Rose hips vs. Taro — In-Depth Nutrition Comparison
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Differences between rose hips and taro
- Rose hips have more vitamin C, vitamin A, fiber, manganese, vitamin E, vitamin K, calcium, vitamin B2, and vitamin B5, while taro has more vitamin B6.
- Rose hips' daily need coverage for vitamin C is 468% higher.
- Taro contains 57 times less vitamin A than rose hips. Rose hips contain 4345IU of vitamin A, while taro contains 76IU.
The food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Taro, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +293% |
| Contains more IronIron | +92.7% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +166.3% |
| Contains more PotassiumPotassium | +37.8% |
| Contains more CopperCopper | +52.2% |
| Contains more PhosphorusPhosphorus | +37.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9366.7% |
| Contains more Vitamin AVitamin A | +5325% |
| Contains more Vitamin EVitamin E | +145.4% |
| Contains more Vitamin B2Vitamin B2 | +564% |
| Contains more Vitamin B3Vitamin B3 | +116.7% |
| Contains more Vitamin B5Vitamin B5 | +164% |
| Contains more Vitamin KVitamin K | +2490% |
| Contains more Vitamin B1Vitamin B1 | +493.8% |
| Contains more Vitamin B6Vitamin B6 | +272.4% |
| Contains more FolateFolate | +633.3% |
| Contains more CholineCholine | +44.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 4.5mg | 468% |
| Fiber | 24.1g | 4.1g | 80% |
| Manganese | 1.02mg | 0.383mg | 28% |
| Vitamin A | 217µg | 4µg | 24% |
| Vitamin E | 5.84mg | 2.38mg | 23% |
| Vitamin K | 25.9µg | 1µg | 21% |
| Vitamin B6 | 0.076mg | 0.283mg | 16% |
| Calcium | 169mg | 43mg | 13% |
| Vitamin B2 | 0.166mg | 0.025mg | 11% |
| Vitamin B5 | 0.8mg | 0.303mg | 10% |
| Magnesium | 69mg | 33mg | 9% |
| Vitamin B1 | 0.016mg | 0.095mg | 7% |
| Copper | 0.113mg | 0.172mg | 7% |
| Iron | 1.06mg | 0.55mg | 6% |
| Potassium | 429mg | 591mg | 5% |
| Folate | 3µg | 22µg | 5% |
| Vitamin B3 | 1.3mg | 0.6mg | 4% |
| Carbs | 38.22g | 26.46g | 4% |
| Calories | 162kcal | 112kcal | 3% |
| Phosphorus | 61mg | 84mg | 3% |
| Selenium | 0.7µg | 1% | |
| Choline | 12mg | 17.3mg | 1% |
| Polyunsaturated fat | 0.083g | 1% | |
| Fructose | 1.16g | 1% | |
| Protein | 1.6g | 1.5g | 0% |
| Fats | 0.34g | 0.2g | 0% |
| Net carbs | 14.12g | 22.36g | N/A |
| Sugar | 2.58g | 0.4g | N/A |
| Zinc | 0.25mg | 0.23mg | 0% |
| Sodium | 4mg | 11mg | 0% |
| Saturated fat | 0.041g | 0% | |
| Monounsaturated fat | 0.016g | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.111mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.082mg | 0% | |
| Valine | 0.082mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +70% |
| Contains more CarbsCarbs | +44.4% |
| Contains more WaterWater | +20.4% |
~equal in
Protein
~1.5g
~equal in
Other
~1.2g
