Rose hip vs. Semolina — In-Depth Nutrition Comparison
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How are Rose hip and Semolina different?
- Rose hip is higher in Vitamin C, Fiber, Vitamin E , Vitamin K, and Magnesium, however, Semolina is richer in Vitamin B6, Vitamin B3, Copper, Vitamin B1, and Phosphorus.
- Daily need coverage for Vitamin C from Rose hip is 473% higher.
- Rose hip contains 259 times more Vitamin K than Semolina. While Rose hip contains 25.9µg of Vitamin K, Semolina contains only 0.1µg.
Rose Hips, wild (Northern Plains Indians) and Rice, white, long-grain, parboiled, unenriched, dry are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+138%
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Iron
+43.2%
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Magnesium
+155.6%
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Potassium
+146.6%
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Phosphorus
+150.8%
Contains
less
Sodium
-50%
Contains
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Zinc
+308%
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Copper
+151.3%
Equal in Manganese - 1.035
Contains
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Calcium
+138%
Contains
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Iron
+43.2%
Contains
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Magnesium
+155.6%
Contains
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Potassium
+146.6%
Contains
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Phosphorus
+150.8%
Contains
less
Sodium
-50%
Contains
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Zinc
+308%
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Copper
+151.3%
Equal in Manganese - 1.035
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+19366.7%
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Vitamin C
+∞%
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Vitamin B2
+232%
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Vitamin B5
+19%
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Vitamin K
+25800%
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Vitamin B1
+1300%
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Vitamin B3
+288.3%
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Vitamin B6
+494.7%
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Folate
+166.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+19366.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+232%
Contains
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Vitamin B5
+19%
Contains
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Vitamin K
+25800%
Contains
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Vitamin B1
+1300%
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Vitamin B3
+288.3%
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Vitamin B6
+494.7%
Contains
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Folate
+166.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+494.9%
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Other
+66.2%
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Protein
+369.4%
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Fats
+202.9%
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Carbs
+111.6%
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Water
+494.9%
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Other
+66.2%
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Protein
+369.4%
Contains
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Fats
+202.9%
Contains
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Carbs
+111.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Glucose
+1118.2%
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Fructose
+5700%
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Starch
+∞%
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Sucrose
+200%
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Glucose
+1118.2%
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Fructose
+5700%
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Starch
+∞%
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Sucrose
+200%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.12g | 79.09g |
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| Protein | 1.6g | 7.51g |
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| Fats | 0.34g | 1.03g |
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| Carbs | 38.22g | 80.89g |
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| Calories | 162kcal | 374kcal |
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| Starch | 68.29g |
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| Fructose | 1.16g | 0.02g |
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| Sugar | 2.58g | 0.33g |
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| Fiber | 24.1g | 1.8g |
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| Calcium | 169mg | 71mg |
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| Iron | 1.06mg | 0.74mg |
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| Magnesium | 69mg | 27mg |
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| Phosphorus | 61mg | 153mg |
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| Potassium | 429mg | 174mg |
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| Sodium | 4mg | 2mg |
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| Zinc | 0.25mg | 1.02mg |
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| Copper | 0.113mg | 0.284mg |
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| Manganese | 1.02mg | 1.035mg |
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| Selenium | 19.9µg |
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| Vitamin A | 4345IU | 0IU |
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| Vitamin A RAE | 217µg |
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| Vitamin E | 5.84mg | 0.03mg |
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| Vitamin C | 426mg | 0mg |
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| Vitamin B1 | 0.016mg | 0.224mg |
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| Vitamin B2 | 0.166mg | 0.05mg |
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| Vitamin B3 | 1.3mg | 5.048mg |
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| Vitamin B5 | 0.8mg | 0.672mg |
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| Vitamin B6 | 0.076mg | 0.452mg |
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| Folate | 3µg | 8µg |
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| Vitamin K | 25.9µg | 0.1µg |
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| Tryptophan | 0.103mg |
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| Threonine | 0.271mg |
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| Isoleucine | 0.339mg |
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| Leucine | 0.656mg |
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| Lysine | 0.215mg |
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| Methionine | 0.183mg |
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| Phenylalanine | 0.398mg |
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| Valine | 0.47mg |
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| Histidine | 0.185mg |
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| Saturated Fat | 0.294g |
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| Monounsaturated Fat | 0.258g |
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| Polyunsaturated fat | 0.322g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
26%
Minerals Daily Need Coverage Score
38%
52%
Comparison summary
Which food is lower in Sugar?
Semolina is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Semolina is lower in glycemic index (difference - 10)
Which food is cheaper?
Semolina is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip is lower in Saturated Fat (difference - 0.294g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.