Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Rose hip
  5. Compare
  6. Rose hip vs. Seaweed

Rose hip vs. Seaweed — In-Depth Nutrition Comparison

Compare

How are Rose hip and Seaweed different?

  • Rose hip is richer in Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, and Potassium, while Seaweed is higher in Folate, Vitamin K, Iron, and Magnesium.
  • Rose hip covers your daily need of Vitamin C 470% more than Seaweed.
  • Rose hip contains 36 times more Vitamin A RAE than Seaweed. Rose hip contains 217µg of Vitamin A RAE, while Seaweed contains 6µg.

Rose Hips, wild (Northern Plains Indians) and Seaweed, kelp, raw types were used in this article.

Infographic

Rose hip vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
5
:
5
Seaweed
Seaweed
Contains more Phosphorus +45.2%
Contains more Potassium +382%
Contains less Sodium -98.3%
Contains more Manganese +410%
Contains more Iron +168.9%
Contains more Magnesium +75.4%
Contains more Zinc +392%
Contains more Copper +15%
Equal in Calcium - 168
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Seaweed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 107% 87% 18% 8% 31% 34% 44% 27% 4%
Contains more Phosphorus +45.2%
Contains more Potassium +382%
Contains less Sodium -98.3%
Contains more Manganese +410%
Contains more Iron +168.9%
Contains more Magnesium +75.4%
Contains more Zinc +392%
Contains more Copper +15%
Equal in Calcium - 168

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
7
:
5
Seaweed
Seaweed
Contains more Vitamin A +3645.7%
Contains more Vitamin E +571.3%
Contains more Vitamin C +14100%
Contains more Vitamin B2 +10.7%
Contains more Vitamin B3 +176.6%
Contains more Vitamin B5 +24.6%
Contains more Vitamin B6 +3700%
Contains more Vitamin B1 +212.5%
Contains more Folate +5900%
Contains more Vitamin K +154.8%
Equal in Vitamin B2 - 0.15
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Seaweed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 18% 0% 10% 13% 35% 9% 39% 1% 135% 0% 166%
Contains more Vitamin A +3645.7%
Contains more Vitamin E +571.3%
Contains more Vitamin C +14100%
Contains more Vitamin B2 +10.7%
Contains more Vitamin B3 +176.6%
Contains more Vitamin B5 +24.6%
Contains more Vitamin B6 +3700%
Contains more Vitamin B1 +212.5%
Contains more Folate +5900%
Contains more Vitamin K +154.8%
Equal in Vitamin B2 - 0.15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
1
:
4
Seaweed
Seaweed
Contains more Carbs +299.4%
Contains more Fats +64.7%
Contains more Water +39.1%
Contains more Other +460.2%
Equal in Protein - 1.68
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Seaweed
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more Carbs +299.4%
Contains more Fats +64.7%
Contains more Water +39.1%
Contains more Other +460.2%
Equal in Protein - 1.68

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Seaweed
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hip Seaweed Opinion
Net carbs 14.12g 8.27g Rose hip
Protein 1.6g 1.68g Seaweed
Fats 0.34g 0.56g Seaweed
Carbs 38.22g 9.57g Rose hip
Calories 162kcal 43kcal Rose hip
Fructose 1.16g Rose hip
Sugar 2.58g 0.6g Seaweed
Fiber 24.1g 1.3g Rose hip
Calcium 169mg 168mg Rose hip
Iron 1.06mg 2.85mg Seaweed
Magnesium 69mg 121mg Seaweed
Phosphorus 61mg 42mg Rose hip
Potassium 429mg 89mg Rose hip
Sodium 4mg 233mg Rose hip
Zinc 0.25mg 1.23mg Seaweed
Copper 0.113mg 0.13mg Seaweed
Manganese 1.02mg 0.2mg Rose hip
Selenium 0.7µg Seaweed
Vitamin A 4345IU 116IU Rose hip
Vitamin A RAE 217µg 6µg Rose hip
Vitamin E 5.84mg 0.87mg Rose hip
Vitamin C 426mg 3mg Rose hip
Vitamin B1 0.016mg 0.05mg Seaweed
Vitamin B2 0.166mg 0.15mg Rose hip
Vitamin B3 1.3mg 0.47mg Rose hip
Vitamin B5 0.8mg 0.642mg Rose hip
Vitamin B6 0.076mg 0.002mg Rose hip
Folate 3µg 180µg Seaweed
Vitamin K 25.9µg 66µg Seaweed
Tryptophan 0.048mg Seaweed
Threonine 0.055mg Seaweed
Isoleucine 0.076mg Seaweed
Leucine 0.083mg Seaweed
Lysine 0.082mg Seaweed
Methionine 0.025mg Seaweed
Phenylalanine 0.043mg Seaweed
Valine 0.072mg Seaweed
Histidine 0.024mg Seaweed
Saturated Fat 0.247g Rose hip
Omega-3 - EPA 0.004g Seaweed
Monounsaturated Fat 0.098g Seaweed
Polyunsaturated fat 0.047g Seaweed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Seaweed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Rose hip
Rose hip vs Dried fruit
Dried fruit
Rose hip
Rose hip vs Blackberry
Blackberry
Rose hip
Rose hip vs Herbal tea
Herbal tea
Seaweed
Seaweed vs Nori
Nori
Seaweed
Seaweed vs Water
Water
Seaweed
Seaweed vs Wakame
Wakame

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
36%
Seaweed
Minerals Daily Need Coverage Score
38%
Rose hip
41%
Seaweed

Comparison summary

Which food is lower in Sugar?
Seaweed
Seaweed is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 64)
Which food is cheaper?
Seaweed
Seaweed is cheaper (difference - $2)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 229mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.247g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.