Rose hips vs. Sesame — In-Depth Nutrition Comparison
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What are the main differences between rose hips and sesame?
- Rose hips are richer in vitamin C and vitamin A, yet sesame is richer in copper, iron, phosphorus, calcium, zinc, magnesium, vitamin B1, and manganese.
- Rose hips' daily need coverage for vitamin C is 473% higher.
- Rose hips have 483 times more vitamin A than sesame. Rose hips have 4345IU of vitamin A, while sesame has 9IU.
We used Rose Hips, wild (Northern Plains Indians) and Seeds, sesame seeds, whole, dried types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -63.6% |
| Contains more MagnesiumMagnesium | +408.7% |
| Contains more CalciumCalcium | +476.9% |
| Contains more IronIron | +1272.6% |
| Contains more CopperCopper | +3512.4% |
| Contains more ZincZinc | +3000% |
| Contains more PhosphorusPhosphorus | +931.1% |
| Contains more ManganeseManganese | +141.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2236% |
| Contains more Vitamin B5Vitamin B5 | +1500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4843.8% |
| Contains more Vitamin B2Vitamin B2 | +48.8% |
| Contains more Vitamin B3Vitamin B3 | +247.3% |
| Contains more Vitamin B6Vitamin B6 | +939.5% |
| Contains more FolateFolate | +3133.3% |
| Contains more CholineCholine | +113.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Copper | 0.113mg | 4.082mg | 441% |
| Iron | 1.06mg | 14.55mg | 169% |
| Polyunsaturated fat | 21.773g | 145% | |
| Calcium | 169mg | 975mg | 81% |
| Phosphorus | 61mg | 629mg | 81% |
| Fats | 0.34g | 49.67g | 76% |
| Zinc | 0.25mg | 7.75mg | 68% |
| Magnesium | 69mg | 351mg | 67% |
| Vitamin B1 | 0.016mg | 0.791mg | 65% |
| Selenium | 34.4µg | 63% | |
| Manganese | 1.02mg | 2.46mg | 63% |
| Vitamin B6 | 0.076mg | 0.79mg | 55% |
| Fiber | 24.1g | 11.8g | 49% |
| Monounsaturated fat | 18.759g | 47% | |
| Vitamin E | 5.84mg | 0.25mg | 37% |
| Protein | 1.6g | 17.73g | 32% |
| Saturated fat | 6.957g | 32% | |
| Vitamin A | 217µg | 0µg | 24% |
| Folate | 3µg | 97µg | 24% |
| Vitamin K | 25.9µg | 0µg | 22% |
| Calories | 162kcal | 573kcal | 21% |
| Vitamin B3 | 1.3mg | 4.515mg | 20% |
| Vitamin B5 | 0.8mg | 0.05mg | 15% |
| Vitamin B2 | 0.166mg | 0.247mg | 6% |
| Carbs | 38.22g | 23.45g | 5% |
| Choline | 12mg | 25.6mg | 2% |
| Fructose | 1.16g | 1% | |
| Potassium | 429mg | 468mg | 1% |
| Net carbs | 14.12g | 11.65g | N/A |
| Sugar | 2.58g | 0.3g | N/A |
| Sodium | 4mg | 11mg | 0% |
| Tryptophan | 0.388mg | 0% | |
| Threonine | 0.736mg | 0% | |
| Isoleucine | 0.763mg | 0% | |
| Leucine | 1.358mg | 0% | |
| Lysine | 0.569mg | 0% | |
| Methionine | 0.586mg | 0% | |
| Phenylalanine | 0.94mg | 0% | |
| Valine | 0.99mg | 0% | |
| Histidine | 0.522mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +63% |
| Contains more WaterWater | +1150.7% |
| Contains more ProteinProtein | +1008.1% |
| Contains more FatsFats | +14508.8% |
| Contains more OtherOther | +278% |
