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  6. Rose hip vs. Sugar

Rose hip vs. Sugar — In-Depth Nutrition Comparison

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How are Rose hip and Sugar different?

  • Rose hip is higher than Sugar in Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Vitamin K, Calcium, Magnesium, Vitamin B5, and Iron.
  • Rose hip covers your daily need of Vitamin C 473% more than Sugar.

Rose Hips, wild (Northern Plains Indians) and Sugars, granulated types were used in this article.

Infographic

Rose hip vs Sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
8
:
2
Sugar
Sugar
Contains more Calcium +16800%
Contains more Iron +2020%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +21350%
Contains more Zinc +2400%
Contains more Copper +1514.3%
Contains more Manganese +25400%
Contains less Sodium -75%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 1% 1% 1% 3% 1% 4%
Contains more Calcium +16800%
Contains more Iron +2020%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +21350%
Contains more Zinc +2400%
Contains more Copper +1514.3%
Contains more Manganese +25400%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
10
:
2
Sugar
Sugar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +773.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +773.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
4
:
1
Sugar
Sugar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +293200%
Contains more Other +∞%
Contains more Carbs +161.6%
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Sugar
100%
Protein: 0 g
Fats: 0 g
Carbs: 99.98 g
Water: 0.02 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +293200%
Contains more Other +∞%
Contains more Carbs +161.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Rose hip
Rose hip
2
:
1
Sugar
Sugar
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Sucrose +142471.4%
Rose hip
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Sugar
100%
Starch: 0 g
Sucrose: 99.8 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Sucrose +142471.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Sugar
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rose hip Sugar Opinion
Net carbs 14.12g 99.98g Sugar
Protein 1.6g 0g Rose hip
Fats 0.34g 0g Rose hip
Carbs 38.22g 99.98g Sugar
Calories 162kcal 387kcal Sugar
Fructose 1.16g 0g Rose hip
Sugar 2.58g 99.8g Rose hip
Fiber 24.1g 0g Rose hip
Calcium 169mg 1mg Rose hip
Iron 1.06mg 0.05mg Rose hip
Magnesium 69mg 0mg Rose hip
Phosphorus 61mg 0mg Rose hip
Potassium 429mg 2mg Rose hip
Sodium 4mg 1mg Sugar
Zinc 0.25mg 0.01mg Rose hip
Copper 0.113mg 0.007mg Rose hip
Manganese 1.02mg 0.004mg Rose hip
Selenium 0.6µg Sugar
Vitamin A 4345IU 0IU Rose hip
Vitamin A RAE 217µg 0µg Rose hip
Vitamin E 5.84mg 0mg Rose hip
Vitamin C 426mg 0mg Rose hip
Vitamin B1 0.016mg 0mg Rose hip
Vitamin B2 0.166mg 0.019mg Rose hip
Vitamin B3 1.3mg 0mg Rose hip
Vitamin B5 0.8mg 0mg Rose hip
Vitamin B6 0.076mg 0mg Rose hip
Folate 3µg 0µg Rose hip
Vitamin K 25.9µg 0µg Rose hip

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
0%
Sugar
Minerals Daily Need Coverage Score
38%
Rose hip
1%
Sugar

Comparison summary

Which food contains less Sodium?
Sugar
Sugar contains less Sodium (difference - 3mg)
Which food is cheaper?
Sugar
Sugar is cheaper (difference - $1.9)
Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 97.22g)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Rose hip
Rose hip is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.