Rose hips vs. Salmonberries — In-Depth Nutrition Comparison
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What are the differences between rose hips and salmonberries?
- Rose hips are richer than salmonberries in vitamin C, fiber, vitamin E, vitamin A, calcium, magnesium, vitamin B5, carbs, potassium, and vitamin K.
- Rose hips' daily need coverage for vitamin C is 463% more.
- Rose hips have 13 times more calcium than salmonberries. While rose hips have 169mg of calcium, salmonberries have only 13mg.
We used Rose Hips, wild (Northern Plains Indians) and Salmonberries, raw (Alaska Native) types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +360% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +290% |
| Contains more IronIron | +165% |
| Contains more CopperCopper | +276.7% |
| Contains more PhosphorusPhosphorus | +125.9% |
| Contains less SodiumSodium | -71.4% |
| Contains more ZincZinc | +12% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +4530.4% |
| Contains more Vitamin AVitamin A | +334% |
| Contains more Vitamin EVitamin E | +262.7% |
| Contains more Vitamin B2Vitamin B2 | +167.7% |
| Contains more Vitamin B3Vitamin B3 | +179% |
| Contains more Vitamin B5Vitamin B5 | +379% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more Vitamin B1Vitamin B1 | +156.3% |
| Contains more FolateFolate | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 9.2mg | 463% |
| Fiber | 24.1g | 1.9g | 89% |
| Vitamin E | 5.84mg | 1.61mg | 28% |
| Vitamin A | 217µg | 50µg | 19% |
| Calcium | 169mg | 13mg | 16% |
| Magnesium | 69mg | 15mg | 13% |
| Vitamin B5 | 0.8mg | 0.167mg | 13% |
| Carbs | 38.22g | 10.05g | 9% |
| Potassium | 429mg | 110mg | 9% |
| Copper | 0.113mg | 0.03mg | 9% |
| Vitamin K | 25.9µg | 14.8µg | 9% |
| Iron | 1.06mg | 0.4mg | 8% |
| Vitamin B2 | 0.166mg | 0.062mg | 8% |
| Calories | 162kcal | 47kcal | 6% |
| Phosphorus | 61mg | 27mg | 5% |
| Vitamin B3 | 1.3mg | 0.466mg | 5% |
| Folate | 3µg | 17µg | 4% |
| Manganese | 1.02mg | 1.1mg | 3% |
| Protein | 1.6g | 0.85g | 2% |
| Vitamin B1 | 0.016mg | 0.041mg | 2% |
| Choline | 12mg | 2% | |
| Fructose | 1.16g | 1.75g | 1% |
| Protein per 100 calories | 0.99g | 1.8g | N/A |
| Calories per 10 g protein | 1013kcal | 553kcal | N/A |
| Weight per 100 calories | 62g | 213g | N/A |
| Fats | 0.34g | 0.33g | 0% |
| Net carbs | 14.12g | 8.15g | N/A |
| Sugar | 2.58g | 3.66g | N/A |
| Zinc | 0.25mg | 0.28mg | 0% |
| Sodium | 4mg | 14mg | 0% |
| Vitamin B6 | 0.076mg | 0.078mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more ProteinProtein | +88.2% |
| Contains more CarbsCarbs | +280.3% |
| Contains more WaterWater | +50.4% |
~equal in
Fats
~0.33g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +250% |
| Contains more GlucoseGlucose | +41.8% |
| Contains more FructoseFructose | +50.9% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
