Rose hips vs. Squid — In-Depth Nutrition Comparison
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Important differences between rose hips and squid
- Rose hips have more vitamin C, fiber, vitamin A, and manganese; however, squid has more iron, vitamin B2, copper, phosphorus, and zinc.
- Rose hips' daily need coverage for vitamin C is 464% more.
- Rose hips are lower in sodium.
The food varieties used in the comparison are Rose Hips, wild (Northern Plains Indians) and Mollusks, cuttlefish, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +388% |
| Contains more PotassiumPotassium | +48.5% |
| Contains more IronIron | +922.6% |
| Contains more CopperCopper | +783.2% |
| Contains more ZincZinc | +1284% |
| Contains more PhosphorusPhosphorus | +850.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4911.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +941.6% |
| Contains more Vitamin B3Vitamin B3 | +68.4% |
| Contains more Vitamin B5Vitamin B5 | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +255.3% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 8.5mg | 464% |
| Vitamin B12 | 5.4µg | 225% | |
| Selenium | 89.6µg | 163% | |
| Iron | 1.06mg | 10.84mg | 122% |
| Vitamin B2 | 0.166mg | 1.729mg | 120% |
| Copper | 0.113mg | 0.998mg | 98% |
| Fiber | 24.1g | 0g | 96% |
| Cholesterol | 224mg | 75% | |
| Phosphorus | 61mg | 580mg | 74% |
| Protein | 1.6g | 32.48g | 62% |
| Vitamin E | 5.84mg | 39% | |
| Manganese | 1.02mg | 0.209mg | 35% |
| Sodium | 4mg | 744mg | 32% |
| Zinc | 0.25mg | 3.46mg | 29% |
| Vitamin K | 25.9µg | 22% | |
| Vitamin B6 | 0.076mg | 0.27mg | 15% |
| Carbs | 38.22g | 1.64g | 12% |
| Vitamin B3 | 1.3mg | 2.189mg | 6% |
| Potassium | 429mg | 637mg | 6% |
| Folate | 3µg | 24µg | 5% |
| Vitamin A | 217µg | 203µg | 2% |
| Choline | 12mg | 2% | |
| Polyunsaturated fat | 0.268g | 2% | |
| Vitamin B5 | 0.8mg | 0.9mg | 2% |
| Magnesium | 69mg | 60mg | 2% |
| Fats | 0.34g | 1.4g | 2% |
| Saturated fat | 0.236g | 1% | |
| Calcium | 169mg | 180mg | 1% |
| Fructose | 1.16g | 1% | |
| Calories | 162kcal | 158kcal | 0% |
| Net carbs | 14.12g | 1.64g | N/A |
| Sugar | 2.58g | N/A | |
| Vitamin B1 | 0.016mg | 0.017mg | 0% |
| Monounsaturated fat | 0.162g | 0% | |
| Tryptophan | 0.364mg | 0% | |
| Threonine | 1.398mg | 0% | |
| Isoleucine | 1.414mg | 0% | |
| Leucine | 2.287mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.733mg | 0% | |
| Phenylalanine | 1.164mg | 0% | |
| Valine | 1.419mg | 0% | |
| Histidine | 0.624mg | 0% | |
| Omega-3 - EPA | 0.078g | N/A | |
| Omega-3 - DHA | 0.132g | N/A | |
| Omega-3 - DPA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2230.5% |
| Contains more ProteinProtein | +1930% |
| Contains more FatsFats | +311.8% |
| Contains more OtherOther | +184.7% |
~equal in
Water
~61.12g
