose: 1.16 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    3% 52% 45%
    Starch: 0 g
    Sucrose: 0.07 g
    Glucose: 1.34 g
    Fructose: 1.16 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    ~equal in Starch ~0g
    ~equal in Sucrose ~0.07g
    ~equal in Glucose ~1.34g
    ~equal in Fructose ~1.16g
    ~equal in Lactose ~0g
    ~equal in Maltose ~0g
    ~equal in Galactose ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
    2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.